Starting a new year makes us think.

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We think about the past year and the upcoming year.

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We think about what has happened and what is yet to be.

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Yet sometimes we miss the most important point in time.

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And that is the here and now.

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When we think about the past we are filled with joyful memories and many regrets.

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We think about the future and are filled with anticipation and fear.

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All of this only serves to take us out of the present moment.

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What is happening right now for us?

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Are we happy or sad?

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Are we relaxed or stressed?

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Does our body feel light or heavy?

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Is our heart open or closed?

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Are our thoughts serving us or abusing us?

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Is our spirit energized or depleted?

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There is so much happening in the present moment that we can miss when we allow our thoughts to get us elsewhere.

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We may not feel so great in the moment, yet when we stay with it instead of look to avoid it we can learn a great deal about ourselves.

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Life is not always pleasant.

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It is also not always difficult.

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Being present to what is going on with ourselves in this moment is priceless.

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For all of life is merely a series of present moments strung together.

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If we miss those moments we are not truly being present to our life.

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Maybe it is raining outside.

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Or perhaps it is cool and clear and crisp.

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Each carries with it it's own feeling and gift.

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So let's not live a life that is spent exclusively thinking about the past or the future.

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Why not try just living a bit more in the here and now.

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It may not always be easy.

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It may not always be fun.

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Yet in the years to come we will be able to look back and know that we lived our life to the fullest.

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In each tiny, little moment of it.

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~ Sam Liebowitz, The Conscious Consultant