We have all experienced trauma.

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Whether we realize it or not.

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That trauma usually involves other people.

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So we put up walls to feel safe.

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We close ourselves off to connection.

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To guard our wounded heart.

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And keep away from might be dangerous situations.

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For the pain of the trauma we have experienced drives our behavior.

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From deep in our nervous system.

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And unwinding that trauma and those patterns requires deep work.

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We often think that doing deep work means we have to dive into our past by ourselves or with a therapist.

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Yet if that is all we do, we are missing a great opportunity.

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For when we do our work together, in community, we can access something greater.

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Sometime far deeper than healing in isolation.

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Since our trauma usually comes from other people, when we include other people in our healing, we can greatly accelerate our process.

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For every time we are in a safe container with others, we an share our wounds.

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We can feel not so alone with our pain.

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And seeing others being vulnerable help us to be vulnerable with them.

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That shared vulnerable space is the most intimate space to cultivate.

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In that shared intimacy we find wholeness.

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A wholeness that only comes from a sense of community.

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From feeling safe with others.

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And having the courage to speak our truth.

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If we speak our truth and there is no one to hear it, how can we feel validated?

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To share our truth with others who do the same creates a bond that transcends family or friends.

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It brings us to a deeper level of connection that we never knew was possible.

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Feeding our hearts and souls as it disrupts the patterns caused by our trauma.

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We are all so very different, yet in this way, we are the same.

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To feel the acceptance, the love, and the connection with others who are also on their healing journey, is beyond words.

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It must be experienced to understand how profound it can be.

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Yes, to be vulnerable with people can be scary.

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Yet it is the path to a joy that fills us up in the depths of our soul.

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Is the reward for that kind of vulnerability not worth it?

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Can you find a community that can support you on your healing path?

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~ Sam Liebowitz, The Conscious Consultant

Host of The Conscious Consultant Hour