We have all felt pain.

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It is a part of life.

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And with pain comes suffering.

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Yet we do not know how to deal with suffering.

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We know how to cope with pain.

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Whether it is the pain from a tooth ache or the pain of a bad break up.

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The grief and anguish of loosing a loved one is all too familiar to us.

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Especially lately when it seems more of the people we know are leaving this existence.

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Yet even though pain is a universal experience rarely is it ever spoken about until we are in the middle of it.

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The after effects of the suffering that comes with physical pain or the pain of loss are well known.

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There are entire industries built on helping people to cope with the pain after the fact.

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So what don't we help people learn how to deal with the pain and suffering before it arrives?

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Learning how to suffer well is one of the best lessons we can learn.

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For we will all go through it again.

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Experiencing pain and suffering is a part of life.

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You can see it everywhere if you look for it.

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That fact is not necessarily a bad thing.

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For when we learn how to deal with the pain and suffering before it arrive, it can help us grow and evolve.

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Harshness, antagonism, and violation occur every moment of every day.

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When we build up our resilience and we learn how to get through the challenge without judgment or blame, then we are merely experiencing a sensation of pain.

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If we create all kinds of stories around how we deserve it or how we are being punished for something, then we re-experience the pain over and over again.

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It become a spectre that overshadows our every move.

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And we keep the pain alive far longer than is necessary.

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Pain and suffering are not personal.

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Though they may feel personal.

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However, when we use it to help us grow and redefine who we are, it can actually serve us.

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For we will never be the same person as we were before.

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The real question is whether we are going to use the experience to uplift and empower ourselves, or are we just going to be a victim to our own suffering?

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So let us all learn how to suffer better and it will serve us for the rest of our lives.

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Where in your own life are you suffering right now?

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Can you learn to transform your suffering into something that actually serves you?

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~ Sam Liebowitz, The Conscious Consultant

Host of The Conscious Consultant Hour