THOUGHT FOR THE DAY
< BACK TO BLOG

The A Train to Sedona

Wednesday, August 6, 2025
6
Aug
Facebook Live Video from 2025/08/06 - You Are Your Own Healer

 
Facebook Live Video from 2025/08/06 - You Are Your Own Healer

 

2025/08/06 - You Are Your Own Healer

[NEW EPISODE] You Are Your Own Healer

This discussion will focus on Natalie Namaste's work as an Intuitive Healer, Reiki Master Teacher, and Channeler with over 24 years' experience.

She channels angels and guides, transforming lives through empowerment and awakening.

Her clientele includes celebrities, royalty and even the skeptics!

She has a high vibration and exudes love and compassion.

Natalie Namaste is a globally recognized Intuitive Healer, Reiki Master Teacher and Channeler with over 24 years' experience. She is a teacher of Humanity's Team as well as a key speaker in well-known summits, podcasts and her own, popular YouTube community.

We will discuss her experience of Reiki; her communication with angels, and her suggested tools to support a person's self healing. I am excited to share that Natalie will offer a live experience of a channeled meditation.

Instagram: 

https://www.instagram.com/natalienamaste_?igsh=aXFxams4Z3Z5bnNv&utm_source=qr

YouTube:

https://www.youtube.com/@NatalieNamasteHealer

Website:

https://natalienamaste.com/

Free gift: Raise Your Frequency Meditation

- Raise your vibration, release blockages, create healthy boundaries and connect to your soul in this powerful meditation - 

https://mailchi.mp/natalienamaste/increase-your-frequency-meditation

#Increaseyourfrequencymeditation #Channeler #ReikiMaster

Tune in for this empowering conversation at TalkRadio.nyc

Music:  https://meditationmusiclibrary.com/ The tune is "My Relaxing Piano."


Show Notes

Segment 1

In this episode of The A Train to Sedona, host Linda Marsanico welcomes Natalie Namaste, a globally recognized intuitive healer and spiritual teacher with over 24 years of experience. Natalie shares her transformative journey, from childhood experiences with angels and light to becoming a healer who empowers others to reconnect with their true essence. She discusses how healing and spiritual growth involve both unlearning societal conditioning and embracing the high-frequency light that resides within us, which can be cultivated through practices like meditation and conscious intention.

Segment 2

In this segment of The A Train to Sedona, Natalie Namaste reflects on spirituality as our true nature, emphasizing that it's not something we need to seek but rather something we reconnect with by grounding ourselves in the present moment. She shares the profound impact of spiritual practices, including writing to one's angels, to receive guidance, and paying attention to "micro miracles" as signs from the divine. Natalie also teaches how to work through emotions like sadness, allowing them to flow and release naturally, ultimately leading to joy and spiritual growth.

Segment 3

In this segment of The A Train to Sedona, Natalie Namaste offers powerful insights into healing from past trauma. She suggests embracing the pain and emotions around trauma by giving yourself permission to fully process them, through practices such as writing, crying, and self-love. By allowing the energy to move and release, individuals can free themselves from the lingering effects of trauma and gradually heal, with patience and awareness, while understanding that the process may take time but can also be spontaneous when ready.

Segment 4

In this final segment of The A Train to Sedona, Natalie Namaste guides listeners through a channeled Reiki meditation, helping them connect to the present moment, breathe in light, and feel supported by the earth and the universe. She encourages releasing emotions like sadness through crying, breathing, and self-love, which allows for deep healing and lightness. Natalie also offers resources through her website, YouTube, and Instagram to continue the journey of self-healing and spiritual growth, concluding with a reminder to stay present and embrace the truth of who we are.


Transcript

00:00:53.290 --> 00:01:00.099 Linda Marsanico: Hello, everyone! Welcome to the A. Train to Sedona broadcast. I'm Linda Marcannico.

00:01:00.670 --> 00:01:13.529 Linda Marsanico: The A. Train to Sedona is also the name of a memoir. I wrote to share my my failures, my successes to inspire your journey so that it will be more clear and powerful.

00:01:14.300 --> 00:01:17.860 Linda Marsanico: You can download a signed copy of my book

00:01:18.150 --> 00:01:26.519 Linda Marsanico: on my website@lindamarsenico.com on by the book page, or an unsigned copy at Amazon, Walmart.

00:01:26.880 --> 00:01:29.020 Linda Marsanico: Barnes, and Noble, and other bookstores.

00:01:30.160 --> 00:01:43.210 Linda Marsanico: I have a free gift for you. I call it the cheat sheet for high vibration, living a series of 7 exercises designed to have your energy be vibrant, and in the present moment

00:01:43.480 --> 00:01:50.850 Linda Marsanico: I'm highlighting this week the affirmation or mantra, an affirmation or mantra is

00:01:51.100 --> 00:01:55.210 Linda Marsanico: a word or a phrase that allows the mind to be focused.

00:01:55.450 --> 00:01:57.060 Linda Marsanico: I love the I am.

00:01:57.290 --> 00:02:00.449 Linda Marsanico: I can say I am loved, I am kind.

00:02:01.230 --> 00:02:07.450 Linda Marsanico: Energy follows me, and when I say the phrase, I am I get an electromagnetic charge?

00:02:08.530 --> 00:02:15.280 Linda Marsanico: You can download a copy of the cheat sheet for high vibration. Living on my website@lindamarsenico.com.

00:02:16.480 --> 00:02:18.789 Linda Marsanico: I have 2 disclaimers, one.

00:02:19.530 --> 00:02:23.299 Linda Marsanico: This broadcast does not establish a professional relationship.

00:02:23.420 --> 00:02:31.389 Linda Marsanico: and 2, that the opinions expressed here do not necessarily represent talkradio dot New York City.

00:02:32.430 --> 00:02:35.669 Linda Marsanico: Today. My guest is Natalie Namaste.

00:02:36.700 --> 00:02:41.670 Linda Marsanico: Natalie Namaste is a globally recognized, intuitive healer.

00:02:41.930 --> 00:02:48.030 Linda Marsanico: Regi, master teacher and channeler. With over 24 years experience.

00:02:48.460 --> 00:02:59.919 Linda Marsanico: Natalie's journey is an inspiration as she stepped into her power at a very young age, and has been supporting thousands around the world.

00:03:00.070 --> 00:03:07.399 Linda Marsanico: She channels angels and guides, transforming lives through empowerment and awakening.

00:03:07.770 --> 00:03:13.870 Linda Marsanico: Her clientele includes celebrities, royalty, and even the skeptics.

00:03:14.600 --> 00:03:17.479 Linda Marsanico: She is a teacher of humanities, team

00:03:17.690 --> 00:03:21.519 Linda Marsanico: as well as a key speaker in well-known summits.

00:03:21.700 --> 00:03:29.359 Linda Marsanico: podcasts and her very own popular Youtube community. Welcome to the show. Natalie.

00:03:29.900 --> 00:03:36.429 Natalie Namaste: Oh, thank you for such a warm welcome. It is such an honor and a blessing to be here.

00:03:36.850 --> 00:03:40.200 Linda Marsanico: Well, I am so very pleased to have you here as well.

00:03:41.220 --> 00:03:51.159 Linda Marsanico: My first.st My 1st question is, what are the influences from your past that bring you to where you are today.

00:03:51.920 --> 00:04:12.759 Natalie Namaste: Wow! What a deep question! Because the 1st thing that comes into my heart is that every single thing, every single piece of the past has made me what and who I am showing up in every moment in this moment. And so some key parts of my life have been

00:04:13.190 --> 00:04:34.230 Natalie Namaste: just remembering, remembering at a very, very young age. So when I was about 5 or 6 years old, I remember sitting in the back of my mom's car looking out the window, just looking at the trees, the people, the buildings, all the things. And I asked the question, if there isn't all of this, what is there?

00:04:34.560 --> 00:04:46.819 Natalie Namaste: And then I was in dark and light. At the same time I felt held in a cocoon of love. There was nothing and everything there. It's such a yeah.

00:04:46.950 --> 00:04:53.550 Natalie Namaste: such a profound experience at such a young age. And and I just knew like, that's the truth.

00:04:53.950 --> 00:05:11.539 Natalie Namaste: that experience that feeling that knowing that is what I am, and all the rest of this. Well, this is where I get to be, Natalie, and get to have an experience, have a human experience. And and so my life has been

00:05:11.750 --> 00:05:36.149 Natalie Namaste: very, very deep. I feel like growing up. I was talking to the angels. I could see people's auras. I can see colors. I can feel what other people feel and know what they're going through. And so I would talk to my mom and my dad a bit about it, and and kind of get their support, and especially with my

00:05:36.410 --> 00:05:45.299 Natalie Namaste: with my mom. She she would sit, and I remember, like we'd pray at the end of every day, and that would help create this deeper connection.

00:05:45.410 --> 00:06:15.160 Natalie Namaste: My dad would really just love and accept me as I am, which you know, when you're loved and accepted, you can grow with what comes naturally. And so by the age of 18 I found a teacher, and I started training as an holistic healer, and really developed my my gifts. And also from a young age I get this like current of white light, or like pure, pure, high frequency light that comes through me. And I remember saying to my parents.

00:06:15.230 --> 00:06:28.909 Natalie Namaste: This can heal people like I can send this and this can heal plants, animals like the Earth people. This is special. And and so that light is what you can feel when when we're together. Now.

00:06:29.300 --> 00:06:37.230 Linda Marsanico: And I am amazed by your energy. I feel such a connection with you, Natalie, when you had that

00:06:37.990 --> 00:06:42.600 Linda Marsanico: very empowering experience with light and dark at the same time.

00:06:44.150 --> 00:06:52.509 Linda Marsanico: Did you right away begin to see angels and auras? Did your powers just begin from that point on.

00:06:53.740 --> 00:06:56.419 Natalie Namaste: I just want to feel into this.

00:06:57.150 --> 00:07:06.320 Natalie Namaste: No, I I was connecting with the angels before that. So also my mom did mention to me that when I was in the cot

00:07:06.320 --> 00:07:33.590 Natalie Namaste: I'd be lying there, or I'd stand up, and I'd just be talking in baby talk. My own language in what she understood was beings around me. And actually my birth, my mom, my parents weren't planning to have another child. So my mom was on the loop and she started to bleed. And so she had many people praying, said that I could live, and that everything could be okay. And so, with all of that, like

00:07:33.660 --> 00:07:44.939 Natalie Namaste: support and the light intentions. And pray, I was born really healthy and and very, very connected to the angels, so so that connection was like from.

00:07:45.350 --> 00:07:47.529 Natalie Namaste: I mean, I just feel it's never gone.

00:07:48.300 --> 00:07:54.320 Linda Marsanico: We always remember being connected to the angels. How beautiful Natalie.

00:07:54.320 --> 00:07:56.920 Natalie Namaste: Yes, it's deep.

00:07:57.460 --> 00:08:02.339 Linda Marsanico: Yes, now you mentioned that you were born in South Africa.

00:08:02.440 --> 00:08:10.620 Linda Marsanico: and then you made your way to Nicaragua, where you have your practice, and you live with your husband in a hotel, where you do.

00:08:11.070 --> 00:08:19.069 Linda Marsanico: you will do events, etc. But that your business, your business, your your healing work, has just taken off, so

00:08:19.380 --> 00:08:22.330 Linda Marsanico: that you have little time to use the hotel.

00:08:22.680 --> 00:08:30.140 Natalie Namaste: Exactly. Yes. So it's just amazing. About 6 years ago

00:08:30.450 --> 00:08:58.060 Natalie Namaste: I was really busy like doing in-person sessions and teaching. I would teach Yoga and I would teach courses and workshops and one-on-one sessions all in person. And then, you know, the pandemic happened, and I got told by the angels, Natalie, go and lie in a hammock for a week, because after that week you're going to be very busy. And so I was like, Okay, I'll take that, and I went, and I lay in the hammock, and

00:08:58.060 --> 00:09:21.719 Natalie Namaste: I feel like on the 5th day I remember in the morning writing to my sister-in-law, who lives also in Nicaragua. We're really close. And I messaged her. And I said, I don't think I'm going to be busy like, I don't think I want to go online. I'm so happy enjoying this by the evening something happened, you know, like this arising from inside where you get like this bubbling, inspired feeling came through my heart. And I was like, Oh.

00:09:21.720 --> 00:09:33.420 Natalie Namaste: I just want to let people know that I'm available for sessions online. And I just sent a message into a few groups, and people who've already worked with me in person, and just like that.

00:09:33.450 --> 00:09:47.790 Natalie Namaste: people started booking sessions with me. And from there it just grew. I started teaching. I teach Reiki, which is the universal energy, so that people can be empowered to heal themselves and connect with, have a direct connection with source.

00:09:47.870 --> 00:10:09.209 Natalie Namaste: and it's just grown like to the point now where I'm just like looking to hire more people in my team so that I can be supported so that I can really just focus on things like this. I love like having conversations like this and my one-on-one sessions and the group sessions. And yeah, it's just all unfolding without any pushing. It's it's

00:10:09.330 --> 00:10:31.090 Natalie Namaste: such. I always knew this actually, from a very young age. I was already saying to my friends and my family. Oh, I'm on earth to heal and to help and teach people, and help them to to tap into the and to remember the light that they are. And so here it's happening. I feel like I can float in the river of life, and it's beautiful.

00:10:31.760 --> 00:10:33.870 Linda Marsanico: You are an inspiration, Natalie.

00:10:34.930 --> 00:10:44.149 Natalie Namaste: It's taken work. It's you know. It's taken also great awareness, because I can tell you I have noticed blockages like in

00:10:44.150 --> 00:11:06.060 Natalie Namaste: the lower mind. Some people call it the ego. I call it the lower mind, and that voice that we hear most of the time in our mind. It contracts us, and I observed it. I sat with it. I was like, every time there's a contraction. It happens in the solar plexus area, and it's based off fear, and that frequency of fear blocks me from my next

00:11:06.090 --> 00:11:30.250 Natalie Namaste: experience. And so I've really become vigilant and aware of any self-doubt and negative self-talk and judgments and criticisms in my own field, and then sat with it, and like brought love to it so that it could heal. And I've noticed that every time I've released something like, I've also gone through great sadness

00:11:30.250 --> 00:11:39.620 Natalie Namaste: and depression, and once I allowed myself to sit with the sadness, I 100% healed it. So I've learned that

00:11:39.680 --> 00:11:52.600 Natalie Namaste: not to resist anything, and to sit with what is arising and dissolve it through the awareness and the light that I am, and that's what's helped me to get here where I can like. Really, now enjoy life.

00:11:53.160 --> 00:12:22.359 Linda Marsanico: Well, thank you for that, because, as I was sharing with you before the broadcast, there is something I'm wanting to remove as a block something I'm wanting to manifest. So it's very helpful, because being loving and compassionate takes a lot of work. It's constantly looking within asking questions, letting go grieving where necessary. It's we're the movers and the Shakers. As we're leading the way for inspiration, for learning, we're constantly learning and growing.

00:12:22.870 --> 00:12:44.810 Natalie Namaste: Exactly. Yeah. And at the same time we're also unlearning. We're unlearning all those programs and conditionings from, you know, society or culture or parents and schooling. We're unlearning the things that we're not. We're letting go of that which we're not. So we can be what we really are.

00:12:44.980 --> 00:12:46.770 Linda Marsanico: And we're very powerful.

00:12:47.550 --> 00:12:48.120 Natalie Namaste: Oh yes!

00:12:48.120 --> 00:12:57.249 Linda Marsanico: Amazing how powerful we are, and one of my favorite entities is Merlin, who says, Use your magic wand

00:12:58.270 --> 00:13:03.479 Linda Marsanico: well, and by the magic wand. He means intention.

00:13:04.080 --> 00:13:12.689 Linda Marsanico: and for the broadcast you were talking about feelings. So we bring intention and feeling and emotion, and we

00:13:13.080 --> 00:13:15.319 Linda Marsanico: communicated out to the universe.

00:13:15.660 --> 00:13:22.550 Linda Marsanico: So it's it's quite powerful, it we are. And we, as you said before, we need to remember.

00:13:23.550 --> 00:13:24.050 Natalie Namaste: Yes.

00:13:24.740 --> 00:13:48.550 Natalie Namaste: exactly. So. It's about. It's about like undoing the programming of the lower mind and the stories that it tells us that blocks us from the infinite consciousness, the light that we truly are. And as we let go of all that we remember who we are, and from that vibration we're such high frequency beings. We can magnetize in

00:13:48.550 --> 00:13:57.839 Natalie Namaste: so much joy and and beauty into our life. And and then we can use the mind. We can use the lower mind to, to manifest, to like direct

00:13:57.840 --> 00:14:04.650 Natalie Namaste: and attention and light into what we want to experience next in our life. That's with the Merlin's magic wand.

00:14:06.020 --> 00:14:08.099 Linda Marsanico: I love that wand.

00:14:10.680 --> 00:14:20.769 Linda Marsanico: Let's see now we're a minute before break. So let me just ask you, do you meditate often.

00:14:21.890 --> 00:14:35.029 Natalie Namaste: I actually find that meditation has become a way of life. I know people often say this, but it's true. It's it's like meditation is awareness, and I'm able to maintain more awareness

00:14:35.030 --> 00:14:52.589 Natalie Namaste: in the present moment, noticing what my mind and what I feel and what the character Natalie is doing and experiencing. So it's become a way of life. And yes, I do still do sitting meditation, but less so, less controlled and structured more when I feel inspired.

00:14:52.910 --> 00:14:54.150 Linda Marsanico: Yes, yes.

00:14:55.050 --> 00:15:02.780 Linda Marsanico: so we're going to take a break when we come back. I'd like to ask you about the role of spirituality in your life.

00:15:03.310 --> 00:15:07.730 Linda Marsanico: So listeners come back and we'll hear what Natalie has to say about that.

00:17:21.810 --> 00:17:23.250 Linda Marsanico: Hello, everyone!

00:17:23.359 --> 00:17:29.999 Linda Marsanico: Welcome back to the A. Train to Sedona. I'm Linda Marsannico with my guest, Natalie Namaste.

00:17:30.420 --> 00:17:37.320 Linda Marsanico: So, Natalie, would you share your ideas about the role of spirituality in your life.

00:17:37.900 --> 00:17:39.130 Natalie Namaste: Yes.

00:17:40.320 --> 00:17:48.780 Natalie Namaste: spirituality for me is our true nature, that it's not that we need to become, or like

00:17:49.490 --> 00:18:02.080 Natalie Namaste: find or seek or push to be spiritual, but rather that we can melt back into the present moment and know that we are already in the fullness

00:18:02.450 --> 00:18:23.619 Natalie Namaste: here in the present moment we are. We are spiritual. It is our true nature, and we've forgotten it, you know that. But that's part of the fun is that we were born. And we have, like this veil of forgetfulness, which is the mind that that takes us to all different directions. And then at some point we remember that we are.

00:18:23.850 --> 00:18:27.310 Natalie Namaste: We are this, these spiritual beings. And so for me.

00:18:27.900 --> 00:18:39.329 Natalie Namaste: It's about. And you know, some days, some days my mind can also be a bit busy, and then I I catch it and I go. Oh, that's that's busy. Let's just come back to the present moment.

00:18:39.330 --> 00:19:01.920 Natalie Namaste: and I ask myself, where are you right now, Natalie? Come back into the room, come back into the present, and I feel like that's 1 of the strongest practices I have, because something happens when I do that, and I feel all my energy coming back into my body. And I feel like, Whoa, I'm here. I'm having this experience, and it's a miracle.

00:19:02.000 --> 00:19:24.920 Natalie Namaste: And then I feel like life is a miracle, and everything's a synchronicity, even the uncomfortable things and the challenges I know deep down inside that. That's part of my growth. That's part of what I'm here to do and how I'm here to learn. So my spirituality feels really like

00:19:25.010 --> 00:19:34.670 Natalie Namaste: an awareness and a way of life, and it feels like it's the the base of everything else. It's it's the

00:19:35.650 --> 00:19:40.329 Natalie Namaste: the energy that's holding everything all together.

00:19:41.560 --> 00:19:45.500 Linda Marsanico: Beautifully stated, it is really that which holds everything together.

00:19:46.110 --> 00:19:49.040 Linda Marsanico: I think of the spirit holding the body together.

00:19:50.410 --> 00:19:51.110 Natalie Namaste: Exactly.

00:19:51.110 --> 00:19:52.619 Linda Marsanico: Thank you so much for that.

00:19:53.510 --> 00:19:59.719 Linda Marsanico: Now you you Channel angels, Natalie, can you share a bit about your angel connection.

00:20:01.000 --> 00:20:07.960 Natalie Namaste: Yes, so I I can hear them as

00:20:08.890 --> 00:20:11.630 Natalie Namaste: messages that come through my own mind.

00:20:12.260 --> 00:20:28.190 Natalie Namaste: I can hear frequency changes in the room. So when I'm working, for example, with a 1 on one client all of a sudden, I'll hear like a frequency. It'll go higher in the space, and I'll know that an angel's come in.

00:20:28.390 --> 00:20:40.450 Natalie Namaste: and then I'll know. Oh, well, is there a angel? What does their angel have? What messages does the angel have, or I work with 120 angels, and and they really make the frequency go high. So I'll hear that.

00:20:40.520 --> 00:20:44.979 Natalie Namaste: And so so that's hearing. And then I feel so

00:20:44.980 --> 00:21:13.500 Natalie Namaste: I can feel what other people are feeling. I can feel it as like if someone's in physical pain or they've got a blocked energy center. I can feel that in my own body, and then I can feel the angel so I can feel the frequency and the cells of my body going higher and light. It kind of feels like pins and needles and goosebumps like tingles and chills running through my body. And then sometimes I feel like, I've got lightning bolts coming through my brain.

00:21:13.710 --> 00:21:18.980 Natalie Namaste: And yeah, and and so it's it's really a sensory experience.

00:21:19.230 --> 00:21:47.609 Natalie Namaste: And then I see. So I see with my eyes open like at night. I'll be lying in my bed, and then I'll see just flashes of light sparkles, vibration, energy moving, and I'll know it's the angels. And then in the day, like around people, I'll see a spark of light, and it can be sometimes a different color, and then I'll know which angel, that is because of which color and frequency they work with.

00:21:47.660 --> 00:21:52.760 Natalie Namaste: And and then I also see with my eyes closed so

00:21:52.980 --> 00:22:12.600 Natalie Namaste: I can close my eyes, and I'll get like detailed images or colors or patterns, and that'll be them communicating and letting me know what it is they want to share. And then the other part is that I just move out of the way. I empty

00:22:12.920 --> 00:22:26.540 Natalie Namaste: empty out completely to be a pure, clear channel, and I allow, and I just give the space for the angels to speak through me, and that's always so beautiful because the frequency goes so high. Everyone feels it.

00:22:26.740 --> 00:22:28.600 Natalie Namaste: and

00:22:28.910 --> 00:22:40.529 Natalie Namaste: the messages are so loving and so profound like you. You not just integrate the messages as words? But something happens energetically inside of you.

00:22:41.260 --> 00:22:42.090 Natalie Namaste: Yeah.

00:22:42.330 --> 00:22:45.930 Linda Marsanico: Well, it sounds absolutely beautiful.

00:22:47.100 --> 00:22:55.609 Linda Marsanico: You're radiating from all different aspects of yourself. All your sensories are percolating for you to know, feel.

00:22:55.940 --> 00:23:02.579 Linda Marsanico: share, and empty out. It's how can others connect with angels.

00:23:04.690 --> 00:23:07.329 Natalie Namaste: So there's a few ways I'm going to share.

00:23:07.790 --> 00:23:14.659 Natalie Namaste: And what's coming through now is that writing out writing so

00:23:15.360 --> 00:23:17.620 Natalie Namaste: to write on a piece of paper.

00:23:18.270 --> 00:23:30.980 Natalie Namaste: Hello, my guardian angel! Or Hello, my angelic team! What message do you have for me today? And and then just allow whatever comes through and write. Write now

00:23:31.090 --> 00:23:36.989 Natalie Namaste: what the angels share is always very supportive, loving, and kind.

00:23:37.300 --> 00:23:46.860 Natalie Namaste: So if you find that you're writing something that's like more harder and and judgmental. You're needing to 1st release some clutter

00:23:46.950 --> 00:24:13.669 Natalie Namaste: clutter of the lower mind. Maybe some emotions you've had trapped, and you haven't been able to release, and that's good, too. So just allow. And so it's like a big ball on the circumference of the ball is your personality is how you show up in the world, and and then, as you drop through it, you'll drop into the state of the mind what the mind thinks, what the mind believes.

00:24:13.670 --> 00:24:22.610 Natalie Namaste: thought patterns that happen regularly, and others you might have Aha! Inspiration that even comes into this, and then you drop deeper

00:24:22.890 --> 00:24:25.159 Natalie Namaste: to the level of emotions.

00:24:25.280 --> 00:24:51.960 Natalie Namaste: And this is where we we feel, we feel our way through life, and we have all sorts of emotions, and they have like a polarity. So deep sadness will come with its polar expression of absolute joy. And they'll both exist in the field. And whichever one you're focused on is the one in which you're currently learning through. So you might find as you're writing. Then you write about your emotionals.

00:24:52.000 --> 00:24:59.020 Natalie Namaste: state, and how you're experiencing life through your perception and emotions, and then you drop deeper.

00:24:59.420 --> 00:25:27.010 Natalie Namaste: And here you get to a state of vulnerability because it's the unknown. There's spaciousness here, it's empty. And in this place it's it's where you actually drop even deeper to the very center of the ball, which is your core, which is your soul. And here, from that space you start to access the wisdom of your higher self messages from your soul because we are multi-dimensional beings.

00:25:27.630 --> 00:25:36.320 Natalie Namaste: and then you can expand even further and deeper into that spaciousness, and connect with guides and your angels.

00:25:36.320 --> 00:25:52.020 Natalie Namaste: And so if you are writing out, and you're not immediately connecting with the angels, then you're still doing really good work. You're doing, releasing of the layers which will take you into that deep core of being able to access

00:25:52.020 --> 00:26:11.990 Natalie Namaste: your angels, and then they will write to you, and through you, and you will receive messages. And often when you reread those messages, you're just like, Wow! That's incredible. You get guidance about the next steps in your life you get support, and you get reminded. The angels love, reminding us of how special we are

00:26:11.990 --> 00:26:29.650 Natalie Namaste: and what a miracle it is for us to have a human experience, and that we are souls, and that we are not alone, that we are deeply supported, and that there is so much light around us, and we are that light. And so it's those kind of messages that come through.

00:26:30.000 --> 00:26:48.040 Natalie Namaste: And and then so that's 1 way one way is is writing. And then another way is by asking your angelic team. You can say in your mind, or you can say out loud, can you send me some signs, so that I know you're near.

00:26:48.130 --> 00:27:01.679 Natalie Namaste: and then you need to pay attention. You need to just bring awareness into the present moment and pay attention because the angels bring through signs as feathers. When you're walking on a path.

00:27:01.750 --> 00:27:19.830 Natalie Namaste: and when you look at your clock or the phone, you'll see numbers in a sequence, like some people see like 1, 2, 3, 4, and that's telling you you're on the right path. Keep going, and or you might see 1111, which is a reminder that you are tapping into the oneness

00:27:20.090 --> 00:27:47.719 Natalie Namaste: and all sorts of numbers. Actually, one day I woke up at 5, 55 Am. And I was like Whoa! This means something. And so I sat, and I channeled so many numbers, and I put them on my Instagram under a highlight called numbers, so that people can access this because these are messages. And and there's so many ways that you know. The next song that you hear is a message from the angels, or

00:27:47.850 --> 00:28:03.419 Natalie Namaste: it might be that the next thing that someone says to you is a message from the Angel. So there are miracles, and I'd call them micro miracles because we get so used to them. We kind of think it's normal life. But they're happening all of the time.

00:28:03.420 --> 00:28:27.710 Natalie Namaste: And when we start to pay attention to these micro miracles, like, for example, you get a feeling, oh, I need to phone so and so. And then you pick up your phone and that person phones you. It's like that when you when you start to really notice it, then you start to receive. And and all the messages from the angels, and that's when you realize how close they are to us and how they're always sending messages.

00:28:28.830 --> 00:28:44.750 Linda Marsanico: That's such a wonderful two-sided exercise that you shared. I want to go back to the part where you're writing to the angels. What message do you have for me today? And at a certain point you said, there's joy and sadness.

00:28:45.010 --> 00:28:49.519 Linda Marsanico: Can you choose? Is it best to choose one versus the other?

00:28:50.310 --> 00:29:05.380 Natalie Namaste: It's best to allow what is happening inside of you, because if you try to control it, that means you're feeding your awareness, your energy to your lower mind, and the lower mind functions from pre-programming and fear.

00:29:05.380 --> 00:29:28.709 Natalie Namaste: and we can retrain, rewire, and undo the lower mind so. But instead of trying to control. Rather allow, because allowing is the vibration where consciousness and your soul then are fully embodied. So when you, when you notice oh, okay, it's actually sadness that I'm feeling more stronger right now, then you ask yourself, where in my body

00:29:28.710 --> 00:29:30.620 Natalie Namaste: do I feel the sadness.

00:29:30.970 --> 00:29:52.039 Natalie Namaste: and your soul knows the answer. You know yourself better than anyone else, so you can just say, hands go to the area in my body where I'm feeling the sadness, and your hands will go there, and then you bring awareness into that area, and you just breathe, and you just be. And you allow the sadness because all emotion

00:29:52.040 --> 00:30:04.120 Natalie Namaste: is energy in motion. It's just energy, and when we allow it to be it will bubble up to the surface and release from us. And when we release great sadness.

00:30:04.120 --> 00:30:17.249 Natalie Namaste: It's like we go through a portal, and at the other end of the portal is that joy? So by allowing ourselves to go through it, we then get to that joy in a natural way, rather than a controlled way.

00:30:17.940 --> 00:30:23.800 Linda Marsanico: Thank you so much for that response. We are getting ready for a break now.

00:30:25.470 --> 00:30:32.129 Linda Marsanico: and when we come back there's a question if someone wants to heal themself from a past trauma.

00:30:32.310 --> 00:30:35.989 Linda Marsanico: What supported tools can you offer them to support their own healing?

00:30:36.150 --> 00:30:42.370 Linda Marsanico: But we'll take the break, and listeners come back to hear Natalie's response to this.

00:33:03.460 --> 00:33:13.290 Linda Marsanico: Hello, everyone, and welcome back to the aid train to Sedona broadcast. I'm Linda Marcannico with my guest, Natalie Namaste.

00:33:13.400 --> 00:33:23.259 Linda Marsanico: So, Natalie, if someone wants to heal themselves from past trauma or experience. What supported tools can you offer them to support their own healing?

00:33:25.030 --> 00:33:39.160 Natalie Namaste: This is deep, and trauma can be so uncomfortable. What is uncomfortable? It's the emotion around it, it's, you know, replaying the memory and then, feeling that emotion again and again.

00:33:39.290 --> 00:33:51.939 Natalie Namaste: and so, what happens is that the mind can loop and the emotions can loop, and the way to deeply resolve that so that the loop doesn't occur anymore

00:33:52.210 --> 00:34:00.620 Natalie Namaste: is by giving yourself permission to fully embrace that pain, that discomfort, to fully embrace

00:34:00.660 --> 00:34:28.139 Natalie Namaste: that story of the past and give, and in that giving of permission, how that looks and feels is you might want to write, write about it, and to let it all out so that it's not in the energy field of the mind, but rather that it it gets written onto paper, and then you could burn that paper, or you could put that paper under some water to cleanse, and it will dissolve all the words

00:34:29.030 --> 00:34:31.920 Natalie Namaste: yeah. And then also to

00:34:32.510 --> 00:34:59.200 Natalie Namaste: to actually just love yourself, love yourself enough to give yourself the space to process it. Because why? The mind loops and the emotion loops is because you haven't processed it, and the mind is saying to you, Hey, there's something that's uncomfortable that we're storing in the body that we need to process. We need to give space for this to to be healed. And so, hugging yourself like wrapping your arms around yourself.

00:34:59.200 --> 00:35:10.059 Natalie Namaste: maybe lying in fetus position and saying, I love you. I love you so much that I'm going to let you fully face this pain and let it go.

00:35:10.060 --> 00:35:28.189 Natalie Namaste: And and so it's not that you are like staying in a victim mode and attaching to it. It's very different. It's that you're dedicating an hour or 2 or half a day, but you like full dedication to loving yourself so that so that that pain can be

00:35:28.660 --> 00:35:30.959 Natalie Namaste: released from your system.

00:35:31.500 --> 00:35:49.610 Natalie Namaste: And when the mind is actually listened to because it's like a little child, it's like, hey? Pay me attention when you actually paid attention. You say, Okay, mind, okay, emotions. I understand. We've got trauma. Let's let's go through it. And you cry crying is the most greatest alchemy.

00:35:50.100 --> 00:36:02.729 Natalie Namaste: Yeah, it's taking deep emotion that's in the sacral, in the belly, and it converts it into water and salt that's coming out of the eyes. I mean, that's a miracle in itself.

00:36:02.730 --> 00:36:03.360 Linda Marsanico: Yes.

00:36:03.360 --> 00:36:18.789 Natalie Namaste: Yeah, and then sweating, it's the same. It's that release of the emotions. And so just giving yourself the space to cry to sound, make sound. Get it out so that it's not looping inside of you.

00:36:18.920 --> 00:36:45.150 Natalie Namaste: Whatever you need. Cry, shake sound, move it out, release it out, and then, once it moves out. You are no longer carrying that heavy baggage, and you feel so much lighter. So the major trauma will be released. And then what can happen is, it's like when you have an earthquake you have aftershocks. So what can happen is you can have the angels call it residue

00:36:45.700 --> 00:37:10.650 Natalie Namaste: so, and I see it in many of us, and I've observed it in myself. You'll have residue, but there'll be much smaller aftershocks of memory and emotion. And so you've done the major work. So with the aftershocks, you just have to remain very present and aware, and and observe it, and give yourself the space for the aftershock to move. Now everything is impermanent. Here in the 3

00:37:10.650 --> 00:37:34.790 Natalie Namaste: every emotion is a wave. It's a frequency wave. Every thought is a frequency wave, and it's always moving. What happens is we attach to it, and we believe the story, and then we make the story stay longer, and we can't let go. And then that becomes part of our identity. But when we know that everything moves and flows, and if we allow it like, for example.

00:37:34.790 --> 00:37:59.400 Natalie Namaste: if you've got an inner sky. The inner sky is your mind and your emotions, and you are the awareness. You're the backdrop. You're the energy that makes the sky real. And so you watch the clouds coming past, and you know that those clouds are going to pass, and you allow the clouds to be there. So you're not resisting or trying to push them away. You're watching them. You're holding space for them, and you notice that they change pattern and they dissolve.

00:37:59.550 --> 00:38:03.669 Natalie Namaste: That's what happens when you bring awareness to any trauma.

00:38:03.900 --> 00:38:27.620 Natalie Namaste: the awareness, the light of you of consciousness dissolves those patterns so they'll dissolve all the residue patterns, and sometimes it can take years to be 100% cleared of a deep trauma. So remember, it's taken years for that trauma to become a part of you. So it's going to take a bit of time for it to dissolve. Be patient.

00:38:27.620 --> 00:38:37.649 Natalie Namaste: but also don't hold on to that story, because sometimes the trauma can be healed in an instant. If you are ready for the healing, it can be spontaneous and immediate.

00:38:39.050 --> 00:38:41.870 Linda Marsanico: Thank you so much for that, Natalie.

00:38:42.310 --> 00:38:46.129 Linda Marsanico: Now you are also a teacher of humanities. Team.

00:38:46.390 --> 00:38:48.270 Linda Marsanico: Could you tell us about that?

00:38:49.020 --> 00:39:07.849 Natalie Namaste: Yes, oh, humanities! Team is such a beautiful channel where you can sign up for like a monthly membership. And then you you just have access to many teachers. And so I'm 1 of the teachers on the Channel, and I teach about manifesting from within. So,

00:39:08.390 --> 00:39:13.100 Natalie Namaste: that is, it's it's really about M.

00:39:13.700 --> 00:39:19.080 Natalie Namaste: Finding what you your soul desires to experience next in life.

00:39:19.300 --> 00:39:39.969 Natalie Namaste: and then noticing what's blocking you from achieving it, dissolving those blocks, going into a higher frequency. And and then, yeah, experiencing those manifestations and like, actually reprogramming the mind and and like, when you spend money, then you you, you.

00:39:39.970 --> 00:40:07.890 Natalie Namaste: you think, okay? As I spend this amount, I'm going to triple it or times it by 7. And that's the amount coming back to me. So you, you actually start to expand your mind into the mind is what's creating your experience. So when you expand the mind, you you raise your frequency and you attract in abundance. And actually, I have a free workshop on this on my website. So people can go and receive that as well.

00:40:08.760 --> 00:40:13.300 Linda Marsanico: Since you bring that up now, would you just elaborate a bit on the free gift.

00:40:13.700 --> 00:40:31.715 Natalie Namaste: Yeah. So there's 2 2 free gifts on my website. My website's Natalie namaste.com. And on the homepage you'll see. It's it's a meditation that is to raise your frequency and to

00:40:32.720 --> 00:40:40.499 Natalie Namaste: relief blockages help you to connect to your soul and also create healthy boundaries.

00:40:40.500 --> 00:40:40.980 Linda Marsanico: Really.

00:40:40.980 --> 00:40:43.230 Natalie Namaste: So you feel protected and safe.

00:40:43.620 --> 00:40:48.569 Natalie Namaste: Yeah, that's the free gift that I'm offering everyone who's who's listening in today here.

00:40:48.930 --> 00:41:01.260 Natalie Namaste: and then an extra one. If you go to my website, you can have a look under healing or I think it's called Free Webinar. And and you can see that's the one on manifesting from within.

00:41:02.510 --> 00:41:05.029 Linda Marsanico: And so would you spell your website out so that.

00:41:05.690 --> 00:41:16.160 Natalie Namaste: Yeah, sure NATA, LIEN a, MA.

00:41:16.270 --> 00:41:18.200 Natalie Namaste: STE.

00:41:18.610 --> 00:41:22.690 Natalie Namaste: Natalie namaste.com.

00:41:23.170 --> 00:41:24.990 Linda Marsanico: Thank you so much for that.

00:41:27.620 --> 00:41:37.649 Linda Marsanico: Is there anything more? We have another segment after this in which you're going to do a demonstration of Reiki, a channeled reiki.

00:41:38.380 --> 00:41:50.720 Linda Marsanico: But before we go there, is there anything I'm wondering what else you might want to share about the angels and about healing about Reiki itself.

00:41:51.060 --> 00:41:51.755 Natalie Namaste: Yes.

00:41:52.690 --> 00:42:04.210 Natalie Namaste: So what Reiki is? Rei is universal, and Ki is energy, and I teach courses on Reiki so that you can you get attuned.

00:42:04.330 --> 00:42:27.580 Natalie Namaste: and meaning these sacred symbols that have been passed through for generations in the lineage, and open you up so that you can be open to channel more light, and you can do this for yourself. So for your own healing, and some people like to then be able to offer healing for other people, for animals, for for Mother Earth. And and so

00:42:28.430 --> 00:42:45.339 Natalie Namaste: this is Reiki, and it's really powerful. And and also what happened to me in 2,007 is that I had a near death experience, and I got cerebral malaria, the type that affects the brain. There's there's 5 different types of malaria. And I got the one that kills.

00:42:45.520 --> 00:43:11.530 Natalie Namaste: And yeah, I know. And so it was like 2 and a half weeks in hospital and in and out of my body. And I spent time with the angels learning how to heal the body. Now my organs were packing up like I was dying, and so the angel showed me how, when we can focus light, focus, attention, and light, which is what Reiki is

00:43:11.530 --> 00:43:22.949 Natalie Namaste: into the body, we can heal the body, and they also taught me during my nde about different colors and the different frequencies, and I teach that in my holistic healer course.

00:43:23.650 --> 00:43:52.619 Natalie Namaste: So that we can heal ourselves. So the powerful message that I got from my nde was one. I am an angel on earth, and I'm here to help people remember that they have their own angels, and that they can connect with the angels. And 2, that where we focus our energy. We send extreme amount of light to that space and place, and with that light we can heal.

00:43:52.890 --> 00:44:03.550 Natalie Namaste: And and because the the healing journey can sometimes be very deep and long, but sometimes it can be instant and powerful, and I managed to fully recover

00:44:03.710 --> 00:44:32.919 Natalie Namaste: all organs, everything, my brain as well, which I'd actually gone insane. I'd lost my mind like during that time my brain wasn't functioning, and so I fully healed, and I walked out of that hospital after all those weeks, and went to Thailand, where I then trained in like an angel course with Diana Cooper, and and I had a lady come up to me in Thailand, and she said, Natalie, can I see your back? And she was speaking thai! So we had a friend translate for us.

00:44:33.310 --> 00:44:40.589 Natalie Namaste: She looked at my back. I've got freckles and moles. And she looked at the markings and the energy, and she said, You're an angel on earth.

00:44:41.940 --> 00:44:43.029 Natalie Namaste: And so yeah.

00:44:43.030 --> 00:44:44.890 Linda Marsanico: I believe it. I do believe it.

00:44:46.010 --> 00:44:49.459 Linda Marsanico: So I bring this angelic energy to everyone today.

00:44:51.060 --> 00:44:54.960 Linda Marsanico: Is it possible to heal nerve pain with Reiki?

00:44:55.730 --> 00:44:58.369 Natalie Namaste: I'm getting a strong yes, coming through

00:44:58.390 --> 00:45:07.139 Natalie Namaste: now. It all depends on the person like, you know, when we spoke about in the beginning, when you introduced me that I attract skeptics as well.

00:45:07.140 --> 00:45:12.500 Natalie Namaste: It's because I don't push spirituality on people. I actually can work with the mind.

00:45:12.500 --> 00:45:37.199 Natalie Namaste: and so I'll meet a person exactly where they're at. And so the healing takes place based on where a person's at now a person with nerve damage might have been running their nervous system, and a certain frequency for so long, maybe fight or flight and worry and anxiety has been running in the system. So it's going to take some time and some sessions and some personal

00:45:37.200 --> 00:45:53.040 Natalie Namaste: everyday work. In order to rewire the nervous system and and and release those like when a thought becomes goes on, repeat, connected to an emotional chemical reaction, and it becomes a habit.

00:45:53.040 --> 00:45:53.480 Linda Marsanico: Yes.

00:45:53.480 --> 00:46:19.050 Natalie Namaste: And so we become habitual. And so then we have to like unravel the habit from the root of it. And I have this ability to feel what the root is so like. For example, if someone when they were younger were abused, or if there was a past life where they had a traumatic experience or with ancestral energy they're carrying. We can release the root which then makes the healing speed up.

00:46:19.620 --> 00:46:32.140 Linda Marsanico: Thank you so much. Now we are ready for a break when we come back. I'm going to listeners. I'm going to ask Natalie to channel a reiki session. So you don't want to miss that.

00:48:35.310 --> 00:48:51.119 Linda Marsanico: Hello, everyone, and welcome back to the A. Train to Sedona broadcast. I'm Linda Marsamico with my guest, Natalie Namaste. Natalie, will you treat our listeners and me to a channeled Reiki meditation.

00:48:51.480 --> 00:48:53.240 Natalie Namaste: Absolutely.

00:48:53.620 --> 00:49:06.720 Natalie Namaste: So. Everyone, you are now going to experience something very deep and energetic. You could have physical healing. You could see things and feel things so just staying open.

00:49:06.890 --> 00:49:09.550 Natalie Namaste: and you can get really comfortable now

00:49:10.470 --> 00:49:17.010 Natalie Namaste: and close your eyes, and as you close your eyes, become aware of your breath.

00:49:17.890 --> 00:49:22.860 Natalie Namaste: your breath is your link into the sacred present moment.

00:49:24.060 --> 00:49:27.440 Natalie Namaste: where all energy and light is.

00:49:28.410 --> 00:49:36.290 Natalie Namaste: Take a deep breath in as you breathe in, you are filling your whole body with light.

00:49:37.060 --> 00:49:49.389 Natalie Namaste: and as you breathe out, send the breath down your body, down your feet, down your energy roots that move from the soles of your feet into the very center of the earth.

00:49:50.340 --> 00:49:57.210 Natalie Namaste: anchoring you into the present moment, and you are absorbing the wonderful energies from Mother Earth.

00:49:59.090 --> 00:50:13.369 Natalie Namaste: breathing in the light of the universe. You are breathing in through your nose, and you are also breathing in through your skin. Every single cell in your body is increasing with light and vibration.

00:50:13.830 --> 00:50:24.550 Natalie Namaste: and every breath out. You are breathing down, connecting to the heart of Mother Earth, feeling nurtured, feeling supported.

00:50:24.810 --> 00:50:30.430 Natalie Namaste: held, and loved by Mother Earth, the mother of all mothers.

00:50:30.830 --> 00:50:39.280 Natalie Namaste: She loves you, and she is supporting you now, breathing in the light.

00:50:40.080 --> 00:50:48.090 Natalie Namaste: Maybe you start to feel something energetically inside as you breathe the light into every cell.

00:50:48.440 --> 00:50:56.240 Natalie Namaste: and breathing out, down, connecting, being deeply present.

00:50:56.580 --> 00:51:01.649 Natalie Namaste: You are here in this sacred moment.

00:51:02.730 --> 00:51:06.209 Natalie Namaste: You can feel the light of your soul.

00:51:08.360 --> 00:51:14.720 Natalie Namaste: You are this beautiful soul here embodied.

00:51:19.530 --> 00:51:23.809 Natalie Namaste: and I am now channelling Reiki to you.

00:51:24.660 --> 00:51:27.380 Natalie Namaste: Just pay attention

00:51:30.380 --> 00:51:34.340 Natalie Namaste: to what you feel, what you see, what you receive

00:51:48.990 --> 00:51:52.429 Natalie Namaste: as this divine Reiki light is coming in.

00:51:55.980 --> 00:52:00.870 Natalie Namaste: Notice what you sense through your senses.

00:52:02.200 --> 00:52:08.950 Natalie Namaste: Maybe you see color or a pattern or light through your closed eyes.

00:52:11.390 --> 00:52:13.670 Natalie Namaste: Maybe you feel deeply.

00:52:24.630 --> 00:52:31.099 Natalie Namaste: Maybe you smell with taste or hear frequency.

00:52:42.640 --> 00:52:50.069 Natalie Namaste: Take a deep breath in a wave of white light coming down from above

00:52:50.270 --> 00:52:53.890 Natalie Namaste: washing and cleansing your whole aura.

00:52:56.450 --> 00:53:00.910 Natalie Namaste: feeling cleansed and light you have received so deeply.

00:53:01.850 --> 00:53:05.180 Natalie Namaste: and I place you in a blue bubble of protection.

00:53:05.800 --> 00:53:11.440 Natalie Namaste: Did you feel protected and held and supported by the earth.

00:53:11.640 --> 00:53:17.659 Natalie Namaste: by the universe and your special blue bubble of light.

00:53:24.600 --> 00:53:28.160 Natalie Namaste: Slowly, gently, you can start to come back

00:53:30.520 --> 00:53:38.920 Natalie Namaste: breathing in and out and stretching your toes, stretching your finger.

00:53:40.830 --> 00:53:42.900 Natalie Namaste: and then, when you are ready.

00:53:43.150 --> 00:53:55.339 Natalie Namaste: you can gently flutter your eyelids open, coming back, coming back, coming back into the space

00:53:55.890 --> 00:53:59.360 Natalie Namaste: and just take a moment to notice how you're feeling.

00:54:04.140 --> 00:54:09.799 Linda Marsanico: I feel a lot of vibration, energetic, very high vibration.

00:54:10.360 --> 00:54:15.700 Linda Marsanico: While I was meditating, I had the sense of pink

00:54:16.080 --> 00:54:20.830 Linda Marsanico: when you brought in the blue. I had the sense of blue as well.

00:54:23.890 --> 00:54:30.340 Linda Marsanico: and I think there's somebody on the chat I want to acknowledge.

00:54:31.720 --> 00:54:34.049 Linda Marsanico: If someone has.

00:54:37.640 --> 00:54:43.120 Linda Marsanico: is it so? Someone is asking, is it normal to have tears running down their face.

00:54:43.850 --> 00:54:44.910 Natalie Namaste: Yes.

00:54:44.910 --> 00:54:45.760 Linda Marsanico: Yes.

00:54:45.760 --> 00:54:47.320 Natalie Namaste: This is such.

00:54:48.210 --> 00:55:12.610 Natalie Namaste: it's high frequency light. It's the truth of your soul. And so when the tears come, it's tears because you're feeling yourself, and it's like you're coming home while you're in your body, and it's an expansion of love. I often cry these tears of love, and thank you for sharing. Thank you for for writing in, and oh, thank you for being open to receive and feel so deeply.

00:55:12.790 --> 00:55:19.850 Linda Marsanico: It touches us deeply, and if something is ready to be experienced, the tears could be a result of that.

00:55:20.320 --> 00:55:21.180 Natalie Namaste: Exactly.

00:55:21.180 --> 00:55:27.929 Linda Marsanico: Proofs that that that experience in reaching a soul is a very powerful experience.

00:55:28.390 --> 00:55:29.090 Natalie Namaste: Yeah.

00:55:30.520 --> 00:55:32.880 Linda Marsanico: We have a few minutes.

00:55:33.330 --> 00:55:44.190 Linda Marsanico: I'm just wondering in one or 1 min or 2 anything else to say about anything we've talked about today some last thoughts to our listeners.

00:55:46.140 --> 00:55:50.770 Natalie Namaste: Every single moment of every day is an opportunity

00:55:51.050 --> 00:56:19.109 Natalie Namaste: to feel the fullness of you, to connect to the truth of you the real you that's beneath the chatter of the mind and the fluttering of emotions. You are here in the present moment. You've always been here. You've never gone anywhere else. So it's not that you need to try and find you, but rather that. Come back to this present moment and be with you.

00:56:20.670 --> 00:56:22.460 Linda Marsanico: Thank you so much, Natalie.

00:56:23.910 --> 00:56:41.979 Linda Marsanico: I want to tell our listeners that next week my guest is Jacinta Lang, who is a healing practitioner and author of 3 books, who, on September 3, rd will be having her own show on Talkradio, Dot, New York City. So I'm going to be introducing her.

00:56:42.190 --> 00:56:45.330 Linda Marsanico: It's very exciting to have a new member of the team.

00:56:45.670 --> 00:56:55.660 Linda Marsanico: So, Natalie, I want to say, thank you so much for sharing from your heart, from your soul. I feel your energy, and I have.

00:56:56.900 --> 00:57:03.239 Linda Marsanico: I've had a wonderful experience chatting, communicating, and sharing energy with you today.

00:57:03.820 --> 00:57:23.919 Natalie Namaste: Oh, I have loved it so much, too. And right now I'm actually vibrating so much energy. My hands have gotten hot, I can feel vibration. And I can hear the frequency. And so, yeah, we've created a cocoon of such a healing high frequency space. So I'm sure everyone's received deeply like you have too.

00:57:24.080 --> 00:57:28.049 Linda Marsanico: Yes, again, would you tell people how they can reach you?

00:57:28.510 --> 00:57:46.610 Natalie Namaste: Of course, there are 3 places where I am available for you to connect. There is my Youtube community where I channel the angels. I give energy updates, I answer questions. It's Natalie Namaste, healer on Youtube

00:57:47.050 --> 00:58:00.400 Natalie Namaste: and then on Instagram. I give, like daily tools, how to work with the mind and the emotions like How to be spirit having a human experience. And that's Natalie Namaste with an underscore at the end.

00:58:00.560 --> 00:58:12.740 Natalie Namaste: And then the other place is my website, Natalie namaste.com, and there's so much for you there like, go and spend some time and and have a read and a feel, and there are lots of resources there.

00:58:13.310 --> 00:58:15.359 Linda Marsanico: And your free gifts are there as well.

00:58:15.490 --> 00:58:16.740 Natalie Namaste: Exactly.

00:58:17.470 --> 00:58:27.600 Linda Marsanico: Well, listeners, I hope you've enjoyed the show as much as I have in meeting Natalie, and knowing you can reach out to her as you might wish to.

00:58:28.390 --> 00:58:31.180 Linda Marsanico: I'm gonna say, bye, for now to everyone.

00:58:31.810 --> 00:58:33.590 Natalie Namaste: Bye-bye, Namaste.

00:58:33.590 --> 00:58:34.600 Linda Marsanico: No nothing!

download this episode of https://tabmaron.s3.us-east-1.amazonaws.com/talkinga/recordedshows/ATTS/20250806-ATTS-You_Are_Your_Own_Healer.mp3

SIGN UP FOR OUR NEWSLETTER