Sometimes we confuse ourselves.

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We look at how we react to another person with surprise.

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Why did we do that? we may ask ourselves.

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For it did not makes in that context.

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Or perhaps we meet someone and we immediate like or dislike them.

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The was no specific reason why.

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Maybe we just felt something.

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There could have been something about their mannerisms or their tone of voice.

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And there might have been nothing we picked up on that would warrant the kind of reaction we gave them.

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So we try to be logical and we try to talk ourselves into liking them or not.

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Yet that doesn't work for some reason.

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Something about them pulls us in.

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Or aggravates us.

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Without them even saying a word.

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We sense something drawing us towards them, yet that is happening below our level of awareness.

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So why is that?

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Why are we trying so hard to please them?

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Or push them away?

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The more we think about it, the more it doesn't make sense.

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We sit with the feeling, sometimes for hours until it comes to us.

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An answer so surprising, we have a hard time believing it.

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Yet the answer clears up all the confusion.

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It was never about the other person.

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The whole thing was about who they remind us of.

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The feeling we would have around these other people.

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Perhaps they remind us of a parent, a sibling, or a school bully.

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They might even remind us of an old lover, or former spouse.

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Whoever it is that they remind us of, that is who we are truly responding to, not the person in front of us.

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When this realization comes to us it is important that we have compassion for ourselves.

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For that familiar feeling can be so subtle that we an easily miss it.

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We can be in the space of reacting to someone based on our feelings for a different person for a long time before we gain clarity.

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If we ever get there at all

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We rarely see others as they truly.

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Our vision of them is a pattern we match to our past.

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To whom they are like.

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No one else might ever make that connection.

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Yet we do.

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It is a connection of energy, not a connection of looks or sounds.

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To our unconscious, we are just like this other person we had an experience with before.

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So they frighten us, calm us, agitate us, or appeal to us because of an energy we match to a past experience.

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Which make sit completely understandable that we reacted the way we did.

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The important thing is once we manage to have this revelation, we can be more conscious about our choices around them.

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We can look at them from their own merits and not from some phantom memory.

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Rarely do we ever see someone for who they truly are when they are in front of us.

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When we can recognize what our mind's bias is, then we can decide for ourselves if it accurate or not.

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And then we can see them for who they really are.

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Do you have someone in your life who reminds of someone else?

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Can you recognize how your behaviors around them might not be based on who they truly are?

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~ Sam Liebowitz, The Conscious Consultant

Host of The Conscious Consultant Hour

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