Thursdays 5:00pm - 6:00pm (EDT)
EPISODE SUMMARY:
The audience will get the full story of how Joey has been helping my father prepare and serve healthy nutritious meals to aid in his maintenance of neurological health.
For the last 4 month, my friend Jose Dennis has been a caregiver for my father who started having side effects from his treatment for prostate cancer. This involved increasing dry mouth, forgetfulness, fatigue and other concerns that required a change in the food that he eats. Joey has always wanted to be a professional cook and based on the work he has been doing for my father this became the perfect opportunity to put his training and cooking skills to work.
This episode of Frank About Health taken Live from Hilton Home 2 Suites in Philadelphia will feature a discussion of the procedures and challenges that he and I have had to endure in order to give him the food he needs to maintain balance while continuing treatment. We will actually feature Joey's Mediterranean salad as well as photos of other foods that he has had my father clamoring for seconds.
#brainhealth
Tune in for this healthy conversation at TalkRadio.nyc
In this episode of Frank About Health, Frank R. Harrison is joined by his business partner, Joey Dennis, who shares insights into his evolving role as a registered personal care attendant for Frank's father, who is recovering from prostate cancer. Together, they discuss the significance of diet, particularly Mediterranean cuisine, in supporting brain health, highlighting the importance of nutrition for patients with dementia, a side effect of cancer treatment. The episode also touches on their collaborative history, including their work with Hilton and their upcoming documentary, Being Frank for a Healthy Future, which will explore their health and wellness journey.
In this segment of Frank About Health, Joey Dennis demonstrates how to prepare a brain-healthy salad, specifically tailored to support Frank’s father's cognitive function as he battles dementia. The salad includes nutrient-rich ingredients like garbanzo beans, tomatoes, cucumbers, onions, cilantro, and garlic, each chosen for their brain-boosting properties, such as reducing inflammation, improving blood flow, and enhancing memory. As Joey explains the benefits of these foods, Frank shares how incorporating these meals has positively impacted his father’s appetite, hydration, and overall well-being, reinforcing the importance of nutrition in managing chronic health conditions.
In this segment of Frank About Health, Frank R. Harrison and his caregiver, Joey Dennis, discuss how artificial intelligence (AI), particularly ChatGPT, has assisted in creating a brain-healthy meal plan for Frank's father. They highlight how the AI-generated menu focuses on brain health and dementia management, featuring nutritious meals like salmon, lentil stew, and Mediterranean bowls, all within a manageable budget. Joey also shares his experience with meal prepping, including making healthy dishes like oat pancakes and salmon portions, emphasizing the importance of affordability and nutrition in caregiving.
In this segment of Frank About Health, Frank R. Harrison and Joey Dennis discuss the nutritional benefits of oats, highlighting their role in supporting brain health by providing sustained energy, reducing inflammation, and supporting heart health. Frank also shares how he’s been using these insights to improve his father’s well-being and combat the challenges of caregiving while managing a limited budget. The episode wraps up with Frank reflecting on the importance of being vigilant in health advocacy, and hints at exciting upcoming episodes, including the release of a documentary and a special AI-focused show.
00:00:45.140 --> 00:00:50.399 Frank R. Harrison: Hey, everybody, and welcome to a new episode of Frank about health. It is July 17, th 2025.
00:00:50.400 --> 00:00:50.960 Joey Dennis: Fine.
00:00:50.960 --> 00:00:58.260 Frank R. Harrison: And I am here today with my business partner and friend, Jose A. Dennis, well commonly known as Joey.
00:00:59.000 --> 00:01:05.230 Frank R. Harrison: He and I have had a very interesting business relationship for the last 8 or so years. At this point.
00:01:05.230 --> 00:01:06.280 Joey Dennis: When I 1st came.
00:01:06.280 --> 00:01:15.620 Frank R. Harrison: To talkradio dot Nyc. In 2016 it was called talking alternative broadcasting, and there he was, videotaping me with my speakers on. As I was talking about epilepsy.
00:01:15.940 --> 00:01:16.469 Joey Dennis: And then of.
00:01:16.470 --> 00:01:26.590 Frank R. Harrison: Course, during Covid in 2021, when I came back, and it was all on the zoom. He was behind the scenes, helping me get to the wework location or the Nyu Langor health system.
00:01:26.710 --> 00:01:29.490 Frank R. Harrison: or getting all the technology set up the right way.
00:01:29.980 --> 00:01:34.510 Frank R. Harrison: And then, of course, we had our big deal with Hilton, both in 2021, and 2023,
00:01:35.240 --> 00:01:37.029 Frank R. Harrison: then in 2,024, he and I
00:01:37.030 --> 00:01:43.579 Frank R. Harrison: engaged as executive producers on an upcoming documentary that I had been promising for so long. But in August it will be here.
00:01:43.580 --> 00:01:45.920 Frank R. Harrison: being frank for a healthy future.
00:01:45.920 --> 00:01:48.369 Frank R. Harrison: And then, during all of that time.
00:01:48.790 --> 00:01:55.079 Frank R. Harrison: I can honestly say that my podcast has been my narrative of what's been going on in my father's health care
00:01:55.080 --> 00:01:58.849 Frank R. Harrison: and of course, course, in my cousin's health care. But he's here today.
00:01:59.500 --> 00:02:02.320 Frank R. Harrison: Talk about how he has become now a registered.
00:02:02.330 --> 00:02:03.170 Joey Dennis: Redist.
00:02:03.460 --> 00:02:07.770 Frank R. Harrison: Pca. Which is a personal care attendant, take care, or my father's.
00:02:07.770 --> 00:02:08.100 Joey Dennis: Bye, bye.
00:02:08.100 --> 00:02:09.300 Frank R. Harrison: Nutrition. Why?
00:02:09.840 --> 00:02:15.780 Frank R. Harrison: Because he has been recovering from prostate cancer for the last 5 years now, and that has involved taking
00:02:15.780 --> 00:02:16.780 Frank R. Harrison: certain.
00:02:16.780 --> 00:02:18.950 Joey Dennis: Hormone suppress for testosterone.
00:02:18.950 --> 00:02:20.650 Joey Dennis: That's has side effects.
00:02:20.650 --> 00:02:21.590 Frank R. Harrison: Especially dementia.
00:02:21.590 --> 00:02:27.659 Frank R. Harrison: He wanted now thankfully unlike my cousin, who does not have Alzheimer's disease, but he has to
00:02:28.050 --> 00:02:33.200 Frank R. Harrison: dementia that have been recommended to increase rather Greece.
00:02:33.200 --> 00:02:33.779 Joey Dennis: There we go!
00:02:33.780 --> 00:02:40.430 Frank R. Harrison: Mobility of the dementia through certain foods, doing nutritious foods that have
00:02:40.430 --> 00:02:43.189 Frank R. Harrison: to be implemented in his diet, well, as well.
00:02:43.710 --> 00:02:44.570 Frank R. Harrison: On getting medication.
00:02:44.570 --> 00:02:45.270 Joey Dennis: Caution.
00:02:45.690 --> 00:02:46.270 Frank R. Harrison: That being.
00:02:46.270 --> 00:02:47.180 Joey Dennis: So that.
00:02:47.180 --> 00:02:47.700 Frank R. Harrison: Jose.
00:02:47.700 --> 00:02:48.610 Joey Dennis: And also is.
00:02:48.610 --> 00:02:52.039 Frank R. Harrison: Has a history of being a chef. He has done
00:02:52.390 --> 00:02:59.050 Frank R. Harrison: lot of cooking for various religious organizations. He's part of his own family, even for the school works.
00:02:59.990 --> 00:03:01.670 Joey Dennis: Now, Eddie is, yeah, yeah.
00:03:01.670 --> 00:03:02.060 Frank R. Harrison: Hey?
00:03:02.680 --> 00:03:05.330 Frank R. Harrison: Do all vicious.
00:03:06.270 --> 00:03:06.670 Joey Dennis: Father.
00:03:07.320 --> 00:03:07.790 Frank R. Harrison: Have.
00:03:08.610 --> 00:03:09.509 Joey Dennis: Myself, and then.
00:03:09.930 --> 00:03:10.400 Frank R. Harrison: Benefits.
00:03:10.400 --> 00:03:12.499 Joey Dennis: We're going to talk to.
00:03:12.890 --> 00:03:14.610 Frank R. Harrison: Menus that we've.
00:03:14.610 --> 00:03:16.609 Joey Dennis: Created. We're going to show one particular.
00:03:16.610 --> 00:03:23.940 Joey Dennis: And, in fact.
00:03:28.310 --> 00:03:30.619 Frank R. Harrison: Sorry we have a little feedback issue here.
00:03:32.120 --> 00:03:39.080 Frank R. Harrison: What we're going to do is basically do what we can to show a recipe that is going to be served for tonight's dinner. We're going to
00:03:39.680 --> 00:03:55.749 Frank R. Harrison: to show how we come up with the menus. We're also going to use AI to show how Costco is the leading place to find high volume products at a lower cost, especially in this current economy, while at the same time keeping focus on nutritious brain health.
00:03:55.900 --> 00:04:08.039 Frank R. Harrison: All right, let me issue my disclaimer. All of this is literally food for thought. They're not the views of talkradio, dot Nyc. Or of frank about health. But what we are going to do is basically just
00:04:08.570 --> 00:04:35.109 Frank R. Harrison: have a friendly conversation between friends, between colleagues, and show an example of how he has been helping, especially over the last 4 months in taking over full time all the necessary menu planning for my father, and essentially my family's dinner meals to keep keep brain health alive. The name of this episode is nourishing the mind at Joey's kitchen. Now Joey's kitchen was originally supposed to be
00:04:35.170 --> 00:04:50.249 Frank R. Harrison: at Hilton home to sweets in Philadelphia, but due to changes in plans. It's actually my own kitchen, which we will show how he prepared a certain meal this afternoon in our second section.
00:04:50.390 --> 00:05:10.899 Frank R. Harrison: that all being said, I think, Joey, I may have covered everything, including introducing you and how we're just basically going into the whole episode. But would you like to bring up a few topics? I will unmute as well. We obviously have a feedback issue, and I will unmute so that you can talk clearly and not get that same result.
00:05:15.460 --> 00:05:30.139 Joey Dennis: Well, my love of cooking came when I used to watch my grandmother and mother together cooking in the kitchen, and then my oldest sister
00:05:30.370 --> 00:05:46.079 Joey Dennis: was also heavily involved in cooking, so in watching them when I was a young kid was when I was saying, Let me see if I could help in any way. And
00:05:46.610 --> 00:05:54.450 Joey Dennis: that's how I started getting introduced to the different herbs and spices that they use.
00:05:54.966 --> 00:06:02.683 Joey Dennis: In order to put a meal together and stuff, and that's and then I started cooking on my own
00:06:03.550 --> 00:06:10.699 Joey Dennis: which was about at the age of 11 when I started cooking on my own and stuff, and
00:06:11.280 --> 00:06:16.350 Joey Dennis: it gave my mother happiness because she didn't have to be stuck in the kitchen all the time.
00:06:19.640 --> 00:06:24.279 Joey Dennis: and let's call it she enjoyed
00:06:24.590 --> 00:06:35.150 Joey Dennis: what I was making, and my other brothers and sisters that were living with us. So they were.
00:06:40.180 --> 00:06:45.090 Joey Dennis: So I'm happy to be here to play.
00:06:45.230 --> 00:06:53.540 Joey Dennis: Come to you that like this alarm.
00:06:54.900 --> 00:06:58.210 Joey Dennis: Hi! And now come to your phone
00:07:02.492 --> 00:07:12.190 Joey Dennis: focusing on so which is more of the Mediterranean.
00:07:13.790 --> 00:07:15.170 Joey Dennis: Oh, no!
00:07:17.160 --> 00:07:17.765 Joey Dennis: So.
00:07:19.590 --> 00:07:23.629 Joey Dennis: That's what I'm here to do. Show
00:07:25.270 --> 00:07:28.589 Joey Dennis: salad that I made for the family this week.
00:07:35.810 --> 00:07:47.549 Frank R. Harrison: We are having a big delay. I I basically see you breaking in and out. I don't know if it's a Wi-fi problem. But let me tell you what I got so far, and tell me if I'm off on any part.
00:07:47.640 --> 00:08:09.870 Frank R. Harrison: You're happy to be here as I'm happy that you're here as well. I want to show everyone how you have been able to incorporate your cooking background into actually being focused on, also giving care, giving support to my father, especially when recovering from cancer. We're going to talk about the Mediterranean diet, and at the same time we're going to expose the ingredients as to how they help with brain health.
00:08:09.960 --> 00:08:25.559 Frank R. Harrison: You know what I think to make things a little bit convenient. I'm going to just make sure that we switch off every time one of us is talking, I think, doing the muting when I when you're talking and I'm not, is one good start.
00:08:25.620 --> 00:08:33.830 Frank R. Harrison: But there is. Yeah, an unstable Internet connection. And I don't know if it's actually on your side or mine.
00:08:33.890 --> 00:08:57.089 Frank R. Harrison: So since we're literally near each other right now, feel free to take over this window for the second section, because it's all going to be about showing the video of a meal that you're preparing today. And I just want everyone to get all literal food for thought and not have whatever's going on on your computer.
00:08:57.330 --> 00:09:24.620 Frank R. Harrison: Have you skipping and jumping and things like that. But overall, what I did cover was our history, and also my father's dementia illness, which is a side effect of the medication he's taking for prostate cancer. It is not Alzheimer's disease thankfully. And you're going to spend the rest of the hour talking about the Mediterranean salad you prepared for tonight's dinner, and we're going to show how it is healthy for the brain.
00:09:25.750 --> 00:09:48.709 Frank R. Harrison: I did also hear the story about how you were there with your mother and your sister and watching them cook. And it was a bug that you actually left out the part. Or maybe that's the part I did not receive where you actually attended cooking classes and were training to be a chef. But unfortunately, due to other conflicts in scheduling, or whatever that was something you just had to continue doing on your own
00:09:48.710 --> 00:10:00.050 Frank R. Harrison: through various organizations, like the churches you belong to the school you belong to, as well as other friends that just love your cooking, as I myself can attest to, you know, so
00:10:00.530 --> 00:10:06.379 Frank R. Harrison: that, all being said, if I've left anything out, please let me know after you on mute.
00:10:13.051 --> 00:10:16.068 Joey Dennis: No, basically, you haven't left anything out.
00:10:17.610 --> 00:10:25.260 Joey Dennis: that's basically everything that I was trying to impart to the audience.
00:10:27.310 --> 00:10:33.449 Joey Dennis: All right, perfect. So right now I think we still got some time left for our 1st break.
00:10:33.630 --> 00:10:34.240 Joey Dennis: But,
00:10:35.310 --> 00:10:42.979 Joey Dennis: I think if anything, I would like you to give your interpretation as to how are you with Hilton?
00:10:49.940 --> 00:10:57.219 Frank R. Harrison: Well, and we're doing well with technology today. All right. That being said, I will repeat what I just said, because I know it was muted.
00:10:57.972 --> 00:10:58.979 Joey Dennis: Over the last 6.
00:10:59.880 --> 00:11:05.550 Frank R. Harrison: The challenges with Hilton, and what I want to do very much is, have you describe
00:11:05.660 --> 00:11:08.330 Frank R. Harrison: how our relationship with Hilton was formed.
00:11:08.510 --> 00:11:25.050 Frank R. Harrison: how it went through a beautiful spot when we were filming the documentary and simultaneously, how did it stall in your view? I just want to give the listeners and viewers out there an understanding that they're still involved, but not at the magnitude that they were. So. I'd like you to give your interpretation.
00:11:32.510 --> 00:11:46.029 Joey Dennis: Well, back. Then deal with Hilton. In order to present our shows within the facilities.
00:11:46.721 --> 00:11:50.489 Joey Dennis: Especially the home suites which has a kitchen.
00:11:52.920 --> 00:11:59.170 Joey Dennis: So plus, you know the advantages of being able to travel
00:11:59.725 --> 00:12:07.919 Joey Dennis: to different locations and stuff like we had done one time in Nevada, where we have met
00:12:10.930 --> 00:12:17.320 Joey Dennis: Deborah, that we called hers Santa Debbie, I believe, or
00:12:17.865 --> 00:12:40.324 Joey Dennis: where she I had made some food, and she had tried it and loved it. And then, the second time that we had traveled over there I had presented food to the staff in the front desk, and they gave us positive feedback on the food that I have made, and
00:12:40.880 --> 00:12:48.319 Joey Dennis: So it's unfortunate that we haven't been able to pursue more
00:12:48.450 --> 00:12:56.639 Joey Dennis: with Hilton, but we're hoping to change that as we go along.
00:12:58.970 --> 00:13:17.940 Frank R. Harrison: Yeah, also, the thing was is that essentially, we were in talks with them about potentially launching a podcast for you that would benefit the Hilton grand vacations, residents that actually own timeshares there, and being that there are kitchens in those residents, they would be able to get an actual owner
00:13:18.050 --> 00:13:43.969 Frank R. Harrison: of the Hilton timeshare to be able to present recipes and other ideas, even for the cooking staff at their various restaurants, especially at the Alara resort in Las Vegas. Well, it was a promise that just never had the light of day. But at least one thing I can promise is that we will definitely release the documentary and show where we are going into the future. And speaking of the future, we're about to take our 1st break.
00:13:44.443 --> 00:14:00.499 Frank R. Harrison: Of course I think we had everything all outlined in the section, minus the little bit of delays and stuff like that. But hopefully, in the next segment, we're going to see your cooking and at work, and we'll just get ready to
00:14:00.860 --> 00:14:12.240 Frank R. Harrison: to show how to nourish the mind. Stay tuned right here on Frank about health talkradio, Dot, Nyc, our Youtube linkedin Facebook twitch channels and we'll be back in a few.
00:16:01.330 --> 00:16:04.749 www.TalkRadio.nyc: Hello! Welcome to Joey's kitchen.
00:16:05.310 --> 00:16:12.569 www.TalkRadio.nyc: I have a patient that has a slight dementia, and
00:16:12.960 --> 00:16:18.729 www.TalkRadio.nyc: we are going to prepare today a salad for him. That will benefit
00:16:18.730 --> 00:16:47.829 www.TalkRadio.nyc: his brain and function. We're going to start with the garbanzo beans. As you see here. They are rich in nutrients like folate, iron, magnesium, and zinc folate aids in brain development and cognitive function. Magnesium supports nerve function. Then we have the tomatoes which are packed with lycopene and
00:16:50.140 --> 00:17:09.479 www.TalkRadio.nyc: an antioxidant that protects brain cells from damage reduces inflammation and enhances communication between neurons potentially improving memory, learning and mood. Then we have the cucumber
00:17:09.480 --> 00:17:34.419 www.TalkRadio.nyc: which is high in water content helping with hydration, which is important for overall health and brain function. Then we have our onions which contain flavonoids, which are plant compounds that can improve blood flow to the brain potentially boosting focus and concentration.
00:17:34.420 --> 00:18:01.690 www.TalkRadio.nyc: and may lower the risk of Alzheimer's disease. Then we have our cilantro, which contains antioxidants and flavonoids that may reduce brain inflammation improve memory and ease anxiety symptoms. And with that we have garlic for flavor.
00:18:02.120 --> 00:18:09.120 www.TalkRadio.nyc: We have oregano, salt and salt and pepper for flavor.
00:18:09.300 --> 00:18:18.520 www.TalkRadio.nyc: Okay? So now we're gonna put our salad together. I'm gonna start with seasoning our oil
00:18:28.850 --> 00:18:35.989 www.TalkRadio.nyc: with half of lemon that I pressed, and to deduce from
00:18:45.990 --> 00:18:46.680 www.TalkRadio.nyc: never.
00:18:53.020 --> 00:18:57.280 www.TalkRadio.nyc: when I combine them, make sure they coagulate with each other.
00:19:16.030 --> 00:19:18.979 Frank R. Harrison: Now we add our ingredients.
00:19:20.590 --> 00:19:28.800 Frank R. Harrison: I'm going to add the tomato, the cucumber.
00:19:31.400 --> 00:19:32.190 Frank R. Harrison: Thank you.
00:19:34.220 --> 00:19:35.700 Frank R. Harrison: The onions
00:19:40.460 --> 00:19:42.640 Frank R. Harrison: and the chickpeas.
00:19:45.860 --> 00:19:54.259 Frank R. Harrison: and we're going to combine the seasoning, the oil seasoning.
00:19:54.690 --> 00:19:57.510 Frank R. Harrison: Chew the vegetables.
00:20:18.730 --> 00:20:40.519 Frank R. Harrison: Now we will add the diced garlic. I took 4 garlic cloves, and I diced them fine.
00:20:53.290 --> 00:21:19.590 Frank R. Harrison: and then I'm going to add my cilantro, some oregano.
00:21:24.280 --> 00:21:34.650 Frank R. Harrison: about a half teaspoon of salt
00:21:39.230 --> 00:21:44.580 Frank R. Harrison: and about a quarter teaspoon of pepper.
00:21:53.250 --> 00:21:55.469 Frank R. Harrison: Mix all of the ingredients.
00:22:06.380 --> 00:22:08.786 Frank R. Harrison: But yeah, entire nation.
00:22:20.205 --> 00:22:21.300 Frank R. Harrison: Yeah.
00:22:22.780 --> 00:22:24.619 Frank R. Harrison: Spoon to taste.
00:22:29.250 --> 00:22:30.210 Frank R. Harrison: D,
00:22:36.660 --> 00:22:39.000 Frank R. Harrison: would you like to try some, Mr. Harrison?
00:22:39.220 --> 00:22:42.430 Frank R. Harrison: Not at this time.
00:22:43.000 --> 00:22:48.719 Frank R. Harrison: It's delicious. So now I allow this to rest until
00:22:51.000 --> 00:22:57.020 Frank R. Harrison: My patient is ready to eat, and that way all the flavors combine and
00:22:57.470 --> 00:23:17.110 Frank R. Harrison: can mess with each other, and he'll have a delicious salad for this evening. Also, we're about to show the finished product after we finish this recording. But I did want to ask you, was there a special ingredient of all that you presented that you felt would have the most impact
00:23:17.240 --> 00:23:23.749 Frank R. Harrison: on my father's brain, the cilantro which gives it a lot of flavor.
00:23:24.440 --> 00:23:28.720 Frank R. Harrison: Okay, we'll talk more in just a sec.
00:23:32.160 --> 00:23:40.040 Frank R. Harrison: Okay, okay, so show the finished product.
00:23:43.250 --> 00:23:46.879 Frank R. Harrison: Can't tilt it too much, because I don't want the juices to fall out
00:23:47.170 --> 00:23:52.430 Frank R. Harrison: either way. This is tonight's dinner, and it is filled with so many Antioxidants
00:23:52.680 --> 00:24:05.369 Frank R. Harrison: install the Flavonoids. Thank you very much, Jesse, for all the applause I appreciate it. I'm glad the sound also worked when I converted everything, and we obviously moved from Joey's kitchen and dining room
00:24:05.800 --> 00:24:33.189 Frank R. Harrison: to the station. So here we are. But the rest of the show is going to be now showing how important foods like that, as well as other recipes that we have discovered during the last 4 months are important for preventing Alzheimer's, or at least minimizing the risk of it, while at the same time improving on memory, function, on engagement, on sense of humor on all the other things that I haven't seen my father act in
00:24:33.230 --> 00:24:38.020 Frank R. Harrison: up until the time when Joey started taking over. So that being said.
00:24:38.110 --> 00:24:42.989 Frank R. Harrison: what are some of the changes you noticed in my father's health after you started taking over the cooking?
00:24:43.110 --> 00:25:01.036 Frank R. Harrison: Well, he appreciates everything I make for him, and he's always telling me that I need to give his wife the recipe, and he keeps telling her we need to get this recipe. We need to do this on. You know you need to cook this for me, so we need to try this recipe. You need to get it. And
00:25:01.790 --> 00:25:09.059 Frank R. Harrison: he's also made mention how I should already have established a restaurant.
00:25:10.260 --> 00:25:16.650 Frank R. Harrison: So that's his goal for me is to be established in a restaurant
00:25:16.900 --> 00:25:22.161 Frank R. Harrison: and stuff. But for now I'm just working as a Pca.
00:25:23.320 --> 00:25:26.529 Frank R. Harrison: and I'm here just cooking for him, which is a pleasure.
00:25:26.580 --> 00:25:40.069 Frank R. Harrison: And at the same time it expands again on our long history of not only being friends and business partners, but now he's also a caregiver for my father, who has been, believe it or not the least of my problems. As everyone knows.
00:25:40.070 --> 00:26:02.479 Frank R. Harrison: I have spent the last 6 months in particular with my cousin being placed into a nursing home, and that in itself has just led me to roads towards Burnout. So, if anything, his meals also minimize my burnout symptoms that I had been presenting with, not to mention, of course, doing this show, and I just thought it was a perfect way for us to be able to really
00:26:02.480 --> 00:26:22.679 Frank R. Harrison: summarize what we have been doing, not just like in the last 2 episodes where I said, when you're faced with disruption, what do you do about it? Well, we were faced with a lot of disruption, especially with Hilton, and we just managed to cement our partnership further, and it'll be more reflective after the 150th episode coming in 2 weeks.
00:26:22.780 --> 00:26:50.709 Frank R. Harrison: Now there was another ingredient in there which was itself the extra virgin olive oil. Now we are talking about what is important here for the brain. One of the ingredients. Virgin olive oil shows that it's rich in monosaturated fats to protect. And I'm sorry, and a chemical known as Olion canthol, known to protect against Alzheimer's and improve synaptic plasticity.
00:26:50.870 --> 00:27:01.720 Frank R. Harrison: And then, of course, you had something about Oregano that you wanted to share. Yes, it offers several potential health benefits due to its rich content.
00:27:02.000 --> 00:27:23.980 Frank R. Harrison: Antioxidants, vitamins, and minerals is known for its antimicrobial properties, potential aiding in fighting infections and supporting gut health. Additionally, oregano may help with digestion, help reduce inflammation and potentially offer antioxidant protection.
00:27:24.090 --> 00:27:29.579 Frank R. Harrison: You know the other thing that you mentioned, and you probably saw this in my father is prior to you doing the recipes.
00:27:29.620 --> 00:27:48.559 Frank R. Harrison: He was basically not drinking his required water, the electrolyte water that was requested by his doctor especially to drink down his medication, but to keep himself hydrated, and he was losing lots of weight and also losing his appetite. And when you were providing him ingredients like those cucumbers where you said it helps with hydration.
00:27:48.560 --> 00:28:13.350 Frank R. Harrison: All of a sudden he's asking for seconds and simultaneously drinking the water more frequently. So it is true what they say, your heart and your mind and your body and food are all interconnected. If it's done right, especially when you're living your life with a condition that isn't going to go away. You have to learn to live with it, and therefore adjust to it and change your lifestyle, and one perfect way is through nutrition.
00:28:13.350 --> 00:28:23.619 Frank R. Harrison: He used to eat like there was nobody's business, and it's unfortunate where, when you're going through a critical illness, and it does lead to depression, you lose your appetite. But
00:28:23.620 --> 00:28:52.499 Frank R. Harrison: this is when the balance between taking nutritious foods, and also at the same time drinking lots of water and taking your medication as well, is going to keep you balanced as we continue to go through our journey. Now we're ready. Speaking of journeys for our second commercial break. What I'm going to show are actual other food recipes that Joey has done. But we have obviously targeted one particular recipe for tonight, but they are reflective
00:28:52.580 --> 00:29:00.579 Frank R. Harrison: of the type of foods you should be considering for your lunch or dinner meals, especially if you're dealing with any neurological issues.
00:29:01.060 --> 00:29:21.980 Frank R. Harrison: not Alzheimer's, but to improve memory, to improve quick timing with your answers to questions, remove depression, and whatever what you will see are pictures and recipes for those particular foods during the next commercial break. So please stay tuned right here on Talkradio, dot Nyc. And on all of our socials, and we'll be back in a few.
00:30:53.470 --> 00:30:59.139 Frank R. Harrison: Hey, everybody, and we're back. What you just saw basically, was the help of Chat Gpt.
00:30:59.220 --> 00:31:19.029 Frank R. Harrison: I have been talking about AI on this show for about a year now, especially starting with Maury Zelkovich, and then, of course, we had Dr. Marshall Runji talking about how AI is very inspirational for healthcare solutions and cures. But when it came to nutrition, health, Chatgpt became my best friend over the last 4 months.
00:31:19.030 --> 00:31:30.099 Frank R. Harrison: and just now I showed you 4 particular meals, 2 of which Joey has created. He created the quinoa bean salad. He created also a salmon dish of his own.
00:31:30.100 --> 00:31:40.810 Frank R. Harrison: even though the one I saw on Chatgpt was walnut crusted. I guess that's a hint for what we could be looking for in the future, you know. But all of that takes planning right.
00:31:40.810 --> 00:32:01.770 Frank R. Harrison: And so we together have been dealing with Costco, being the highly recommended shopper. After consultation with a well-renowned nutritionist that I used to deal with when I was a pre-diabetic at 1 point in my life, but she was very instrumental in helping come up with the best nutrition menu
00:32:01.770 --> 00:32:29.959 Frank R. Harrison: for my father in particular, in order to just slow down dementia side effects as well as improve on energy level, immune response as well as other kinds of issues. Now, what I want to do during this segment of the show is pretty much outline through Chat Gpt. So that is our kind of our next guest together, and we're just going to basically put together an example list of what my father's dinners could look like in August.
00:32:30.100 --> 00:32:43.140 Frank R. Harrison: They, meaning Chatgpt would show outline of ideas that are focused on brain health, and then at the same time would show us the shopping list and a limited budget for us to work with.
00:32:43.300 --> 00:32:54.629 Frank R. Harrison: Obviously, when dealing with any kind of health care situation, whether it's trying to maintain brain health or prevent metastasis on cancer, or even
00:32:55.040 --> 00:33:02.239 Frank R. Harrison: do preventative care which it was unfortunate I could not have done for my cousin. You have to live within a specific budget.
00:33:02.390 --> 00:33:18.059 Frank R. Harrison: It is incredible how it becomes a project of its own, and can distract you from everything that we were working on with Hilton and with our business model, not just this podcast but our documentary and everything else coming after that. So
00:33:18.170 --> 00:33:38.380 Frank R. Harrison: this whole caregiving exercise that we've already started talking about was also a career movement that we've had to undertake. And both of us, especially since I was a caregiver, until our current administration made that no longer possible, and leaving me completely
00:33:38.480 --> 00:33:55.580 Frank R. Harrison: left with just advocacy work at the drop of a dime which is not realistic, but at least the opportunities were discovered through artificial intelligence, which is why I'm dedicating this next segment for all of us to kind of have an AI nutrition lesson together.
00:33:55.760 --> 00:33:58.350 Frank R. Harrison: All right. So I'm now going to share the screen.
00:33:59.070 --> 00:34:07.499 Frank R. Harrison: And you and I, Joe, we can talk during the whole seminar webinar. Let's call it a webinar, just like we did with the book, Webinar for Marshall Runji.
00:34:07.680 --> 00:34:10.960 Frank R. Harrison: And over here I'm going to start a new chat.
00:34:11.100 --> 00:34:14.839 Frank R. Harrison: And I'm going to say, Oh, wait a minute. I have to.
00:34:15.620 --> 00:34:30.220 Frank R. Harrison: All right. It's sharing great. Okay, create a brain health menu for my father for the 1st
00:34:30.440 --> 00:34:48.969 Frank R. Harrison: week of August, and show the shopping list and budget for those items you recommend for dinner only.
00:34:49.560 --> 00:34:55.500 Frank R. Harrison: and give us a budget to work with.
00:35:07.930 --> 00:35:10.040 Frank R. Harrison: So, as we scroll down.
00:35:11.810 --> 00:35:27.160 Frank R. Harrison: it already came up with August first, st grilled salmon with dill yogurt sauce, August second, turkey, meatballs and tomato sauce, August 3, rd baked cod with lemon and olive oil. August 4, th chicken. Stir, fry, ginger, peppers and onions.
00:35:27.270 --> 00:35:48.980 Frank R. Harrison: and then, of course, again, I'm only doing one week for demonstration purposes. August 5.th Lentil and veggie stew, August 6.th Grass, fed beef and mushroom tacos, August 7th Mediterranean grain bowl which could be consisting of faro chickpeas, feta and veggies, also quinoa, which we've been using a lot lately with my father.
00:35:48.980 --> 00:36:10.440 Frank R. Harrison: as you can see. The way that it broke it down. Is it also showed the reason for it. In these particular ingredients it showed the Omega 3 s. Were important because of the antioxidant value. The lycopene, as Joey mentioned when he showed the value of the tomatoes and the lean protein to help with that light and memory
00:36:10.750 --> 00:36:38.620 Frank R. Harrison: boosting cod, anti-inflammation for the chicken stir, fry fiber and healthy fats for the veggie stew, iron and gut support for the mushroom tacos and mind diet focused Mediterranean grain bowl. Well, I guess that could be a counterpart to the Mediterranean salad. Right? Yes, okay. So that being said, not only as I had requested, it created the shopping list. It focused on Costco.
00:36:39.000 --> 00:36:40.959 Frank R. Harrison: It even priced it out.
00:36:41.750 --> 00:36:55.090 Frank R. Harrison: It showed the breakdown between the proteins, the vegetables, the greens, the staples, the dairy, and the sauces, the herbs, the flavor came up with a budget summary of $211 and 56 cents.
00:36:55.210 --> 00:37:15.650 Frank R. Harrison: Now, one may think, how can you shop with $211 and 56 cents. But Costco can allow you that, because it's a wholesaler, a non retailer, and at the same time everybody, thanks to the wonderful tariffs that have been imposed. They are showing on the meat, prices, salmon, chicken, and beef.
00:37:15.660 --> 00:37:37.160 Frank R. Harrison: But yet you don't see much beef on this menu, do you. You're looking at an individual who's looking to maintain brain health. You'll find a lot of veggies. You'll find a lot of herbs. You find a lot of grains. There is the cod, there is the seafood, and it can be expensive. But if you're only targeting one meat for the main focus, which is brain health in this case.
00:37:37.220 --> 00:37:49.970 Frank R. Harrison: then, you know, you got to go to a budgetary location so that you can combat all of the extra costs that you would also find if you ordered through Instacart or other kinds of
00:37:50.050 --> 00:38:08.850 Frank R. Harrison: convenience apps like that. Now I'm guilty of using that, especially with Costco. But here's the other situation with my parents, and I don't mind sharing this with everyone out there, especially if you're actually involved in Medicaid, or afraid of losing it, based on the big, beautiful bill which passed.
00:38:08.990 --> 00:38:12.830 Frank R. Harrison: My parents are on what they call a Medicaid Pool trust.
00:38:12.870 --> 00:38:42.220 Frank R. Harrison: and I have noticed that when you use the Pool trust debit card at a retail store like Costco, or even a regular retail store, like gristitis or or whole foods, or whatever. The one thing that they take away is the sales tax just like an ebt card, which is like a snap or food stamp card. So having a pool trust card and using it at a limited budget store like Costco can help you save loads of money
00:38:42.220 --> 00:38:55.269 Frank R. Harrison: that you probably need to take into consideration for other health care, expenses, and other needs that must continue to go on. So this not only has my father's brain health, and of course, recovery from cancer
00:38:55.270 --> 00:39:04.830 Frank R. Harrison: been a lesson with nutrition, but it has been a lesson with managing budgets and keeping everything as integrated as possible.
00:39:04.860 --> 00:39:24.810 Frank R. Harrison: Don't don't worry. There are still challenges, and they don't go away very easily. But when you are able to coordinate everything with the doctors, with the social workers, with the caregivers like Joey right here as well as certain family members, the ones that are really invested in looking at quality of life.
00:39:24.920 --> 00:39:47.140 Frank R. Harrison: Then you're able to make a good, real, liveable strategy while dealing with ongoing, caregiving, and not worry that the worst is coming. We all know that that chapter eventually comes in, but it gives you the breathing space to plan for that rather than watch it happen, and don't know what to do. And that's where my mind has been.
00:39:47.290 --> 00:40:08.109 Frank R. Harrison: While also dealing with Retha's passing while dealing with putting my cousin in a nursing home while dealing with other challenges related to my own health, especially living with epilepsy. Then, not to mention there is the mental health issues that we all go through. This is not a very exciting opportunity.
00:40:08.190 --> 00:40:34.089 Frank R. Harrison: Managing our budget is and having nutritious foods are. But we're looking at the inevitable. And it is very. It's heartbreaking, and it's and it's stress triggering. And and in my case it could lead to burnout. But when you're actively pursuing. It's like being my own self advocate. I just felt it was necessary to dedicate an episode of that today, especially like I keep hinting before the 150th show.
00:40:34.660 --> 00:40:59.699 Frank R. Harrison: Now, I think we have about another 3 or 4 min before this segment ends. So, Joey, would you like to add anything from that example. I just ran on Chat Gpt, especially since you were involved in some of those discussions of budget with me this past week. Why, we did not go to Hilton as planned. For example, I'd like to have your point of view shared with the audience. Well, it didn't fit the budget to go
00:41:00.280 --> 00:41:07.614 Frank R. Harrison: to Hilton this time, around which is alright. So we decided to stay.
00:41:09.230 --> 00:41:13.340 Frank R. Harrison: getting food from Costco, I think, is is
00:41:14.150 --> 00:41:19.399 Frank R. Harrison: is very helpful for the budget because you buy in bulk.
00:41:20.890 --> 00:41:23.919 Frank R. Harrison: and you could prepare your food and store it
00:41:24.070 --> 00:41:35.949 Frank R. Harrison: in the freezer until you decide to. You're gonna use it so like what I did with the salmon. The salmon was a big piece of meat that we had gotten, and I cut it up
00:41:36.150 --> 00:41:43.210 Frank R. Harrison: into portions, and I froze 3 bags that have 4 pieces of fish in it.
00:41:43.400 --> 00:41:53.760 Frank R. Harrison: and I used yesterday for the last 4 pieces in order to prepare a meal for your father with broccoli and
00:41:53.930 --> 00:41:55.889 Frank R. Harrison: tomato, which he loved
00:41:56.080 --> 00:42:08.158 Frank R. Harrison: so he had seconds on that one, and he has seconds on that. So it was very nutritious and and affordable. So we have stored in the freezer
00:42:09.820 --> 00:42:16.381 Frank R. Harrison: portions of of the the salmon so that I could prepare it later on.
00:42:17.000 --> 00:42:24.860 Frank R. Harrison: for other meals that I'll be making for him. But today is solely focused on the vegetables that I prepared.
00:42:25.040 --> 00:42:44.340 Frank R. Harrison: And that's all we'll be eating for today. And you did say earlier. What about a protein? But you said the chickpeas is the protein. So there we go also. You have some work with oats recently. You want to share what you've been doing with oats. Well, I've been making oat pancakes
00:42:45.190 --> 00:42:57.290 Frank R. Harrison: for your father, which he loves, and I've also been making cakes with oats and cookies which
00:42:57.560 --> 00:43:02.010 Frank R. Harrison: he has enjoyed. So I take the
00:43:02.350 --> 00:43:14.409 Frank R. Harrison: the flat oats, and I put them in a grinder, and I grind it up into a powder, and then that's how I start preparing the cake and stuff, sometimes with eggs, sometimes without
00:43:15.090 --> 00:43:19.658 Frank R. Harrison: egg, and it comes out to be healthy
00:43:21.540 --> 00:43:27.929 Frank R. Harrison: pastry for him. What? What is it about the oats in particular, with brain health, I know. Remember you reading something about it.
00:43:31.380 --> 00:43:32.740 Frank R. Harrison: I don't recall.
00:43:33.800 --> 00:43:36.000 Frank R. Harrison: It's healthy for the brain.
00:43:36.290 --> 00:43:46.659 Frank R. Harrison: And so let's look it up. Well, we're about to take our final break. When we return we will look at what the brain health value of oats is on Chat Gpt.
00:43:46.780 --> 00:43:51.710 Frank R. Harrison: as well as at the same time wrap up the rest of the show with.
00:43:51.920 --> 00:44:02.640 Frank R. Harrison: or future plans related to my father's health care, related to Joey's cooking, related to Frank about health, and related to the next show on the air at 6 o'clock. So stay tuned.
00:45:48.520 --> 00:45:52.700 Frank R. Harrison: Hey, everybody, and welcome back! Here is what we discovered about oats. Go ahead.
00:45:53.160 --> 00:46:06.659 Frank R. Harrison: Oats help support heart health by lowering cholesterol and blood sugar levels, promotes healthy digestion, boosts the immune system and may aid in weight management.
00:46:07.600 --> 00:46:33.030 Frank R. Harrison: Okay? And it's steady energy for the brain because it needs a constant supply of glucose. Our oats help. They're complex, carbohydrate with a low glycemic index meaning. They release glucose, slowly, providing sustained energy and preventing brain fog or crashes. They're rich in b vitamins. b, 1. Thiamine, B, 5 B. 6, and folate high in Antioxidants. Support gut brain axis.
00:46:33.140 --> 00:46:43.840 Frank R. Harrison: and then helps lower cholesterol. As Joey just indicated a natural source of iron and magnesium. And then you said in the video about Cilantro was a special ingredient.
00:46:43.870 --> 00:47:09.290 Frank R. Harrison: I realize not only is it tasty, and you're absolutely right about that. But what it does is it helps with mood and anxiety, support. It creates neuroprotective properties, improves memory and learning reduces seizure activity, even though neither myself or him have had them thankfully. And then, at the same time, they offer protection against neurotoxicity. But more importantly, it's anti-inflammatory, and
00:47:09.420 --> 00:47:25.900 Frank R. Harrison: you know, chronic inflammation is linked to Alzheimer's, Parkinson's and depression. So we just need all those oats to reduce any of that from happening. My father is going to be 94 years of age. I don't see any of these things happening to him at this point other than
00:47:26.250 --> 00:47:40.719 Frank R. Harrison: chronic depression, which is understood, but of course, by engaging with different modalities of of, you know, music, therapy, or, of course, having the right foods, or or just game playing and trivia testing.
00:47:40.930 --> 00:47:44.989 Frank R. Harrison: He's as smart as a whip at his age. And so that being said.
00:47:45.230 --> 00:47:51.720 Frank R. Harrison: this has become not only about nutrition, but it has been about maintaining lifestyle
00:47:52.660 --> 00:48:03.049 Frank R. Harrison: for the future. And so, speaking of the future, my question to you is, I've always hinted, especially when we were dealing with Hilton at developing your own nutrition. Podcast but
00:48:03.260 --> 00:48:15.729 Frank R. Harrison: I don't know if that's exactly what your mind is ready for being that you are dealing with a lot with my father. But do you ever think about maybe writing a book, or maybe even doing something else to get your nutrition story out there?
00:48:16.790 --> 00:48:30.750 Frank R. Harrison: Well, that could be a possibility. But one thing I would like to do is try all of the ingredients that I've been learning about on myself and helping myself lose weight, and
00:48:31.920 --> 00:48:33.340 Frank R. Harrison: when I see
00:48:33.710 --> 00:48:43.290 Frank R. Harrison: that is working on me, then I could go ahead and write a book about it and and help others with weight loss.
00:48:43.470 --> 00:49:10.900 Frank R. Harrison: No, and not only that, you know all of all of the shows that I've done on Frank about health, about weight loss. Remind me of even Evan Messman, who was very instrumental at showing how you can lose weight through how through mindfulness techniques. And he's absolutely right. But then, again, we're talking about right now an individual who's recovering from a chronic illness. And that's where it still becomes nutrition focused, although all of the lessons learned
00:49:10.900 --> 00:49:31.839 Frank R. Harrison: with through Evan in terms of pro attitudes, and even using AI have been very helpful in the planning of his nutrition. So I mean, Evan messman, I give you a shout out right there, because you definitely know your stuff when it comes as a seasoned nutritionist as yourself to be able to understand that it is eating as a behavior mechanism.
00:49:31.840 --> 00:49:53.909 Frank R. Harrison: and especially those that are depressed. A lot eat too much, you know. So when we're dealing, though, with an individual recovering from chronic illness with side effects, and you need to tailor make the foods. There's still the temptations. But now the creativity with, like the oats, for example, is to tailor make pancakes and cookies and cakes and whatever with oats, because it still solves the brain problem. Yes, you know.
00:49:53.910 --> 00:50:02.569 Frank R. Harrison: So it's an all integration strategy of being able to lose weight, but being mindful of why you're losing it, or
00:50:02.570 --> 00:50:29.649 Frank R. Harrison: being mindful of why you're eating the foods you are especially like in the case of my father, or in the case of myself even, I have been dealing with all my different moods related to the events of the last 6 to 7 months. But what's ironic is. Sometimes I forget to eat because I'm overwhelmed. So I've actually lost about 20 pounds in the last 8 months. But you know I still need to lose 20 more. So I'm going to be following your diet, going forward, especially when we planted the Costco budget every week.
00:50:29.830 --> 00:50:54.290 Frank R. Harrison: The other thing I wanted to say is that the future of Frank about health is going to pivot its narrative. I've been talking the last 6 months in terms of what it's like to recover from disruption. We had Marshall Runji come in, and I promoted his book heavily on the last season of Frank about health, and in the last 3 weeks, including this one. We have been talking with John Fulbright about the
00:50:54.300 --> 00:51:09.539 Frank R. Harrison: the bee venom treatment which both of us are considering. By the way. We also believe it's going to help with our nutrition needs and our own brain fog and stress and triggers and things like that. But also, if you recall last week I had Annie Guest
00:51:09.550 --> 00:51:26.790 Frank R. Harrison: show how she redecorated her home after being a caregiver, and watched her parents pass on, and she was doing the best that she could to get over the grief, but also reclaim her agency, and it was in her passion for interior design. This is why I'm thinking, your passion for nutrition
00:51:26.830 --> 00:51:47.759 Frank R. Harrison: and his passion for singing. By the way, that's another hint for another episode. But at the same time my passion for advocacy which has grown even more vigilant, especially after Ritha's passing, is going to be more evident in the next set of shows starting August first, st and I hope you all tune in to the 150th episode.
00:51:47.760 --> 00:52:08.520 Frank R. Harrison: Jesse, behind the scenes, knows that it's going to involve the pre-release of the documentary. But it's also going to be showing how talkradio dot Nyc. Has been a true family support system for me, especially the last 6 months in particular. So I want to give a thanks to Sam Lebowitz, to Emily Schulman, of course, to Jesse, our engineer, and to everyone else on staff
00:52:08.520 --> 00:52:30.040 Frank R. Harrison: and all. My, not I don't want to say favorite guests, but regular guests that have been very supportive. Phyllis Quinlan. Your name is definitely on my mind, and then, of course, even recently, John Fulbright. I have an email going out to you to figure out how we can meet, and you can help me reclaim my knee after the arthritic episodes I've been having the last 3 weeks.
00:52:30.270 --> 00:52:56.000 Frank R. Harrison: I'm giving a lot of shout outs to people because Frank, about health could not have lasted almost 150 episodes without the kind of support system that I organically grew over time and out of necessity. 1st it was Covid, then it was the situations going on with my father and my cousin, and even more recently, all the changes that we all have had to undergo, especially when our administration shifted hands in November.
00:52:56.000 --> 00:53:11.650 Frank R. Harrison: Now the thing is is that if you're focused on your advocacy as vigilant as I've become, including your budget and whatever we can reclaim our independence again, regardless of what's being thrown at us. But you have to be vigilant and like what I've said.
00:53:11.660 --> 00:53:39.639 Frank R. Harrison: I think on several shows. I don't remember which one in particular it gets to a point when your ecosystem of healthcare is your own, and you cannot rely on the systems that have been already outlined for us, because they're being dismantled at every point. In time you have to figure out your entrepreneurial vision when it comes to your health care, and whether you apply it in your personal or professional life as well. I guess that's the benefit of that lesson. But when it comes to your healthcare
00:53:39.640 --> 00:53:52.279 Frank R. Harrison: it's like the proverb, Without your health you've got nothing, and you can't create any kind of legacy or any kind of wealth. I'm seeing this firsthand by watching the decline of various friends and family members.
00:53:52.280 --> 00:54:21.859 Frank R. Harrison: But it is with the wisdom of AI, the most recent innovation and as well as the wisdom of my Medical Center doctors at Nyu Langone, as well as some of the ones for Columbia Presbyterian, which was for my cousin, and just even the guidance of Marshall Runji, that there is a way to set foot and be resilient throughout all of these transitions. Now, next week's episode is going to feature a recovering alcoholic who built an entire 1 million dollar business
00:54:21.950 --> 00:54:48.410 Frank R. Harrison: after he recovered from his challenges, and I had promised that was going to be my next guest. But it was just very important to have this particular show, especially because of the nutrition and budget planning that we've been doing this past week. But next Thursday I will provide him, and then I will give an announcement next week as to what the 150th show is going to look like. Stay tuned at 6 o'clock for
00:54:48.990 --> 00:55:08.730 Frank R. Harrison: success, having a splash of success, having a success with a splash. I apologize with Bruce Kramer. And basically I am just thanking all of you for listening to this episode serving up success with a splash. I apologize again, but thank you for correcting me, Jesse.
00:55:08.730 --> 00:55:22.439 Frank R. Harrison: and at the same time in terms of other future goals and objectives. I will have a lot of other special guests coming in August and September, and some repeats, John Fulbright will come back, as will any guest.
00:55:22.440 --> 00:55:33.440 Frank R. Harrison: and I'm hoping to do a special AI show surrounding Marshall Runji. That is going to be a real secret and a test that I have yet to prove to myself before I can air it. But
00:55:33.740 --> 00:55:41.460 Frank R. Harrison: unless Marshall wants to come back on the show again, and I think he will, but his schedule shifts so much. I want to be able to be ready to have him
00:55:41.600 --> 00:56:00.110 Frank R. Harrison: in absentia. All right, ladies and gentlemen, I think that's all I can save. At this point. I am grateful to all of you watching this episode of Frank about health. It will be, of course, archived on our Youtube, Linkedin and Facebook channels. I hope you took the brief lesson that I did on Chatgpt. So you can manage your food budget.
00:56:00.110 --> 00:56:14.810 Frank R. Harrison: depending on what your health care needs are, and at the same time get yourself a chance to make that Mediterranean salad that we're about to have in about 15 min and improve on your brain health, or any kind of health matters you might be dealing with.
00:56:14.820 --> 00:56:17.709 Frank R. Harrison: Joey. Do you have any last minute comments before we sign off?
00:56:17.860 --> 00:56:19.400 Frank R. Harrison: Thank you for having me.
00:56:19.940 --> 00:56:48.619 Frank R. Harrison: He's only been on about 4 different 5, 4, or 5 different episodes of in the past, and then he's featured very heavily in the documentary. Once we finally get it, probably on the Youtube Channel first, st and then eventually through Talkradio, Dot, Nyc. And and other platforms that I'm in behind the scenes, working on developing. All right, I guess I'm signing off until next week. So thanks again, Jesse, behind the scenes, and I'll see you next week, take care, take care.
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