Listeners will discover why traditional wellness approaches often fail - and the inside-out method that actually creates lasting change. Through real stories from a circus studio owner who's spent 14 years helping high-performers optimize their health, you'll learn how to align your inner energy with your wellness goals so healthy choices become natural, not forced.
This episode reveals the missing connection between emotional patterns and physical health that most wellness programs ignore. You'll walk away with practical daily practices that work for busy lives, plus a completely new understanding of why sustainable wellness starts from within - not with another diet or fitness plan.
Our guest Julie Danaylov brings a unique perspective to this conversation. As co-founder of Cirque Revolution and an award-winning events professional, she understands the demands of high-performance living. But it was her 14-year journey as an Arbonne Independent Consultant that revealed the missing piece: how a holistic, inside-out approach transforms not just what you eat, but how you feel in your body every day.
Together, we dive into the subtle patterns that keep people stuck - from stress eating cycles to low energy that sabotages the best intentions. Julie shares real stories from the free wellness events she hosts at her Mississauga circus studio, where she's witnessed small inner shifts create dramatic outer transformations. You'll discover practical daily rituals you can start today, plus why the most powerful changes often happen when you stop forcing and start flowing.
If you've ever felt frustrated by the gap between knowing what's good for you and actually feeling good, this conversation will give you a completely new framework for lasting change - one that honors both your body's nutritional needs and your energetic well-being.
www.linkedin.com/in/juliedanaylov/
Tune in for this thoughtful conversation at TalkRadio.nyc or watch the Livestream by Clicking Here.
Jacinta starts the first segment by setting this as a safe space for all, and that all aspects of our health matter. Jacinta then introduces us to her guest Julie Danilov, and asks her to share to us more about herself and how she got to where she is today. Juile tells us about herself, and the two businesses that she runs, and how through a common ground of living healthy from the inside out she met Jacinta.
The second segment begins with Julie telling us about what she did after her health scare, and how it further helped her realise that being healthy from the inside out is important. She then goes on to tell us about how after her health scare she ended up joining a community that not only cared about their own well being, but the well being and health of everyone in the community, and how that had a huge impact on her.
During the third segment Jacinta and Julie talk about how setting a routine to help improve your health can feel awkward and weird at first, but given time it becomes a part of you, and all the benefits it can have on both your mental and physical health.
Jacinta and Juile wrap up the final segment by talking about how taking steps toward healthy living can seem daunting and hard at first, but it is ultimately in the palms of our hands. They share tips on how to start by taking small steps forward and making sure to take notes and write your plans down as that will help to build habit and memory.
00:00:46.950 --> 00:00:58.770 Jacinta Yang: Welcome to Beneath the Calm. Thank you for joining us today. I'm so happy that you're here with us today, and today we're going to be talking about,
00:00:59.060 --> 00:01:02.350 Jacinta Yang: Healthy living from inside out.
00:01:02.600 --> 00:01:14.479 Jacinta Yang: I'm Jacintha Yang, your host here, as well as a host on Self-Evished Soul podcast on Spotify. This space is for
00:01:14.820 --> 00:01:21.769 Jacinta Yang: all of us together here to talk about Life Matters, a space where we.
00:01:22.880 --> 00:01:24.000 Jacinta Yang: insights.
00:01:24.360 --> 00:01:32.490 Jacinta Yang: About, challenges that we go through, and a space where you feel safe and feel non-judged.
00:01:32.960 --> 00:01:37.329 Jacinta Yang: Anyways, life matters.
00:01:38.020 --> 00:01:42.239 Jacinta Yang: not only include a mental, physical, and wellness, so…
00:01:42.400 --> 00:01:48.700 Jacinta Yang: Aside from life challenges, life is also part of our health.
00:01:48.870 --> 00:02:05.289 Jacinta Yang: And today we have Julie Danilov joining here. She's the founder, co-founder of, Cirque Revolution and Circuit Work It, and she has so kindly come to share with us her insights on life
00:02:05.500 --> 00:02:08.329 Jacinta Yang: matters, healthy living from inside out.
00:02:08.669 --> 00:02:12.220 Jacinta Yang: So, Julie, welcome to Beneath the Calm.
00:02:12.750 --> 00:02:14.729 Julie Danaylov: Thank you so much, Jacinta.
00:02:15.090 --> 00:02:19.019 Jacinta Yang: Could you please share a little bit about yourself, and
00:02:19.230 --> 00:02:23.519 Jacinta Yang: A little bit about a story, how we got here together, or how we knew each other.
00:02:24.710 --> 00:02:33.720 Julie Danaylov: Thank you so much, Jacinta. I'm a huge fan of yours, and so grateful to have this time with you today, so thank you for sharing your energy with me. I…
00:02:33.720 --> 00:02:50.190 Julie Danaylov: have to say that it's 43 years to get here, so I'll make sure that this is the truncated version of the story, lest I bore your listeners to death, but essentially, the start of it all was really when I was
00:02:50.190 --> 00:03:08.659 Julie Danaylov: tween, I was in competitive dance with my two amazing sisters, and we had a very good friend of the family who decided that he would have a 50th birthday party. And at that 50th birthday party, he rented a flying trapeze, and that flying trapeze
00:03:08.660 --> 00:03:33.660 Julie Danaylov: system was set up, we had the rig, we had all of the equipment, we had the coaches, and up my sisters and I go, and the rest, as they say, was history. So, fast forward, now, it's been 16 years, I mean, obviously, we went through our education and did all the things, what have you, but then, when we concluded our formal education, my sisters and I got together.
00:03:33.660 --> 00:03:58.599 Julie Danaylov: we said, you know, we really should start a business, and so we've been 16 years in business running Cirque Revolution events, and Circuit Work It was just, was just after that, and so I'll just distinguish. So Cirque Revolution Events is, a company that specializes in the circus arts. So everything from aerial hoop, trapeze, we have ground acrobatics, we have all manner
00:03:58.600 --> 00:04:22.169 Julie Danaylov: and levels of dance. It's just a beautiful company, and we're so grateful because we participate in over 300 special events a year. So that's one of the companies. The other company is Circuit Work It. It is a studio based out of Mississauga, Ontario, Canada, and we teach the circus arts. So kids from, you know, 4 to 92, you know, really anybody can be a circus artist, and so we love
00:04:22.220 --> 00:04:39.019 Julie Danaylov: sharing the art form, we love teaching the art form, and so that studio runs 7 out of 7 days a week, and we always have classes of all levels. Concurrently, alongside, you know, running brick-and-mortar businesses, I started an Arbonne business
00:04:39.190 --> 00:05:03.960 Julie Danaylov: about 14 years ago, so I've been very proudly an independent consultant with Arbonne for all of this time, and that's really how, actually you and I ended up meeting, Jacinta, because you and I ended up finding common ground in our passion for healthy living inside out, and of course, it was just been such a beautiful journey from there. I'm so grateful that you gave me the chance to have a conversation with you
00:05:03.960 --> 00:05:14.620 Julie Danaylov: way back then, because we wouldn't be such dear friends today had we not opened the door to the discussion about what does it really mean to be healthy from the inside out, and I think you and I are both on that path.
00:05:14.840 --> 00:05:30.459 Jacinta Yang: Yeah, and with us both being in the event industry, you know what that is like. Life can be just on the go, non-stop, and practically, I think our health kind of take a backseat?
00:05:30.870 --> 00:05:35.660 Julie Danaylov: I agree, Jacinta. I actually think that the events industry, we're one of the most
00:05:35.660 --> 00:06:00.650 Julie Danaylov: the least healthy industries, in my opinion, because of the long hours, because of the erratic sleeping schedules, because of all of those external factors. I think event professionals, wherever people work in the space, whether it's entertainment like me, whether it was decor and floral like you, and all the things, it doesn't matter if you're a planner, like, it just… it's all manner of insanity when it comes to the pacing of the event.
00:06:00.650 --> 00:06:12.229 Julie Danaylov: profession, and so healthy living really goes by the wayside, and I'm so glad that you and I connected on that all those years ago, because we've been able to not only help each other, but then help so many other people as well.
00:06:12.450 --> 00:06:25.699 Jacinta Yang: And I recall you had a little health scare, just before you came to me for a healing session. Can you tell me about that? I think it has something to do with your heart. I guess all that, long hours.
00:06:25.950 --> 00:06:26.400 Julie Danaylov: Yes.
00:06:26.400 --> 00:06:27.330 Jacinta Yang: useful job.
00:06:27.330 --> 00:06:51.100 Julie Danaylov: Yes, absolutely. So it was, now I know it was something called vasovagal syncope, which basically, essentially, is… I put myself in that state when, of course, accidentally. I was working a very long, long shift. I don't think I had slept for, you know, two days. We had an insane… I remember the show was absolutely beautiful. We had, like.
00:06:51.180 --> 00:07:09.139 Julie Danaylov: 20 performers, 10 costume changes, and we were just… I was one of those crazy people that thought I could do everything on my own, and yes, me and my… I mean, when I say on my own, it was me and my sisters, but, like, we really needed other support to… to help us, and so I had a major health emergency, ended up in a…
00:07:09.140 --> 00:07:32.660 Julie Danaylov: an ambulance, you know, and I just remember thinking to myself, like, there has to be a better way. Burning oneself out is not the way to do this life, and so, yeah, that was the jumping-off point from, okay, I really have to stop expending all of my focus elsewhere and making sure that I look after myself.
00:07:32.660 --> 00:07:37.689 Julie Danaylov: Exactly, because I can't help anyone or do anything if I'm in an ambulance, right?
00:07:37.690 --> 00:07:50.189 Jacinta Yang: And I recall after you had the healing session with me, you felt that, the sessions that I offer was something that would be beneficial to your mom. Can you share a little story about your mom's.
00:07:50.410 --> 00:08:04.160 Julie Danaylov: Absolutely. So, I have thought for years that, well, my mom and I had always said, you know, we think you have a gift, like, to her, because just crazy things would happen that we couldn't explain or
00:08:04.320 --> 00:08:26.710 Julie Danaylov: really justify in any way that would make any logical sense. So I'll give you an example. So, like, we'd be… we'd be, you know, I don't know, sitting at the table or something, and she'll say, you know, I'm really worried about your dad. Julie, pick up the phone and give him a call, just make sure he's okay. And I'd be like, Ma, he's fine, whatever. Pick up the… and as I raise the phone, I'm like.
00:08:26.710 --> 00:08:27.570 Julie Danaylov: Click.
00:08:27.790 --> 00:08:35.020 Julie Danaylov: Hello? Like, and my dad's already on the phone, so the exact moment that… like, he was calling us at the exact moment that she…
00:08:35.159 --> 00:08:49.979 Julie Danaylov: She was telling me to call him. I was like, like, who does this? Like, you have some superpowers that nobody is aware of, right? Like, it's so funny. Anyway, so things like that would happen all throughout my childhood. We have so many stories of she would just be
00:08:49.980 --> 00:09:10.499 Julie Danaylov: pluck something out of the air. She'd all of a sudden, she'd start talking about somebody, and then they'd show up at the door. I'm like, I don't even… we haven't seen that person in 6 years, like, I don't even know where that came… you know what I mean? So, she would do things like that, and so we had this sort of prerequisite, and then, and then she went through some health challenges, and in those challenges.
00:09:10.500 --> 00:09:21.140 Julie Danaylov: we had tried what we felt like was absolutely everything. We'd gone to neurology, we went to ear, nose, and throat, we went to endontist for all these imaging, we did
00:09:21.140 --> 00:09:44.050 Julie Danaylov: everything you could ever imagine as far as the regular healthcare path, but there was a missing link, and there was something there that was just not clicking. And that's when I recommended that she have a conversation with you, because as we know, like, our mind is so powerful, and that we all within us have so many gifts, and also the gift of the ability to heal ourselves in so many ways.
00:09:44.050 --> 00:09:57.539 Julie Danaylov: And I'm so grateful that you two had that first conversation, because it's led into so many other things, not only her feeling so much better, but also just having tools, because I think the mental tools a lot of the time is what we lack.
00:09:57.540 --> 00:10:21.599 Julie Danaylov: when we're in crises, or when we're in those situations where there's an emergency, because we were in a period there with her where we had so many concurrent emergencies that were happening health-wise, and it was a very traumatizing time for all of us, because we were scared. And I think it really helped her to have your support, Jacinta, because there was that conversation about, there's definitely something more here, there's some… there are other things that we can explore.
00:10:21.600 --> 00:10:27.919 Julie Danaylov: On the energetic side, and so I'm just so grateful that, you two connected in that way, so thank you for that.
00:10:27.920 --> 00:10:44.089 Jacinta Yang: Yeah, and I recall, initially when I did remote healing, she felt so much better, but, of course, not having the tools to manage her gift, she would ultimately get sick again. And, I'll be honest with you, at that time when you,
00:10:44.210 --> 00:10:59.110 Jacinta Yang: when you told me your mom, you know, landed up in the emergency again, and I was not sure how open you were for me to let you know that there is beyond the medical part of it, and I had to kind of…
00:11:01.080 --> 00:11:06.669 Jacinta Yang: Take the risk on telling you that, you know, your mom has a gift, but she needs to,
00:11:07.000 --> 00:11:22.799 Jacinta Yang: managed to… manage her gift well, so that she's not being affected and bombarded by all the energy that she's picking up that she didn't realize she was picking up. So, I'm so glad that you were open to it, and you'll
00:11:22.940 --> 00:11:35.930 Jacinta Yang: you listen to the outside of the box that most people are aware of, not aware of, you know, and I wasn't sure if you were going to be skeptical to,
00:11:36.980 --> 00:11:42.879 Jacinta Yang: to take what I have to say, and fortunately, I'm so glad that you were not
00:11:43.040 --> 00:11:47.439 Jacinta Yang: Closed, and you were open to it, and then your mom started her healing journey.
00:11:47.490 --> 00:11:51.619 Jacinta Yang: And that's when she started the journey, and I started giving her tools.
00:11:51.640 --> 00:12:05.400 Jacinta Yang: how to manage her gifts, and I think one of the most rewarding things was when your mom would say, Jacinta, you know, it's 3 months now I've not gone to the hospital. It's been 4 months now I've not gone to the hospital. So that was…
00:12:05.400 --> 00:12:18.310 Jacinta Yang: That was really nice to know that she was managing her energy, managing her gifts, and knowing how to navigate through those energies that she was picking up.
00:12:18.690 --> 00:12:27.869 Jacinta Yang: And it has been really good to know that, you know, she is able to, practice those tools I've given her.
00:12:28.030 --> 00:12:34.350 Jacinta Yang: And, I don't know how you feel about it, but you two have the kit.
00:12:34.350 --> 00:12:35.620 Julie Danaylov: I'm convinced of it now.
00:12:35.620 --> 00:12:36.090 Jacinta Yang: Always scheduled.
00:12:36.090 --> 00:12:38.820 Julie Danaylov: Thanks to you. Yeah. Exactly.
00:12:38.820 --> 00:12:40.530 Jacinta Yang: We're calling each other at the same time.
00:12:40.530 --> 00:12:55.300 Julie Danaylov: Yes, exactly. So hilarious, and I do think there's so much value in having the tools, right? I think life is a series of journeys. We have to go down different paths at different parts of our lives, and the more we have really in the toolkit.
00:12:55.300 --> 00:13:10.829 Julie Danaylov: of things that can help us, truly, it can be life-changing. So, as we've seen with my mom's journey, and mine, and so many others. So, so grateful for that, Jacinta, and very fortunate that we're still in this conversation together.
00:13:10.830 --> 00:13:20.729 Jacinta Yang: And, we'll be going into break shortly, but before, we go into break, I just want to say that, you know, to our listeners that,
00:13:21.270 --> 00:13:25.580 Jacinta Yang: We… if we actually fill out toolbox.
00:13:25.650 --> 00:13:45.289 Jacinta Yang: Right? Of all the tools that we need to navigate through life challenges, then we are prepared. We're prepared for anything that life is gonna hit us with. And so, I will encourage you all that if you feel that you're missing some tools,
00:13:45.570 --> 00:13:48.030 Jacinta Yang: Reach out, and
00:13:48.130 --> 00:13:53.420 Jacinta Yang: Or do some research to see what tools you need. Sometimes you may not even know.
00:13:53.600 --> 00:14:04.119 Jacinta Yang: What tools you need, unless you actually reach out for help and support and find out what tools that you need, because each individual person
00:14:04.390 --> 00:14:12.650 Jacinta Yang: need different type of tools. It's just like when you're constructing something, for each project, it's a different tool.
00:14:12.840 --> 00:14:18.940 Jacinta Yang: So, we'll be coming back soon from a break, and we'll continue this conversation.
00:16:34.540 --> 00:16:44.850 Jacinta Yang: Welcome back to Beneath the Soul. Thank you for being here today. Joining me is Julie Denilov, who…
00:16:44.930 --> 00:16:59.770 Jacinta Yang: With whom we're going to explore what it is like to be, what it really means to live healthy from inside out. So, Julie, after your health scare, can you share what you did?
00:17:01.280 --> 00:17:15.800 Julie Danaylov: Thank you so much for asking that question, Jacinta, because I think there's always an opportunity, and anytime any of us go through a challenge, there's always an opportunity to learn from it, grow from it, and
00:17:15.930 --> 00:17:30.859 Julie Danaylov: do better. And I think that was the great gift in that challenge, was that it made me pay attention and wake up. And serendipitously, I was so grateful because somebody had reached out who, was
00:17:31.080 --> 00:17:36.719 Julie Danaylov: in a wellness business, and she said, Jules, I just started with a health and wellness
00:17:36.720 --> 00:18:00.119 Julie Danaylov: company, I'd love to tell you all about it. And so, off I go to coffee with this lovely person who, you know, I had only met once, but, you know, when you have good energy with somebody, you just… anyway, we stayed in touch, and off I go to learn about her business, and it turned out she represented a company called Arbonne, and… which is basically a vegan health and wellness company, and I was
00:18:00.120 --> 00:18:10.499 Julie Danaylov: intrigued, because when I went to be with the community, I realized, oh my gosh, there are so many people in this space who care so much, not only about their own health.
00:18:10.500 --> 00:18:35.399 Julie Danaylov: but also uplifting the health and well-being of other people. And I just thought, I have to be in community with these people. I must be in community with these people, because they are clearly doing something I'm not, which is focusing on their well-being. And I think it's very powerful when you're around groups of people who are moving in a certain way, doing things in a certain way. You can't help but be impacted and affected
00:18:35.400 --> 00:19:00.359 Julie Danaylov: by the good habits that you're surrounded by. So, people who prioritize sleep, people who prioritize nutrition, people who prioritize movement, and made sure that they were educating passionately about those things, you know? And so, I think because I was open to the conversation of, like, what else can I do here? Or, what else? I wasn't doing anything for my health and well-being. I mean, I was… I thought I was before
00:19:00.360 --> 00:19:23.790 Julie Danaylov: health scare, and here I was being like, actually, I was doing nothing, so really. Anyways, and so when you're around those kinds of people and those kinds of conversations, you can't help but be influenced. And I surely was, and that's where, you know, I was brave enough to open up the conversation with you, Jacinta, at a random networking industry event that we found ourselves at.
00:19:23.790 --> 00:19:31.300 Julie Danaylov: And then, of course, we got down the protein sort of track, and how important it was to prioritize that.
00:19:31.300 --> 00:19:38.469 Julie Danaylov: You know, the rest, as they say, is history. You know, we ended up having a great story, actually, to share about that in particular.
00:19:38.470 --> 00:20:03.430 Julie Danaylov: But certainly, it's one of those things where when you start bringing things into focus, like your well-being, like your overall health picture, I think your life can change forever. I mean, I look at pictures of myself then, like, 29 years old. I think I look younger today as a 43-year-old than I did as a 29-year-old. I look… my inflammation, like, my face was out to here. I had so many
00:20:03.430 --> 00:20:20.969 Julie Danaylov: challenges, and I'm like, oh my gosh, what was even happening? I was supposed to be in the prime of my life now. Now I feel like I am. Do you know what I mean? And so, I think that's also the power of implementing… putting all those tools together, whether, you know, on the physical side, but then also
00:20:21.130 --> 00:20:33.009 Julie Danaylov: very much what you do, Jacinta, on the energetic side. Getting those aligned, and when you can do that, I think there's a better possibility for our health, and there's more available to us than we could ever imagine.
00:20:33.660 --> 00:20:39.650 Jacinta Yang: And you're right, actually, talking about healthy living from the inside out,
00:20:39.850 --> 00:20:48.429 Jacinta Yang: I work through energy work, and do healing with energy work. I got into it because of my own health challenges, and
00:20:49.260 --> 00:20:51.519 Jacinta Yang: I met you around that time.
00:20:51.730 --> 00:21:03.769 Jacinta Yang: And, you know, it was very… I had issues with my digestive system, and there was no way. There was absolutely no way I was going to ingest anything
00:21:03.960 --> 00:21:08.060 Jacinta Yang: That I didn't know, or was not familiar with.
00:21:08.260 --> 00:21:10.200 Jacinta Yang: And when you introduce…
00:21:10.520 --> 00:21:20.529 Jacinta Yang: the protein shake to me, and I told you that I was lactose intolerant, and there's no way, no way I was going to ingest.
00:21:20.970 --> 00:21:28.280 Jacinta Yang: And, you assured me it was vegan, and, it was, you know, it was natural, and…
00:21:28.700 --> 00:21:37.589 Jacinta Yang: Gluten-free and all that stuff. But, you know, when you are struggling with your digestive system, and you feel awful all the time.
00:21:37.740 --> 00:21:42.790 Jacinta Yang: If you eat anything, you hurt. You eat anything, you just…
00:21:43.150 --> 00:21:48.619 Jacinta Yang: you're not having a quality of life, and that's why I was so very reluctant
00:21:48.800 --> 00:21:59.799 Jacinta Yang: to try that, and fortunately, I guess you left me some samples, and I was going through a very rough period where I wasn't eating for a few days, and…
00:22:00.360 --> 00:22:05.190 Jacinta Yang: I just remember you told me that, There was no…
00:22:06.410 --> 00:22:09.520 Jacinta Yang: There was no luck, you know, there was no…
00:22:09.710 --> 00:22:23.370 Jacinta Yang: it was lactose-free and gluten-free and all that, so I thought, okay, after having tried so many things, eaten so many things, I've always heard, it won't hurt me to at least try it. And fortunately, it didn't.
00:22:23.630 --> 00:22:26.900 Jacinta Yang: I was fine, and then it became my 3 meals.
00:22:27.080 --> 00:22:39.199 Jacinta Yang: And soon you know that I was actually… now I'm eating well, and thank you for that. And I'm so sorry if I was rude by saying there's no way I was gonna try it.
00:22:39.520 --> 00:22:40.850 Jacinta Yang: But, you know.
00:22:41.000 --> 00:23:00.369 Jacinta Yang: I am so glad that we have a great friendship. Your friendship means a lot to me. You've been a great support in everything that I do, both in my healing work and outside of the healing work, the community work that I do, and I just want to thank you for
00:23:00.570 --> 00:23:14.209 Jacinta Yang: for helping me, in supporting me in when I created the, Empower Her event in support of Hospice Georgina fundraising, and, you know, me and technology are not.
00:23:14.430 --> 00:23:19.230 Jacinta Yang: Best friend quite yet, but I'm better at it.
00:23:19.230 --> 00:23:25.939 Julie Danaylov: You're getting better all the time. I'm like, Jacinta, you can give me a class now. Okay, I'm so proud of you, you're doing awesome.
00:23:25.940 --> 00:23:32.759 Jacinta Yang: I recall the time that my energy used to affect the technology so much that it would just freeze.
00:23:33.790 --> 00:23:34.400 Jacinta Yang: freezing.
00:23:34.400 --> 00:23:43.020 Julie Danaylov: We've spent many conversations on frozen calls. Hilarious. Oh my gosh. But we've gone beyond that now, which is amazing.
00:23:43.020 --> 00:23:49.170 Jacinta Yang: And what I like, I'd like you to share also, I think what I'm really…
00:23:49.640 --> 00:23:56.450 Jacinta Yang: happy to share, and I'm proud to share that, you know, we have such a great friendship, and you…
00:23:56.580 --> 00:24:00.369 Jacinta Yang: have a similar value as I do, wanting to help.
00:24:00.680 --> 00:24:02.589 Jacinta Yang: People around us.
00:24:02.760 --> 00:24:15.840 Jacinta Yang: not just friends, but anyone. Anyone we meet, we're just so ready to help. And I'm so glad that you have now, created a community where we do health and wellness.
00:24:16.170 --> 00:24:17.370 Jacinta Yang: event?
00:24:17.520 --> 00:24:20.229 Jacinta Yang: And I'd like you to share about that.
00:24:21.010 --> 00:24:45.849 Julie Danaylov: Yes, absolutely. And also, Jacinta, the gratitude is reciprocated. I'm so grateful, because it's been such an amazing friendship, and we've had the benefit of being able to help each other throughout the journey, right, over all these years, which is incredible. So, with that, I know that because of our shared mission of helping people with healthy living inside out, in the various modalities that we have.
00:24:45.850 --> 00:24:47.280 Julie Danaylov: the various streams.
00:24:47.280 --> 00:24:55.010 Julie Danaylov: Having our quarterly wellness event that we open up for free to our communities is always a highlight of
00:24:55.010 --> 00:25:09.859 Julie Danaylov: For me, absolutely. You know, I know we can only do it every few months, because it's a big effort for all of us, and making sure we have all the amazing people and practitioners and facilitators, including yourself, all lined up, so that we can create these
00:25:09.860 --> 00:25:33.779 Julie Danaylov: healing experiences, and I use that word very deliberately. I do believe that when people come into our event, we, like, it's… the whole mantra is, leave people better than how you found them. And so, between everything that they get to do, from, you know, the dancing, the strength training, to the meditations, to the sound baths, to any of the little facilitated sessions where we have
00:25:33.780 --> 00:25:58.780 Julie Danaylov: you know, practitioners come in and have very detailed conversations around certain parts of our health. I mean, it's such an uplifting and soul-filling experience every single time. I always feel better after we leave, because it is such an enriching experience to be in the room with all of these people. And so we open that up every quarter. We do it in Mississauga, and it is wonderful.
00:25:58.780 --> 00:26:16.759 Julie Danaylov: certainly if you are in GTA at large, even if you're outside of the GTA, please don't hesitate to get in touch. We'd love to welcome you into our community wellness events, because they are extraordinary. And we host them at our, at our circus studio, which is Circuit Work It in Mississauga.
00:26:17.440 --> 00:26:23.700 Jacinta Yang: So, Julie, please share, what led you to create this event, please?
00:26:24.440 --> 00:26:40.189 Julie Danaylov: You know, I felt like after the pandemic and all of the things that went on, or that didn't happen during that time frame, it felt like people needed community more than ever, and between our
00:26:40.190 --> 00:26:52.660 Julie Danaylov: all of our communities combined, whether it was the circus community, whether it was our Arbonne community, whether it was, all of your clients within your community with, especially with energy healing.
00:26:52.760 --> 00:27:09.449 Julie Danaylov: that we all needed a space where everybody could just come together face-to-face and connect, because I do believe that there's so much power in being able to interact and be in the room together. There's something energetically that cannot be replicated
00:27:09.610 --> 00:27:21.670 Julie Danaylov: online. Yes, we can do things distance, absolutely, and there's so much value in that, and there's also the elevated opportunity when we can put people in the same space together.
00:27:22.410 --> 00:27:36.559 Jacinta Yang: And I… I… I really loved that event. When you told me it was starting that, I was more than happy to facilitate the, healing meditation, part, but I love all the other, facilitators,
00:27:36.620 --> 00:27:44.269 Jacinta Yang: You know, their part. And could you tell us a little bit more about all the different
00:27:44.470 --> 00:27:56.100 Jacinta Yang: things that are at this event, when we come back from a break, because I'd like you to paint the picture for our listeners what is included in this
00:27:56.290 --> 00:28:02.770 Jacinta Yang: Elevate Your Wellness event, so that in case, if anybody would like to join us.
00:28:02.840 --> 00:28:17.320 Jacinta Yang: And have a really fun, great day, and make new connection, and feel, you know, energized and healthier. So that would be wonderful. I would love for you to share that when we come back from our break.
00:30:26.220 --> 00:30:39.400 Jacinta Yang: Welcome back to Beneath the Calm. Thank you again for being with us today with Julie Denelov, who's going to be, talking about the healthy living inside out.
00:30:39.550 --> 00:30:51.230 Jacinta Yang: And, we'll continue from where we left off before the break about the Healthy Living, event that you have organized. What's that, quarterly?
00:30:51.260 --> 00:30:55.689 Julie Danaylov: Yes, quarterly, and it never seems like it's enough. I feel like
00:30:55.690 --> 00:31:20.010 Julie Danaylov: I could do one every week and be happy about it, you know? But in any case, with respect to the event, to answer your question, Jacinta, we have… the nice thing is that we have several sessions that are largely consistent, and then we sprinkle in additional sessions from guests who happen to be practitioners in different modalities and in areas of life. So, for example.
00:31:20.010 --> 00:31:36.829 Julie Danaylov: this last, session we did just a few days ago, there was a kinesiologist. Actually, she's one of our amazing coaches at the, at Circuit Work It. But anyways, she was talking about bone health for women in perimenopause and menopause. Now, of course.
00:31:36.830 --> 00:32:01.600 Julie Danaylov: the advice certainly is helpful for men as well, so men were in the room too, but specifically, we had to focus on that. We also had a phenomenal practitioner who gave us a mini power talk on becoming extraordinary, so somebody else in the health and wellness space. So, those are examples of facilitators that come in, you know, our guests every once in a while.
00:32:01.600 --> 00:32:26.499 Julie Danaylov: And those are always different. And then the core sort of things that we tend to do in those sessions is we always sample, you know, we had a beautiful smoothie bar that just happened a few days ago, you know, of course, we can't have an event without, you know, protein shakes, of course, right? Our favorite, vegan, gluten-free, soy-free, dairy-free, non-GMO, all the things, you know, that Arbonne stands for. And we have all the
00:32:26.500 --> 00:32:48.209 Julie Danaylov: recipes, the bars, things of that nature. So, that's all the sampling, and then when we go into the studio, we always have… we open it up with a really energetic session with my… one of my very good friends and mentors, and I know one of your very good friends, Jeanette Guy Mont, who is… she owned a dance studio for 24 plus years, right? And so she knows how to dance, and anyways.
00:32:48.380 --> 00:32:49.699 Jacinta Yang: One of my favorites.
00:32:49.700 --> 00:32:50.470 Julie Danaylov: It's your entry.
00:32:50.470 --> 00:32:51.860 Jacinta Yang: All my favorite.
00:32:52.130 --> 00:33:17.130 Julie Danaylov: It's so fun, right? Because they all have, you know, their unique… and she always puts on different music, and she… we always do different moves, but it's… it's so fun. So it brings the energy up with, some dance, you know, just 5 to 7 minutes, and then we go right into some sort of strength training. My sister Samantha, who is my business partner, not just in the circus endeavor, but also with respect to Arbonne, she is, oh my gosh, of all things, she's
00:33:17.130 --> 00:33:35.750 Julie Danaylov: going into a bodybuilding competition in a few days, and so we were like, please don't hurt us, hilarious, right? I was like, I think you forget what's hard. You know, anyways, so we were doing a strength session. She gives lots of modifications, so it's fine. And so many people after that session, they're like, I'm realizing I don't work out, like.
00:33:35.750 --> 00:33:38.989 Julie Danaylov: well enough, like, I don't push myself enough, right? Like, hilarious, so…
00:33:38.990 --> 00:33:40.870 Jacinta Yang: I think men would like those exercises.
00:33:40.870 --> 00:33:47.440 Julie Danaylov: Oh, I agree. I mean, oh my gosh, tricep push-ups, she's, like, all like this. I'm like, I need a modification.
00:33:47.460 --> 00:34:09.940 Julie Danaylov: to the wall, you know, hilarious. But anyways, so she, you know, we have something of that nature. My sister Elisa will typically do something as well, who's amazing, sister business partner, all the things. And then we'll have yourself, Jacinta, give some sort of healing meditation, which is always so blissful and so peaceful. Ugh, it's just glorious.
00:34:09.940 --> 00:34:22.020 Julie Danaylov: And then we typically have a grand finale of a sound bath. A very good friend of ours, fellow consultant, Lisa Hart-Splain, she is also a musician. Actually.
00:34:22.020 --> 00:34:34.710 Julie Danaylov: having a CD release party this month, which we're very excited about, but anyways, that's neither here nor there. So, she will end up doing a, her sound bath as the close, and we love it. She is just…
00:34:34.710 --> 00:34:51.920 Julie Danaylov: extraordinary, and anybody who is a friend who is, you know, watching this and has experienced a sound bath with Lisa and wants to know more about her CD release party, obviously just get in touch and we'll make sure you get the information. So anyways, she is extraordinary, and I feel like
00:34:51.920 --> 00:35:00.409 Julie Danaylov: those elements, and they're all… there's nothing that takes an extraordinary amount of time, right, Jacinta? Everything's 5 to 7 minutes, so it's just sort of…
00:35:00.410 --> 00:35:05.349 Julie Danaylov: a taste of everything, and a sampling, I guess, would you say, and .
00:35:05.350 --> 00:35:09.199 Jacinta Yang: Actually, even the sampling itself is very uplifting.
00:35:09.200 --> 00:35:09.840 Julie Danaylov: I do.
00:35:09.840 --> 00:35:13.680 Jacinta Yang: I just absolutely love all the different,
00:35:14.090 --> 00:35:18.170 Jacinta Yang: sessions, I have to say, Sam's session is the hardest.
00:35:18.500 --> 00:35:20.970 Jacinta Yang: And, when I see her, it's like.
00:35:21.620 --> 00:35:26.709 Jacinta Yang: Oh, I'm starting to feel that… the burn before we even get started.
00:35:26.710 --> 00:35:29.030 Julie Danaylov: Like, you're scaring me, thank you, hilarious.
00:35:29.030 --> 00:35:48.239 Jacinta Yang: And then when I don't see her and I see Elisa, okay, yeah, this'll be a little easier. But what I really love about Jeanette's is that, you get exercise, but it's so much fun. It's like, you don't even realize you've had an exercise, because you're too busy enjoying it.
00:35:48.330 --> 00:36:09.350 Julie Danaylov: Don't you love that? Yeah, it's so… that's the key, right? Making movement fun, and she does that so brilliantly. And I will say, I'm so happy that Jacinta, because we've mentioned it, but we didn't get to it yet, I was so happy that we were able to take kind of a version of that event and help you create a fundraiser for Women's Day and Women's Hospice.
00:36:09.350 --> 00:36:10.080 Jacinta Yang: loved it.
00:36:10.080 --> 00:36:23.749 Julie Danaylov: An incredible event, oh my gosh. So, I mean, and congratulations to you on putting on such a meaningful function up in Keswick, where you are. I thought it was so well done, and you should be so proud of yourself.
00:36:23.750 --> 00:36:27.690 Jacinta Yang: And actually, the attendees said that was very,
00:36:28.150 --> 00:36:43.310 Jacinta Yang: soul-lifting, the event. So, it was very nice, and I want to thank you for helping me organize that, and, you know, donating your time in making that happen. Now.
00:36:43.380 --> 00:36:53.460 Jacinta Yang: When you started this wellness thing from inside out, can you give us some practical tips? What are the daily ritual, and what people can adopt?
00:36:54.400 --> 00:36:58.260 Jacinta Yang: To make this a healthy living inside out.
00:36:58.520 --> 00:37:21.939 Julie Danaylov: Yes, I love that, Jacinta, because it is about habits, and it is about a daily ritual, absolutely. I actually, today, was just, you know, as we do, we're online, and we're looking at things, and I came across this beautiful, sort of, it was like circles that all were in, like, a line, but they were all overlapping each other.
00:37:21.940 --> 00:37:24.460 Julie Danaylov: And it says, first, it's an intention.
00:37:24.630 --> 00:37:29.890 Julie Danaylov: Then it's a behavior, then it's a habit, then it's a practice.
00:37:29.980 --> 00:37:46.209 Julie Danaylov: then it's second nature, then it is simply who you are. And I love that, because it's so true, right? We start with an idea always, and then we have to go through those circles in order to truly embed something, as far as
00:37:46.330 --> 00:38:07.419 Julie Danaylov: making it… incorporating it into who we are. So, as an example, like, I… I'll just, yeah, give you sort of a few life examples of what have… has really worked for me, and, you know, I absolutely love to hear yours as well. And, it… I think that also, too, we have to remember there are different times of life.
00:38:07.420 --> 00:38:09.670 Julie Danaylov: And different things that will work
00:38:09.670 --> 00:38:34.620 Julie Danaylov: well in different stages, right, as we go. If we're so fortunate that we get to age, which is the highest privilege, right, and we're able to age well, then, you know, part of our responsibility is putting those habits and best practices into place so that we can be the fullest expression of ourselves. Not just for ourselves, obviously, so that we can have a beautiful experience, but also so we can
00:38:34.620 --> 00:38:53.109 Julie Danaylov: help other people do the same. And so, with that spirit, every single morning, we decided, my husband and I, I don't know, maybe it was six years ago now, yeah, I think it's, like, literally six years, but we were having this, the hilarious, hilarious sort of scenario, which I'm sure lots of married couples have.
00:38:53.160 --> 00:39:12.029 Julie Danaylov: if you've been together any, you know, sort of period of time, which is you are in the same house, but you're not talking. Like, you're… this person's working over there, this person's then, and then you're kind of like… and, you know, all the things. And we're like, we never have, like, a solid time. We never felt like we had a solid time where we could just
00:39:12.030 --> 00:39:36.959 Julie Danaylov: Have conversations, discuss plans, work out problems, figure out solutions to things, all of that, right? We didn't really have a set time, and so we decided for not just our physical well-being, but also our mental well-being, because, you know, when you're off-kilter with your partner, also that really is not helpful for your mental health, right? So we decided, collectively, that we were going to take at least one walk a day. And so we were like, doesn't matter what happened.
00:39:36.960 --> 00:39:45.910 Julie Danaylov: didn't matter where we were in the world, didn't matter what the schedule is, we were going to do one walk out a day. And so it was kind of random to get started with, but then…
00:39:45.920 --> 00:39:48.510 Julie Danaylov: When we got into a groove.
00:39:48.780 --> 00:40:12.009 Julie Danaylov: we figured out, like, oh my gosh, what if we actually saw the sunrise every day? Wouldn't that be so cool? We happen to live by the lake, you know, Lake Ontario, and so, like, walking distance, you just walk down, the lake is right there, the sun, fabulous, right? And we were like, okay, winter, rain, summer, who cares? Let's just go. It will force us to get outside, but also, it will make it a habit, so we have to talk to each other, right? We have to figure out, you know, do all the things.
00:40:12.220 --> 00:40:25.129 Julie Danaylov: Hilarious. And, anyway, we have never stopped. It's been 6 years, and I have to say, both our physical, health has… has… I mean, imagine, just add up all those steps if you, you know, whatever, 45 minutes.
00:40:25.130 --> 00:40:33.329 Julie Danaylov: 3 point whatever, you know, kilometers a day, you know, times however many years, right? Like, this can only be…
00:40:33.330 --> 00:40:58.290 Julie Danaylov: progressively better for you the more you do it, right? And so, it's one of those anchors, or one of those habits. It's just lifestyle. It's not like a magic pill, it's not a quick fix, it's just like, hey, we do this thing every day, this is what we do. It has had absolutely incredible sort of impact in our lives. So that's, like, one example of a habit that you kind of start with an intention.
00:40:58.290 --> 00:41:03.009 Julie Danaylov: And then you, you know, start taking the actions, and now it's just part of who we are.
00:41:03.550 --> 00:41:13.779 Jacinta Yang: Actually, that's very similar to what I teach my client in the Healing Journey program. When I give them the tools to start using it, of course, at first it's a little bit
00:41:13.920 --> 00:41:15.850 Jacinta Yang: awkward.
00:41:16.000 --> 00:41:24.129 Jacinta Yang: Learning how to use it, and then eventually you get, a little bit more comfortable with it.
00:41:25.650 --> 00:41:44.620 Jacinta Yang: you start to implement it as part of your life, then it becomes a habit, then it becomes part of you. It's just so true. Now, Julie, as you know, with me, I was, one of those skeptical people about all this product. Now.
00:41:45.070 --> 00:41:56.410 Jacinta Yang: you know my story. How about sharing some of the story? How do you help people overcome that skepticism? With me, with the healing energy work,
00:41:56.680 --> 00:42:00.959 Jacinta Yang: it's the same thing. People are skeptic of what I do, but…
00:42:01.930 --> 00:42:07.109 Jacinta Yang: what's really nice is, especially when I'm working with a client and their partner.
00:42:07.340 --> 00:42:11.079 Jacinta Yang: when they see the result of what I do.
00:42:11.660 --> 00:42:16.189 Jacinta Yang: I think then they start to think that there is something to this.
00:42:16.320 --> 00:42:20.330 Jacinta Yang: So, I guess that skepticism goes away.
00:42:20.580 --> 00:42:29.709 Jacinta Yang: So… aside from my story, share a story from… from your clients, and how… How has that helped?
00:42:30.640 --> 00:42:33.020 Jacinta Yang: You know, help you to…
00:42:33.020 --> 00:42:40.100 Julie Danaylov: overcome this. Yeah, I love that, Jacinta, and I love that you have so many testimonials. It's like, well, here's proof, you know?
00:42:40.490 --> 00:42:53.519 Julie Danaylov: You don't need… you know, as far as, you know, helping people see that, actually, just try it, right? Like, what is the worst that happens? Like, that's what I always say to people. The worst thing that happens is you tried, and it doesn't work. Is that…
00:42:53.520 --> 00:43:18.490 Julie Danaylov: really the worst thing, you know? But best case scenario is you try it, and it changes your whole life, and you never could have imagined your life otherwise, right? That's the same… so when we're talking about, you know, it's funny, because we have such parallel journeys in so many ways, but… so when I talk to people about our products, like, the Arbonne products that, I represent, what ends up happening is, you know, the skepticism is, of
00:43:18.490 --> 00:43:28.210 Julie Danaylov: Of course, I can bring up all kinds of stories, just like yourself, testimonials, but I just tell people, honestly, the proof is in the pudding. Give it a try for 90 days.
00:43:28.210 --> 00:43:52.279 Julie Danaylov: if you're not, you know, if it's just… it's not working out, then totally okay. Like, no harm, no foul, right? We have a 90-day money-back guarantee, as far as the products are concerned. But, very quickly, because I know you have to go to a break in just a second, very quickly, I had a client who, was reluctant to try our 30-day program. She did, and after the program, she had
00:43:52.280 --> 00:43:55.210 Julie Danaylov: shared with me, like, I don't think I've had
00:43:55.210 --> 00:44:11.600 Julie Danaylov: proper digestion my whole life. And finally, I'm seeing, after doing this for 30 days, that actually this is how it's supposed to be, and it has changed everything about her energy, about how she operates in the world, and her life. So it just shows you little changes can go a long way.
00:44:11.970 --> 00:44:16.850 Jacinta Yang: Okay, so we're going to go on to break, and we'll come back shortly and, continue.
00:44:16.960 --> 00:44:17.990 Jacinta Yang: Thank you.
00:46:04.880 --> 00:46:23.290 Jacinta Yang: Welcome back to Beneath the Calm. Thank you once again for joining us today. And, we have Julie Danilov talking about, healthy living from inside out, and I'm so grateful that she has shared her expertise, and…
00:46:23.460 --> 00:46:29.399 Jacinta Yang: Her views, and her experiences with the, healthy living.
00:46:29.620 --> 00:46:34.480 Jacinta Yang: Exercises or habits, whatever you want to call it.
00:46:34.620 --> 00:46:47.049 Jacinta Yang: And, Julie, going forward, how do you see the wellness future look like, and what are the small steps that you would recommend to our viewers or listeners?
00:46:47.780 --> 00:46:56.540 Julie Danaylov: I think that the future of well-being is in the palm of everybody's hands, because the…
00:46:56.860 --> 00:47:17.129 Julie Danaylov: the vision of being well and having a fully expressed life is going to be different for each individual. And so I think the first step for people, absolutely, is self-awareness around, okay, what is healthy living… what does that look like for me, and how can I design my life
00:47:17.130 --> 00:47:25.530 Julie Danaylov: In such a way that can create the possibility for me to be my most well… the most well version of myself.
00:47:25.530 --> 00:47:30.460 Julie Danaylov: So, when we can get the awareness, even if it's just pen to paper, I'm a big…
00:47:30.460 --> 00:47:42.799 Julie Danaylov: I'm a big proponent of, like, write it down, but of course, if you are digital, that's fine, put it on your tablet or whatever. But, yeah, like, I… I'm constantly writing notes, because when it comes to
00:47:42.800 --> 00:48:07.739 Julie Danaylov: the piece around our self-awareness, there's oftentimes a big blind spot for most of us, or several blind spots. And actually, that's part of what you do very well, Jacinta, is you're very good at helping… you've helped me, and you've helped so many others just sort of unpack the blind spots, or sort of, you know, I'll glaze over something, and you're like, what about that thing right there, you know? And so, it's really helpful to have somebody in your life
00:48:07.740 --> 00:48:32.550 Julie Danaylov: that you can talk that through with, so that you can have the chance to go, you know, further in your wellness journey, you know? So there's the self-awareness piece, and the clarity piece, right? So now I'm aware of what I'm going for, and now I'm clear, also, of what that looks like. You know, Anthony Robbins always says, you know, design your perfect day. Like, if you could have the perfect day, what does it look like?
00:48:32.550 --> 00:48:38.670 Julie Danaylov: No, it's not like, okay, I'm gonna sit on the beach and, like, literally do nothing for the rest of my life. Okay, maybe that is some people.
00:48:38.670 --> 00:48:53.649 Julie Danaylov: That is the ultimate vision, and if that is, then that's totally okay. You can work towards that, right? But you gotta get clear about what it is you want exactly, right? And so once we have the self-awareness piece, we are clear about what it is that we want.
00:48:53.650 --> 00:49:18.290 Julie Danaylov: You know, some people might just want better sleep, oh my gosh, you've gone for a decade, and you haven't slept well. Okay, it's time to get some attention on that, right? Maybe you're somebody who is just not happy with their weight, and you're just carrying around the extra pounds. It hurts everything. It hurts your joints, it hurts your knees, it hurts your… like, whatever, and you're just done. Okay, you can… you can work towards your ideal weight for your own body, right? So, like, all of those things.
00:49:18.820 --> 00:49:30.269 Julie Danaylov: Self-awareness, then clarity, and then once you have the clarity, it's like, what are the steps? What is your actual plan to doing that? Because I love the saying, a dream
00:49:30.270 --> 00:49:49.049 Julie Danaylov: is a goal… sorry, a goal is a dream with work boots on, right? A goal is a dream with work boots on, right? So it's like you're gonna put work boots to the dream, to the ultimate, sort of what you're going towards, and I feel like that could resonate definitely with you as well, Jacinta.
00:49:49.050 --> 00:49:53.639 Jacinta Yang: So how would you address, I don't have time objection?
00:49:54.600 --> 00:50:08.220 Julie Danaylov: I feel like all of us get that objection in some form or another, right? So, I don't have time to and then fill in the blank. I think when we say I don't have time, what we're really saying is I don't… it's not my priority.
00:50:08.450 --> 00:50:11.609 Julie Danaylov: And that's the underlying current, I think, to that.
00:50:11.610 --> 00:50:20.500 Jacinta Yang: That's one of the things I think many people forget, that they themselves are the most important person.
00:50:20.750 --> 00:50:31.309 Jacinta Yang: that they need to take care of. They should be their own priority, and they should be investing in themselves, investing in their health. When they're well.
00:50:32.150 --> 00:50:37.949 Jacinta Yang: they can do so much more, achieve so much more. So, Julie,
00:50:38.150 --> 00:50:45.529 Jacinta Yang: Would you mind sharing, where people can reach you?
00:50:46.130 --> 00:50:51.289 Jacinta Yang: And how they can get involved or participate in your event, the illness.
00:50:51.440 --> 00:50:54.399 Jacinta Yang: Elevate Your Health event.
00:50:54.810 --> 00:51:00.620 Jacinta Yang: And, I would love to see more people, because it's just an amazing event.
00:51:00.800 --> 00:51:09.480 Jacinta Yang: I enjoy… I enjoy participating aside from facilitating, but it's… I think it's… that's why I'm… I'm willing to travel the distance.
00:51:10.010 --> 00:51:34.059 Julie Danaylov: I know, you are so dedicated, Jacinta, you always come from so far, and we're so grateful for you, oh my gosh. So, to answer your question, so, people can find me, at Julie Danilov, either LinkedIn, Facebook, or Instagram, on all… on all the platforms. Certainly, you can always, yeah, those are the best places to… to reach me, absolutely.
00:51:34.060 --> 00:51:49.889 Julie Danaylov: And then as far as, the events are concerned, you know, what I will say is anybody who would like to, participate, oh my gosh, our community is always open arms to all who wishes to attend and join us. You know, when we treat
00:51:49.890 --> 00:51:54.499 Julie Danaylov: Our health and our well-being as the asset that it is.
00:51:54.500 --> 00:52:19.479 Julie Danaylov: It's the one thing that, when we get this right, it can appreciate over time, and pay dividends in ways that we can never imagine. So whether that is attending and participating in community events, like the one that we're talking about, or it's you're creating your own events, maybe you're hearing this podcast from some other part of the world, and you're, you know, you don't
00:52:19.480 --> 00:52:44.369 Julie Danaylov: have anything, what would it… what's stopping you from creating that community, right? Where you have people you can get together with and put this in motion, because really, I believe that the more we can gather, the more that we can connect, the more that we can be around other people who have our health and well-being in mind, and theirs also, right? Because again, the influence helps us elevate as well. Then I think we can create a better
00:52:44.370 --> 00:53:03.109 Julie Danaylov: You know, it's not lost on me at all that, you know, so many problems in the world is because of illness, whether mentally, physically, etc. And imagine if we could all look after ourselves in such a way that would help us be the best expression of ourselves. So, definitely take action.
00:53:03.110 --> 00:53:17.550 Julie Danaylov: You know, get clear… have self-awareness, get clarity, and then have a plan to make it happen. So, and I'm just so grateful, Jacinta, that we got to, spend the time having this conversation today, because it's certainly something that is worth pause.
00:53:18.000 --> 00:53:23.189 Jacinta Yang: So, I do have a question now. I, like I said, I absolutely love
00:53:23.350 --> 00:53:27.869 Jacinta Yang: Being part of the event, and also participating in the event.
00:53:28.170 --> 00:53:43.449 Jacinta Yang: And I know it is in person, so obviously, sometimes it's not easy for people to travel the distance, although I don't mind traveling the distance, but there are some people who may have, transportation issue.
00:53:43.510 --> 00:53:49.689 Jacinta Yang: Do you think it's something that you can possibly consider doing hybrid?
00:53:50.910 --> 00:54:04.370 Julie Danaylov: Oh, yeah, you know what? I mean, I… absolutely, there's always that opportunity, right? Like, and you know me, Jacinta, I love events, and I love finding new ways to help people access what it is that we do, so yeah, we can absolutely have that conversation, for sure.
00:54:04.860 --> 00:54:16.409 Jacinta Yang: And I'm so grateful to you for sharing your expertise, and also I actually wanted to mention at one of the events that you guys had.
00:54:16.580 --> 00:54:26.320 Jacinta Yang: what's it, using the silks. So, do you think it's something that you guys can consider, as part of a,
00:54:26.450 --> 00:54:31.580 Jacinta Yang: Fitness program, like, Aside from the event itself.
00:54:31.580 --> 00:54:32.870 Julie Danaylov: Oh, I love it.
00:54:32.870 --> 00:54:35.539 Jacinta Yang: Something that you guys can consider offering.
00:54:35.540 --> 00:54:57.860 Julie Danaylov: You know what, Jacinta? We actually have a beginner aerials class on Sundays for adults, at Circuit Work It, so we'll put… make sure that, you know, all the information so people can… we'll put the Circuit Work It website, we'll put the Cirque Revolution website, you know, we'll put all the things so… in the notes so people can see. But yes, we absolutely have beginner aerial classes, for adults who want to just come and join the circus.
00:54:58.190 --> 00:55:07.110 Jacinta Yang: Oh, that's nice. Because, I mean, I wouldn't mind trying, but I don't know how flexible I am.
00:55:07.110 --> 00:55:08.820 Julie Danaylov: We can help you do it in a safe way, just in time.
00:55:08.820 --> 00:55:16.980 Jacinta Yang: It's a hard… it's a hard one, but I think it's very, very good for, body, right? As an exercise.
00:55:16.980 --> 00:55:25.999 Julie Danaylov: Absolutely, and your mind, because usually people are like, I didn't think I could do that, right? And so that's the other piece too, right? Mind-body connection, it's so powerful.
00:55:26.550 --> 00:55:33.590 Jacinta Yang: Okay, so I'd like to thank you, and thank the listeners for, being here, and
00:55:33.700 --> 00:55:46.250 Jacinta Yang: I'm so happy that we got this opportunity to talk about, healthy living and health from inside out, because after all, we are…
00:55:46.760 --> 00:55:53.870 Jacinta Yang: not only just physical, or the mental, or the emotional. Every… every part of us
00:55:54.530 --> 00:55:56.789 Jacinta Yang: Needs to be taken care of.
00:55:57.060 --> 00:56:05.839 Jacinta Yang: So, I'd like to thank all of you that has joined us today in this show, and I look forward to seeing you again next week.
00:56:06.030 --> 00:56:09.099 Jacinta Yang: And until then, have a lovely week.
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