We all experience difficult feelings.

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As much as we avoid them, they are still here.

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When we are alone, we often feel lonely.

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The funny thing is, we're not alone in experiencing this.

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We all experience loneliness at different points in our lives.

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It can arise from loss, alienation, or a sense of disconnection.

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We all face loneliness in different ways.

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Sometimes we just distract ourselves.

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Other times we sink into depression.

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Yet the best thing we can do is usually the last thing we do.

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Which is to acknowledge it and allow ourselves to just feel it.

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It may seem counterintuitive, but by facing our loneliness, we can begin to understand why we feel that way.

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We can feel into the root cause and learn to be present to it.

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Then we can work towards healing it.

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When we take the time to reflect on our emotions we can explore the deeper layers of the loneliness.

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One layer at a time, as we are ready to face each of them.

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We can engage in this process gradually.

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We do not have to tackle all of it right away.

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Just like dipping our toe in the water, we can release a little bit of the pain at a time.

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Facing what comes up one step at a time.

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Sometimes we just feel like reaching out to someone we feel safe talking to about our feelings.

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Sharing our experiences with a trusted friend, family member, or therapist.

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They all can provide support and help alleviate the discomfort of loneliness.

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Remember, it's okay to ask for help and seek connection.

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Yet it is still important to create moments of solitude where we can be with ourselves without distractions.

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For when we engage in activities that bring us joy, we allow ourselves to connect with our inner-self.

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This can be anything from reading a book, practicing mindfulness, meditating, or going for a walk.

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By nurturing a positive relationship with ourselves, we can develop a sense of true self-comfort.

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Which can reduce the fear and pain of being alone.

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Healing from loneliness takes time and patience.

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Being kind to ourselves throughout the process is most important.

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For we do have the strength to overcome it.

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Knowing that, we can cultivate the courage to truly face our loneliness.

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Have you been able to face your loneliness?

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What can you do to cultivate the courage to face it?

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~ Sam Liebowitz, The Conscious Consultant

Host of The Conscious Consultant Hour