Most of us don't like saying no to people.

We were never encouraged as children to say no.

Even when we grew up, still there is a big push against the word no.

At home, at work, even with our friends, no one likes to hear the word no.

Yet it is one of the most important things we can say.

The word "no" is how we set our boundaries.

It is how we communicate what is not in alignment for us.

And we can use to show someone what is not okay with us.

Our noes do not have to be harsh.

Sometimes we feel we must shout them in order to be heard.

Often, when we receive pushback against our noes, we feel we must explain them.

We forget that "no" is a complete sentence.

It does not require justification.

But it does require us to be firm and stick to it.

Most people do not like to her the word no.

Still, no is a very word to use.

And when we use it we show the other person where our boundaries are.

What is okay with us and what is not.

Ultimately, the other person will appreciate the no because now they know where and when to stop.

When the lines are clearly drawn, we can respect the other person's wishes and not cross over them.

Even when we don't like to hear the no.

Because it makes everyrthing more clear.

More clean.

And gives us the guidance we need to be appropriate in any situation.

Do you what your noes are?

Have you practiced saying no to others?

~ Sam Liebowitz, The Conscious Consultant

Host of The Conscious Consultant Hour

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