We do not always have to deal with everything right away.

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Sometimes, we just don't have the space or the time.

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We have responsibilities and duties to take care of right now.

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And that is okay.

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It is okay to hold back those tears.

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It is okay to not to express that grief.

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It is not necessary to process our emotions when we don't feel safe.

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As long as we remember that one day we will.

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As long as it is a conscious choice and that we know one day we will let it all out.

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It can be easy to shut down our emotions and just keep living.

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Our day to day routine may not give us much room to breath.

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And we can handle it, for a time.

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We can keep working this way, even if it not optimal.

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We are humans living in a human world that is not perfect and does not always allow us the space we need.

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Yet eventually we must make the time and create the space to give us that opportunity.

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We all need that release of pent up emotion and energy.

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To hold onto it forever only hurts us more.

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When we find that quiet time and give ourselves the room to let those emotions out, we feel better.

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Perhaps not in the moment.

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Perhaps not when we are grieving a loss or feeling a deep pain.

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Yet when we are on the other side of it, life feels different.

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We are a little lighter, a little more at ease.

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Maybe we have held on to the pain for so long we forgot what it is all about.

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Yet our body still knows, our body remembers.

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So even if we cannot allow ourselves to cry profusely in the moment, it does not mean we never will.

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Indeed, to find real peace with whatever happened we must cry and sob and let it all out.

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In the proper place and time.

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Maybe not today, maybe not tomorrow.

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Eventually, we will.

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We must.

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So let's stop thinking that we have to let it all to right away and find the right time and place to do it.

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So when can you give yourself some time to feel the pain?

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~ Sam Liebowitz, The Conscious Consultant