When we decide to do our deep inner work, feeling safe is essential.

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Yet often, we do not know what it takes to feel safe.

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We think we should feel safe with someone.

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Yet safety is not something in the mind.

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It may seem that we have no reason not to feel safe with someone.

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Everyone tells us what a great person they are.

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Or what an amazing healer or facilitator they are.

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So perhaps we discount our own feelings about the person.

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We doubt ourselves.

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We do not understand why we feel differently.

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So we come up with excuses for the other person and do not honor our own intuition.

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Eventually, as long as we keep doing our own work, we learn to trust ourselves more than others.

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We start to tune in to our own feelings.

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And begin to see that feeling safe is not something in our minds.

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That all the reasons in the world will not make us feel safe if our body doesn't feel it.

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Things start to become clear.

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Our resistance to working with that person starts to make sense to us.

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Perhaps we even hear stories of other people who have the same feeling.

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And as the self-doubt turns into validation, we can begin to honor how we truly feel.

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Not how we should feel or how others tell us we should feel.

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We honor how we actually feel and we find what we actually need to feel safe.

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Once we feel safe to work with someone then we dive in and truly do the deep work.

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This does not mean the person we didn't feel safe with is bad or wrong.

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They we just not the right person for us.

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Regardless of what others may say.

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So in order to fully honor ourselves we learn the most important lesson.

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To pay attention to how our body and our nervous system feels, regardless of what the mind may say.

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And that is how we tune in to our innate intelligence.

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So is there someone in your life whom you don't feel safe with, even though you think you should?

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How can you honor yourself and find what you need to actually feel safe?

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~ Sam Liebowitz, The Conscious Consultant

Host of The Conscious Consultant Hour