Thursdays 5:00pm - 6:00pm (EDT)
EPISODE SUMMARY:
After appearing on The A Train To Sedona and explaining how he wants to live to be 100 years old, Linda Marsanico explained to me that he wants to be a Centenarian. I intend to see how he plans to do that. Life and health are managed each day and Deepak Saini will explain how his system allows us to Optimize our Mental and Physical Health to reach a goal like his.
On the 4th anniversary of Frank About Health it is my pleasure to bring an individual that resonates with my mission of optimizing our health and wellness through self advocacy amidst the ongoing disruptions we are faced with in our society as well as the innovations that continue to help us in finding healthcare solutions in an optimal way.
Deepak Saini changed his problems with obesity, inflammation, chronic back pain and depression by making lifestyle changes while developing a system to maintain his health and wellness after losing over 100 pounds and creating his own movement that incorporated changes in mindset, nutrition, engaging with community and making sure his new lifestyle would keep him vital. This was certainly his moment to change direction, improve his health and develop a system that he refers to as a comprehensive, personalized approach to health optimization and longevity.
Through his own podcast The Deepak Saini Show, he continues his mission to become a Centenarian and live his life through intention and hopes you all learn how to do the same.
Website: https://deepaksainihealth.com/
LinkedIn: https://www.linkedin.com/company/deepak-saini-health/
Facebook: https://www.facebook.com/deepaksainihealth/
The Deepak Saini Show is available on Apple Podcasts and Spotify
#deepaksaini, #vitality
Tune in for this healthy conversation at TalkRadio.nyc
Frank Harrison celebrates the fourth anniversary of Frank About Health with guest Deepak Saini, a Canadian health coach and founder of Deepak Saini Health and Vitality Unleashed. Deepak shares his powerful personal story of overcoming morbid obesity, chronic illness, and depression after years of inadequate care from the Western medical system. His transformation came through self-education, lifestyle changes, and a commitment to living past 100 in good health—laying the groundwork for his TIME methodology, which will be explored in the next segment.
Deepak Saini explains his TIME methodology—Testing, Inner game, Implementation, Mastermind, and Evaluation—designed to reverse biological aging and optimize long-term health. He emphasizes personalized care rooted in advanced diagnostics, mindset work, rejuvenation retreats, and lifestyle interventions, promising clients up to 10 years of biological age reversal. While AI tools can aid the process, Deepak argues they lack the nuance of human insight, and that true transformation comes from combining science, mindset, and accountability in a highly customized approach.
Deepak Saini explains how his Vitality Unleashed program integrates health coaching, unconscious mind work, and personalized experimentation to help clients achieve physical, mental, and even financial optimization. He shares how inner healing—by removing limiting beliefs and emotional blocks—not only improves health but also enhances decision-making, productivity, and financial outcomes, particularly for entrepreneurs. As a former CPA turned wellness and business coach, Deepak ties together spirituality, neuroscience, and practical coaching to support holistic transformation across every area of life.
Frank Harrison recaps key takeaways from his conversation with Deepak Saini, emphasizing the power of self-advocacy, personalized longevity strategies, and reclaiming control of one’s health in a world of misinformation and disruption. Deepak promotes his podcast, a free 7-step health tracker, and upcoming collaborations, while Frank reflects on four years of Frank About Health and announces future plans to integrate Deepak into upcoming episodes on healthcare disruption. The episode closes with a call to action: take one step forward toward health—no matter how small.
00:00:52.920 --> 00:01:20.040 Frank R. Harrison: Hey, everybody, and welcome to the 4th anniversary show of Frank about health. I don't know the exact episode number, but I don't care. I'm just glad that I made it 4 years. Give or take a few hiatuses here and there, but in that 4 years time I was an embryonic sack when it came to Covid, and I managed to branch out into becoming a healthcare advocate for many of the people that have been on this show, including today's special guest.
00:01:20.260 --> 00:01:47.809 Frank R. Harrison: Now, today's special guest came from another special guest who's also with Talkradio Dot Nyc. Linda Marsonico. She's also the host of the a trade to Sedona. Now, actually, both I and Deepak were on that show. But Deepak, in particular, has been a regular and based on the topics that we're going to talk about on today's episode. He was definitely a must have for Frank about health, and she was very much
00:01:48.210 --> 00:02:17.329 Frank R. Harrison: what's the right word forthright about having Deepak on the show because his long-term goal is to be a centenarian. So we'll find out the secret to that intention during the hour, as far as a disclaimer is concerned. This is a health show. We will be speaking to Deepak Sani, who is the host of his own health system, the Deepak Sani health. Actually. What do you call it? Deepak sani, vitality.
00:02:17.800 --> 00:02:19.230 Deepak Saini-Master Brain Trainer: Oh, my God!
00:02:19.790 --> 00:02:25.340 Frank R. Harrison: Founder of Deepaksani, health and vitality unleashed. Which is your coaching program?
00:02:25.480 --> 00:02:28.370 Frank R. Harrison: 2 distinct things. But they're both health related
00:02:28.560 --> 00:02:41.960 Frank R. Harrison: all right, and and that being, said he, like me, are health advocates in our respective platforms, and I couldn't think of anyone else to be the proper guest for this 4th anniversary show.
00:02:42.060 --> 00:03:07.969 Frank R. Harrison: As far as the disclaimer is concerned. They are the talks. They are the points and topics and views of Deepak Sani and myself, not of talkradionyc, and rather hopefully food for thought for all of you out there who are interested in finding better ways to optimize your health, whether it's emotionally, spiritually, physically, and as we'll learn later on, financially as well.
00:03:08.517 --> 00:03:23.889 Frank R. Harrison: So that all being, said, Deepak, I know you're in Canada 2 h behind us here in New York, but when it comes to health care it doesn't matter what time it is welcome to Frank about health, and I'd like to know more about your story.
00:03:24.140 --> 00:03:49.090 Deepak Saini-Master Brain Trainer: Yeah, thank you, Frank. 1st of all congratulations on a 4 year anniversary, and I'm so honored and privileged that you chose me to to celebrate this anniversary with you. So I really appreciate that. So yes, I live here in Canada. I live just in the foothills of the Canadian Rockies. So we finally have spring, and maybe summer is maybe just around the corner. Finally. So I appreciate that. So yeah. So
00:03:49.210 --> 00:04:00.790 Deepak Saini-Master Brain Trainer: maybe I just a little backstory for for the audience, and you know those who've listened to me on Linda's show, as you mentioned earlier. Maybe you've heard this before, but I was always the chubby kid. I was always the sick kid.
00:04:01.180 --> 00:04:09.249 Deepak Saini-Master Brain Trainer: I was morbidly obese as a teenager. At 1817, 18 years old. I was a hundred pounds heavier than I am now.
00:04:09.310 --> 00:04:37.399 Deepak Saini-Master Brain Trainer: I would have chronic sickness, chronic ear infections, bronchitis, etc. From as long as I can remember right well into adulthood, right until, like about 10 years ago, chronically sick for 3 to 4 weeks at a time, 3 or 4 times a year. That is a big chunk of your year, where you're just sick, and you can't really do anything. But where it really came to, a head for me was in 2014. I hurt my back so bad I had no flexion. I couldn't bend over
00:04:37.510 --> 00:04:47.920 Deepak Saini-Master Brain Trainer: at the waist, so I couldn't run, couldn't golf anymore. It's very painful getting in and out of a chair, including the toilet, putting on your socks, etc, but the actual low point.
00:04:48.270 --> 00:04:58.710 Deepak Saini-Master Brain Trainer: I couldn't pick up my youngest daughter. She was a baby at the time she wasn't like a couple months old I couldn't bend over and pick her up out of her crib. So that was my really my low point and led me to trying to
00:04:58.930 --> 00:05:01.089 Deepak Saini-Master Brain Trainer: kill myself. You said I'm here in Canada
00:05:01.390 --> 00:05:08.020 Deepak Saini-Master Brain Trainer: little bit different medical systems, but I'd like to say the Western medical system in general did me no favors.
00:05:08.608 --> 00:05:16.130 Deepak Saini-Master Brain Trainer: Misdiagnosis runaround through the system, ineffective treatments, etc, until I took matters into my own hands to heal my back
00:05:16.280 --> 00:05:26.459 Deepak Saini-Master Brain Trainer: primarily. That was all I wanted to do is be able to pick up my daughter, but in doing that made some lifestyle changes, etc. And lo and behold! The last 60 of the 100 pounds
00:05:26.770 --> 00:05:39.290 Deepak Saini-Master Brain Trainer: I was holding on to just was released in a matter of months, and my autoimmune condition, which was undiagnosed. By the way, they never figured it out, went into remission, and essentially, even with Covid and everything. I really haven't been sick in 10 years.
00:05:39.890 --> 00:05:49.079 Frank R. Harrison: Incredible. Now, would you say, from everything that you discovered that your autoimmune condition, your undiagnosed condition, was the reason for your obesity, or is it unrelated.
00:05:49.520 --> 00:05:53.680 Deepak Saini-Master Brain Trainer: I I think the body all. It's all interrelated. So I think
00:05:54.520 --> 00:06:20.830 Deepak Saini-Master Brain Trainer: some of that related to my obesity, and the practices and habits that led to my obesity also played a factor in my autoimmunity. So I wasn't eating the right things for me. We'll probably get it more into that later, you know, had poor lifestyle habits, not only nutrition, but sleep. And all these sorts of things. Stress management, automatic nervous system also played a role in my hormones, and then, you know, obviously to be able to, you know, keep that weight on as well. So yeah, I think the body is totally related.
00:06:21.450 --> 00:06:45.920 Frank R. Harrison: So you must have been almost like the father in your own right of comorbidities from what you were describing. And we're talking what a decade's worth of comorbidities as you were dealing, not just with your weight issue, but also with your back, and and however chronically ill you were from different illnesses that you may have gotten from infections, or whatever I mean. Obviously, when anyone is morbidly obese, they're more susceptible to any kind of comorbidities that could occur.
00:06:45.920 --> 00:06:51.389 Deepak Saini-Master Brain Trainer: Oh, absolutely 100%. And again, that's probably why you know, get so sick all the all the time.
00:06:52.053 --> 00:06:57.659 Deepak Saini-Master Brain Trainer: And you know, obviously, I'd hurt my back. And there was that was challenging the movement, as I mentioned earlier. But you know.
00:06:57.870 --> 00:07:03.439 Deepak Saini-Master Brain Trainer: in my, you know, mid to late thirties, you know if you looked at me. I'm like I was moving around, you know.
00:07:04.180 --> 00:07:08.360 Deepak Saini-Master Brain Trainer: like hunch, like I looked like I was an 80 or 90 year old man just trying to move around
00:07:08.754 --> 00:07:15.340 Deepak Saini-Master Brain Trainer: you know the the my home or at the office, or or what have you? So yeah, definitely, you know I didn't. I wasn't
00:07:15.390 --> 00:07:44.040 Deepak Saini-Master Brain Trainer: forthright enough. I didn't have the mindset to like do proper testing and have some benchmark where it wasn't until after the journey. I was like. Geez! I should really see where I'm at. No one ever asked me these questions. No one ever asked me about my nutrition or lifestyle factors. I didn't have any blood work. It's just like, here, take, take some antibiotics, take some antibiotics, take some antibiotics, that's all I ever got, so I don't really have a proper pre, you know, journey the start. It wasn't until after where I was like, okay, I need to start quantifying
00:07:44.140 --> 00:07:45.459 Deepak Saini-Master Brain Trainer: these type of things.
00:07:46.040 --> 00:08:06.069 Frank R. Harrison: So would you say that part of not being guided appropriately with your medical care, stemmed from the way you already appeared in public? They probably didn't take you seriously enough to really help you in understanding what your problems were and how they could be treated. Is it more of a perceptual issue versus an actual clinical way, that you were treated by.
00:08:06.420 --> 00:08:16.830 Deepak Saini-Master Brain Trainer: That's an interesting question, Frank. We could probably dovetail in that rabbit hole for for the whole conversation. I would say there's probably some perception of that, mind you, some of my doctors were just as overweight as me.
00:08:16.960 --> 00:08:20.710 Deepak Saini-Master Brain Trainer: maybe not as more as obese, but I really think the root cause
00:08:21.380 --> 00:08:28.160 Deepak Saini-Master Brain Trainer: is the medical system itself, you know you have 7 min to see your doctor. So what do they? You know, if all they have time to write you a script.
00:08:28.390 --> 00:08:48.850 Deepak Saini-Master Brain Trainer: Right? So I think it's really the medical system. And obviously we have different overall systems. Canada, us. Uk, wherever you know anyone's listening from. But the fundamental of the Western medical system is essentially the same is pharmaceutical based. So they weren't asking the right questions. But I also didn't know how to ask the right questions either. So you know, part of that is on me as well. I wasn't educated because
00:08:49.010 --> 00:08:53.940 Deepak Saini-Master Brain Trainer: we don't learn that in school my parents didn't learn. Teach me that because they didn't learn that, you know. So it's
00:08:54.210 --> 00:08:55.390 Deepak Saini-Master Brain Trainer: an ongoing thing.
00:08:55.970 --> 00:09:19.519 Frank R. Harrison: Well, I think you and I can relate on this in many different ways, particularly because I suffer from chronic illness as well, or rather. I've been living my life with epilepsy for over 40 years now, but ironically, the last 25 or so I've been seizure free, but I know what it's like to be an epileptic while conscious, there are different behavioral patterns and shifts that occur with me, both psychologically and neurologically. And I think that's why I became
00:09:19.520 --> 00:09:35.870 Frank R. Harrison: a vigilant advocate for removing the stigma from epilepsy. That was what brought me to Talkradio dot Nyc. A few years back. However, the thing is is that you were dealing, as you said, with chronic illness and chronic obesity. It's just that when that becomes your chronic way of life
00:09:36.290 --> 00:09:46.190 Frank R. Harrison: it's unfortunate the way the Western medical system is, it looks as though you're used to living life this way. So we don't really have to thoroughly investigate what your needs are.
00:09:46.780 --> 00:10:05.530 Frank R. Harrison: you know. That's kind of the way I receive my signals from my from my doctors, I mean, it's sad to say, but I do deal with very professional individuals, especially here in New York, at Nyu Langone. Health, and the way I communicate with them now, and I think my platform frank about health has enabled me to do so
00:10:05.600 --> 00:10:20.629 Frank R. Harrison: is I treat them. Is that okay? I'm the patient here. I'm a case, but we're going to be collegiate about it. I'm your colleague now, these are the symptoms I present with. These are my ideas of alternatives. What do you think? And let's coordinate this together, and I know.
00:10:20.630 --> 00:10:43.539 Deepak Saini-Master Brain Trainer: Yeah, Frank, can I share? Can I share a quick story? So before I hurt my back, you know, I was trying to figure out this autoimmune thing. I was sick and tired of being sick and tired all the time, so you know, I started. I went to go see my Gp. At the time. And and he's like, Wait, well, you got young kids right there in daycare. And I was like, Yeah, he's like, Yeah, you know, you can just expect to be sick for the next 5 years, because they're going to pick up stuff. I'm like that, was his answer.
00:10:43.630 --> 00:10:55.940 Deepak Saini-Master Brain Trainer: And that's when I knew I had to fire him essentially. So, you know, in Canada you don't really fire a doctor, because it's all socialized medicine. But I was like, okay, I need to find a new doctor. And then that got me working with like a naturopath and several. But to your point, Frank.
00:10:55.940 --> 00:11:18.810 Deepak Saini-Master Brain Trainer: Now the relationship and it's hard to find these. There's more and more they're getting more educated. But now I have that type of conversation with my doctor. It's like, Hey, what about this? I'm looking at this type of thing and my doctor now to his credit, and he's still, you know, in the system. He still fits that little box, but he's open minded enough. Well, he'll just tell me he's like, you know what deepak I'll be like. What do you think about this for this Peptide protocol. Do you think this would help me? He's like, you know what, Deepak?
00:11:18.950 --> 00:11:34.819 Deepak Saini-Master Brain Trainer: I don't know anything about that. You're more educated than me, so I don't have any any opinion. I can't really say that. Okay, cool. At least you're honest about it, as opposed to some other people who might be like, that's hogwash, or that's science that's that's not science or something, you know. Rubbish, or whatever he was. Actually, he's honestly like. I don't know anything about that like
00:11:35.360 --> 00:11:36.209 Deepak Saini-Master Brain Trainer: I can't offer.
00:11:36.210 --> 00:11:39.632 Frank R. Harrison: Like the doctor doesn't like to be challenged.
00:11:40.060 --> 00:11:47.020 Deepak Saini-Master Brain Trainer: He's he's open to receiving that. But he's honest about you know where he he actually doesn't know. But okay, cool. That's fine. I'll go find my answer somewhere else.
00:11:47.680 --> 00:12:05.659 Frank R. Harrison: Interesting, but you know what I think. It's the same across the board. Even if you're not suffering from chronic chronic illness, we all have to own our health care. That's what I tell everyone every week on this show, because I mean, as life goes on, whether it's here in the us or over there in Canada.
00:12:05.770 --> 00:12:23.689 Frank R. Harrison: you know, with technology and with a lot of disruptions like Covid was a big disruption. There's no other answer than your own judgment and your own intuition. You just hope that the doctors you find can work with that information, and together you both build a bridge
00:12:23.820 --> 00:12:28.798 Frank R. Harrison: to get to the right pathway or solution to whatever is ailing you, you know. Now,
00:12:29.490 --> 00:12:46.839 Frank R. Harrison: And the thing is is, I think we're close to a break. But I do want to say to everyone out there that you're about to in the second section of this show talk about a pathway that you created for yourself. In fact, I named the episode after that solution. Let me just say it correctly, without
00:12:47.180 --> 00:12:53.889 Frank R. Harrison: providing any misinformation here time to thrive. TIIM. E.
00:12:54.100 --> 00:13:07.619 Frank R. Harrison: Aging strong and living long. So, ladies and gentlemen, when we return on this 4th anniversary episode of Frank about health, Deepak will go into his time methodology as to how he was able
00:13:07.680 --> 00:13:25.570 Frank R. Harrison: to get out of the rut of chronic obesity and the back problems and everything he was just describing in his story, and now own the whole master of his future destiny, which is to be a centennial centenarian. Right you want to be. You want to live a hundred plus.
00:13:25.780 --> 00:13:31.629 Deepak Saini-Master Brain Trainer: 100, plus absolutely and healthy, not not at a home with tubes up, my nose, living 100 plus healthily.
00:13:31.920 --> 00:13:47.450 Frank R. Harrison: Exactly. No need for advanced directives except for the ones to create for yourself. All right, that all being said, please stay tuned right here on Frank, about health, both on Talkradionyc and on our Youtube, linkedin Facebook and twitch channels. We'll be back in a few.
00:15:29.600 --> 00:15:40.219 Frank R. Harrison: Hey, everybody! And welcome back as I indicated the time to thrive. Let's go right into it. What does time stand for? TIIM. E.
00:15:40.530 --> 00:15:47.860 Deepak Saini-Master Brain Trainer: Yes, thank you. Yeah. TIIM e. Time. So there's methodology that I how I work with my clients.
00:15:48.420 --> 00:16:14.970 Deepak Saini-Master Brain Trainer: and it's overall framework. It doesn't necessarily mean it follows that exact pattern because everyone's unique and everyone comes with their own health challenges. But the T. Is time is for testing. I'm very big about quantification. So all my clients that I work with we do DNA tests microbiome metabolites, your blood work that you're familiar with from your doctor, and we test your biological age versus your chronological age. So how?
00:16:14.970 --> 00:16:23.090 Deepak Saini-Master Brain Trainer: How old are you at a cellular level? So that's the very 1st thing we do when I work with a client after a very robust intake process. Of course.
00:16:23.100 --> 00:16:42.900 Deepak Saini-Master Brain Trainer: the 1st eye of time is what I call inner game, so I'm a master practitioner in timeline therapy, nlp and hypnosis. So I work with my clients to overcome, you know, negative emotions, limiting beliefs. We might even change habits with hypnosis, whatever. Of course, they come with. You know, everyone's again individual.
00:16:42.930 --> 00:16:55.109 Deepak Saini-Master Brain Trainer: So we do that work in 30 days, and that, you know again, we're kind of working with that unconscious mind like, say, we're cracking open the unconscious mind, and we want to do that work very quickly. In 30 days, while we're waiting for the test results.
00:16:55.240 --> 00:17:09.809 Deepak Saini-Master Brain Trainer: Test results. Come in. I come with the roadmap. The implementation plan. That's the second I in time is implementation. So again depending. You know, all the tests will give some recommendations, and sometimes the tests. Actually, different tests will
00:17:09.920 --> 00:17:26.099 Deepak Saini-Master Brain Trainer: contradict each other, and they'll say you should do this, and they'll say, should do that now it's between me and my client to like. Make that educated decision of like, where do you want to lean. And we're going to run an experiment. And that implementation piece is, it's it's a coaching program. It's a year long coaching program.
00:17:26.762 --> 00:17:35.070 Deepak Saini-Master Brain Trainer: So you know, you have accountability. And and you know again, that actually implementing what is gonna work for you to reach your end goal.
00:17:35.320 --> 00:17:38.429 Deepak Saini-Master Brain Trainer: The M in time is what I like to do.
00:17:38.610 --> 00:17:42.949 Deepak Saini-Master Brain Trainer: What I do do, I should say, is all my clients. This is an individual coaching program
00:17:43.378 --> 00:17:58.330 Deepak Saini-Master Brain Trainer: but once a year I bring all my clients together. We go to offsite location somewhere cool in the world where we again, I typically work with entrepreneurs and and business executives. These people can't not talk shop. Sometimes we actually do like a business.
00:17:58.680 --> 00:18:00.000 Deepak Saini-Master Brain Trainer: mastermind.
00:18:00.110 --> 00:18:21.779 Deepak Saini-Master Brain Trainer: but here's the. So we go somewhere cool. We have some, you know, good food, some entertainment. We do a mastermind, so people can grow their own business, or they can bring any issue to it. But here's the twist. Here's the cool thing is that while we're doing this, master, one's in the boardroom on the hot seat, bringing a question to the collective wisdom of the group, we're doing a rejuvenated rejuvenation, medicine procedure.
00:18:21.810 --> 00:18:50.030 Deepak Saini-Master Brain Trainer: So it could be an Iv of exosomes or stem cells or peptide protocol, or something like that, to actually make you younger, or heal you at the same time. So that's kind of cool little twist. And then the last e of the time is evaluate. So at the end of 12 to 15 month period kind of depends how long the testing takes. Typically in that frame is we retest, and we certainly retest your biological age, and if you do the work and you listen to me, your coach
00:18:50.450 --> 00:18:55.640 Deepak Saini-Master Brain Trainer: you. The promise is you'll be 10 at least 10 years biologically younger
00:18:55.750 --> 00:19:22.619 Deepak Saini-Master Brain Trainer: than when we started. So again, we do that using a very scientific method of testing certain factors in your blood, and you'll be 10 years younger, biologically at least at the end of the program. So that's that's my methodology. Now in that. In the implementation, of course, we're touching on not only that inner game and mindset that I mentioned earlier. But nutrition, movement, sleep, your automatic nervous system, environmental factors.
00:19:23.274 --> 00:19:25.349 Deepak Saini-Master Brain Trainer: Risk reward. You know, people.
00:19:25.690 --> 00:19:49.240 Deepak Saini-Master Brain Trainer: you know, under undervalue the amount of decisions we make every day in our lives, with our health or otherwise, or things that we don't even consider a part of our health journey, but actually do impact it. So the whole gamut everything from A to ZI like to say, plus some of those advanced technologies that could be testing that could be nutraceuticals. It could be wearables. All of that gets incorporated in the program.
00:19:50.020 --> 00:19:54.499 Frank R. Harrison: What? What is your take on, AI. In your methodology? Is there any element of that.
00:19:54.730 --> 00:20:05.280 Deepak Saini-Master Brain Trainer: That is a great question. I just recently released a podcast episode about, I'm seeing this more and more where people, even friends of mine was like, I don't need a coach. I'll just use AI,
00:20:05.490 --> 00:20:07.070 Deepak Saini-Master Brain Trainer: and then blah blah! Hey.
00:20:07.070 --> 00:20:08.029 Frank R. Harrison: Being in there.
00:20:08.030 --> 00:20:24.409 Deepak Saini-Master Brain Trainer: Don't get me wrong. There's a human being element that inner game work. And I know there's lots of companies that are trying to do mindset and psychology type of things in an app like you can't replace a master practitioner and the experience with doing that unconscious mind work. But here's the thing. Here's what I like to say as well.
00:20:25.168 --> 00:20:33.439 Deepak Saini-Master Brain Trainer: When I look at some, let's use blood work. You know. Most people are going to be familiar with this right? I don't look at blood work from the standard of care.
00:20:34.150 --> 00:20:47.619 Deepak Saini-Master Brain Trainer: The average person that's based on the average person. Look around your neighbors, look at your neighbor. The average person is sick and unwell. I look at it from a optimized point of view. So, as I just had this with a client just last week.
00:20:47.890 --> 00:20:53.120 Deepak Saini-Master Brain Trainer: Their labs, their blood lab, their blood sugar, already showed that they were pre-diabetic.
00:20:53.300 --> 00:21:01.660 Deepak Saini-Master Brain Trainer: So what did their doctor tell them? Well, hey, you're pre-diabetic. We need to really stay on top of this. We need to watch this. You need to eat a little bit better, maybe do some more exercise, that's all they got.
00:21:01.700 --> 00:21:24.319 Deepak Saini-Master Brain Trainer: I look at those labs I'm like, no, you're not pre-diabetic. You are already diabetic, based on an optimized viewpoint. We really need to hit this. Otherwise you're looking like a whole host of like negative things down the road. Right? Because, you know, diabetes is a gateway to a bunch of other things, neurological included. Right? So again, I come from a different lens. Now, if AI doesn't have that
00:21:25.030 --> 00:21:47.940 Deepak Saini-Master Brain Trainer: as it's grounding as its foundation of data, it's not going to give you the right thing. That's just one example. Of course, there's that personalized nature as as well. Right? So people are trying to do this, and it's evolving for sure. But it's it's not there for a complete picture of how to approach your health. And that's why you need to work with a professional, you know, myself, or a functional medicine doctor, or whomever.
00:21:48.500 --> 00:21:52.699 Frank R. Harrison: Yes, this reminds me of the old thing they used to do.
00:21:53.970 --> 00:21:56.950 Frank R. Harrison: I think it was Dr. Oz, the real age.
00:21:57.550 --> 00:21:58.999 Frank R. Harrison: Do you know what I'm talking about. The real.
00:21:59.000 --> 00:22:02.119 Deepak Saini-Master Brain Trainer: I I'm I'm not not familiar with that. No.
00:22:02.120 --> 00:22:27.570 Frank R. Harrison: Okay? Well, again, that was here in the United States. And we're talking about in the eighties and nineties. So the thing is is that what you would do is you would look at your chronological age. You'd answer a survey and see if you're a certain number of years away or ahead of your chronological age, based on your quality of life, your nutrition, your blood pressure, your heart rate, all of that stuff. And then, from what you just said
00:22:27.640 --> 00:22:33.280 Frank R. Harrison: that with your program people can then get up to 10 years younger.
00:22:35.000 --> 00:22:36.639 Frank R. Harrison: What did you say? Biological.
00:22:36.640 --> 00:22:39.309 Deepak Saini-Master Brain Trainer: But biologically, at a cellular level. They're 10 years.
00:22:39.540 --> 00:22:53.630 Frank R. Harrison: You know, that would be beautiful, too. But the thing is is that if you're biologically 10 years younger, that means that you won't have the same side effects or comorbidities that you were used to have when you were 10 years older. Biologically.
00:22:54.290 --> 00:22:58.180 Deepak Saini-Master Brain Trainer: Absolutely so frank a couple of things. You bring up a good thing. So yes, I actually have a survey
00:22:58.210 --> 00:23:19.199 Deepak Saini-Master Brain Trainer: that I adopted from some other resources and put my own experience and working with my clients. And there's like, Yes, there's a bunch of factors. There's like 60 questions or something. 57, 58 questions on my survey that if you do this, you know it's like, add one year. If you do this, take away 2 years, and it gives you a gauge of where you're at now. That's just a gauge, like. Again, I like to quantify. That's what I like to do.
00:23:19.200 --> 00:23:31.420 Deepak Saini-Master Brain Trainer: The blood test tests certain markers to really see. And there's a lot of apps going back to AI. There's I did one last week where, like I took a picture of my face, and it just said, Oh, you're 2 years younger, biologically than your chronological age. I'm like.
00:23:31.890 --> 00:23:47.599 Deepak Saini-Master Brain Trainer: Okay, that's great. But like I'm going to test the blood result a little bit better than I think. Just a picture of my face. But yeah, so there's lots of tons of lifestyle factors that move you in the right direction for sure. And we're just using the test to really quantify those lifestyle changes that you are implementing.
00:23:48.280 --> 00:24:16.670 Frank R. Harrison: But that kind of goes back to. Even when I saw your appearance on Linda's show, you were talking about how age might be an average of 73 for men, or 79 for women, I think what was said, but we know that women and men are both out living into their eighties and nineties today. And the potential to be over 100 is pretty much there. A lot of people would give credit to the technological innovations of different medicines, or or even genetic testing, or anything else
00:24:16.670 --> 00:24:34.149 Frank R. Harrison: that has been more engaging since Covid than has been prior years. However, what you're saying is something similar in that. You're coming up with a proven system that has worked for you and your clients that basically, instead of getting control of the illness. You're getting control of your metabolic system.
00:24:34.280 --> 00:24:42.240 Frank R. Harrison: You're trying to you. I almost used the wrong word, so I'm not even going to repeat what I was about to say. But the thing is, you're trying to make it more youthful.
00:24:42.480 --> 00:24:54.970 Frank R. Harrison: So that way you can reach age 100, or even get to age 125, because you're now living the life of someone in their forties and fifties. Let's say, while you're in your eighties and nineties, yeah.
00:24:54.970 --> 00:24:55.660 Deepak Saini-Master Brain Trainer: Absolutely.
00:24:55.660 --> 00:24:57.680 Frank R. Harrison: That is the secret to your sauce in this case, right.
00:24:57.680 --> 00:25:07.499 Deepak Saini-Master Brain Trainer: It is. And in Frank, I just want to make this distinction as well for the for the audience. You know the average age, as you said, 79, 73. Whatever we're talking lifespan.
00:25:07.720 --> 00:25:09.930 Deepak Saini-Master Brain Trainer: I'm talking about health span
00:25:10.400 --> 00:25:33.139 Deepak Saini-Master Brain Trainer: right? There's no point living to 100. If those last 30 years are in a home or crappy experience. Right? I'm talking about a health span, right? We want to have like that, I call it. I can't show you a graph here, but you know there's kind of the what we call it traditional medicine. It's a curve where people really start to fall off in their late sixties, and you know, and they kind of land in that 75 80 range.
00:25:33.140 --> 00:25:47.369 Deepak Saini-Master Brain Trainer: Then there's, you know, sort of medicine, 2.0. We have a lot of new diagnostic tests and and some things, and we can extend that a little bit. But it's not that much, and you get a little bit extra in those last 5 years. So you go to maybe 85, or something. But it's like, really, the quality is low.
00:25:47.670 --> 00:26:15.729 Deepak Saini-Master Brain Trainer: I want to extend that area under the curve really extend that arch so that you know your forties, fifties, sixties, is still really high quality. And then you, when you do have that steep drop. It's at (909) 510-0105, right? So you're still, we're still going to get the whatever we're going to get cancer? Blah! Blah, whatever. But isn't it better to get that at 90 or 100 than get it at 60? And yes, medicine can keep you alive for 20 or 30 years. But what's your quality of life? So it's about health, span quality of life.
00:26:16.240 --> 00:26:27.809 Frank R. Harrison: Exactly. Well, I'm a firm believer in that in terms of being able to just make sure that you keep your quality of life high enough so that you can maximize your potential, no matter what your age is.
00:26:27.960 --> 00:26:42.599 Frank R. Harrison: I've seen that personally from my father particularly. He's 94, or about to be 94 in August, and he got prostate cancer, I think, around his eighties, and he's been recovering with side effects. But he's still here.
00:26:42.740 --> 00:26:55.489 Frank R. Harrison: and I know it's because he took good care of himself while he was in his younger years, that even though he's 94 and living with a stage of cancer that would be controllable as someone in their sixties.
00:26:56.190 --> 00:27:05.160 Frank R. Harrison: You know, it's not the concern that he's going to die from prostate cancer. It's concern that he may die from other disorders that become comorbid. As a result of the medication he's taking.
00:27:05.160 --> 00:27:05.740 Deepak Saini-Master Brain Trainer: For sure.
00:27:05.740 --> 00:27:16.699 Frank R. Harrison: Or other things like that. So it is about having an active stance in your thriving in life to get to that centenarian goal. But more importantly, to really learn more about your system.
00:27:18.590 --> 00:27:27.219 Frank R. Harrison: oh, okay, are we? Are we headed for another break? Oh, no, I don't. I don't think so I thought I saw the indicators for that. Either way.
00:27:27.450 --> 00:27:37.349 Frank R. Harrison: I I just did 2 min to break. What I wanted to also say was is that this time methodology was this the motivation for the podcast that you created.
00:27:39.450 --> 00:27:40.390 Deepak Saini-Master Brain Trainer: No,
00:27:41.490 --> 00:27:49.499 Deepak Saini-Master Brain Trainer: just on the podcast. Really quick. So I've been listening to podcasts since day one like early days when people didn't even know what podcasts were like going back
00:27:49.930 --> 00:27:50.959 Deepak Saini-Master Brain Trainer: way back right?
00:27:51.180 --> 00:27:53.649 Deepak Saini-Master Brain Trainer: 15 years, or something like that.
00:27:54.010 --> 00:27:56.020 Deepak Saini-Master Brain Trainer: I always wanted to do one.
00:27:56.340 --> 00:28:21.439 Deepak Saini-Master Brain Trainer: And I twice I tried to start one. And you know, really, I wanted to do a good job with it, and I had little starts, and I never did it. And I honestly, it was just only 3 years ago where one of my business coaches was like, you're ready, Deepak, like you have a message. You need to get it out there, and he kind of just gave me a kick in the bum to do it as I was sharing offline, even though I'm all about health. I don't want to keep myself pigeonholed.
00:28:21.440 --> 00:28:37.110 Deepak Saini-Master Brain Trainer: so I just have fantastic like, say, exceptional conversations with exceptional people. So I have people, obviously doctors and health people and crypto experts. And what have you so to answer your original question? Before we had to break here the time methodology was not necessarily tied to the podcast
00:28:37.110 --> 00:28:41.320 Deepak Saini-Master Brain Trainer: but I certainly talk about things that we've talked about with guests on the podcast.
00:28:41.820 --> 00:28:51.290 Frank R. Harrison: All right? Well, speaking about podcasts, we're about to take our second break. So here we are on the 4th anniversary episode of frank about health with Deepaksani, and we will be back in a few.
00:28:51.540 --> 00:28:52.400 Frank R. Harrison: Stay tuned.
00:30:24.210 --> 00:30:29.190 Frank R. Harrison: Everybody and welcome back. So another one of your programs is vitality unleashed.
00:30:29.540 --> 00:30:37.909 Frank R. Harrison: Explain. Explain to the listeners and viewers out there how that program works with your clients, or even for yourself, and maintaining your quality of life.
00:30:38.670 --> 00:30:49.919 Deepak Saini-Master Brain Trainer: Yeah, so we we last time when we talked about the time methodology. So the time methodology is basically embedded in vitality unleashed program. So that is the methodology in the program. So those are very, very
00:30:50.180 --> 00:30:52.820 Deepak Saini-Master Brain Trainer: tied together.
00:30:53.140 --> 00:31:10.409 Deepak Saini-Master Brain Trainer: Essentially, I do all those things myself. You know, there's obviously it doesn't matter who, myself included. There's a limit to my my resources. So there's tons of things I would love to do for my longevity that I can't do. But I do what I can for, and I, you know, practice what I what I preach.
00:31:11.730 --> 00:31:31.809 Deepak Saini-Master Brain Trainer: Just the other day I released a little Youtube short of a new supplement that I'm trying. So I run experiments on myself, whether it be a products or services, or have you myself to be the guinea pig. And if I won't use it, or my family won't use it, I don't recommend it to anyone, so I'm always doing little experiments like that, trying new things doing crazy, quirky things
00:31:32.200 --> 00:31:34.020 Deepak Saini-Master Brain Trainer: because I want to bring the best
00:31:34.736 --> 00:31:42.390 Deepak Saini-Master Brain Trainer: and not that everyone's 1 case of what works for me might not work for you, Frank, and vice versa. But I want to make sure that I'm putting forward quality
00:31:42.730 --> 00:31:54.339 Deepak Saini-Master Brain Trainer: concepts, services, products to my audience, whether it be at my actual clients, or just people virtually, who follow me. I want to give them quality advice, so I'm always checking things out.
00:31:54.930 --> 00:32:06.000 Frank R. Harrison: That's cool. That's cool. I mean, is it a a program that people participate in once they sign up with you? Or is it actually available online? Is it a course, a webinar series? What? How does.
00:32:06.000 --> 00:32:30.739 Deepak Saini-Master Brain Trainer: Yeah. So the vitality unleash program is a 1 to one coaching program. It's a very high touch point, very in depth. As I mentioned. We're doing testing where, you know, there's accountability. We're meeting like every 2 weeks. To make sure everything's being followed. We retest later. It's very, very high. Touch point one to one for sure. Now I do have other services. You know I do have a course that I used to run as a group coaching program. I've stopped doing that. That's available.
00:32:30.760 --> 00:32:45.290 Deepak Saini-Master Brain Trainer: Essentially, the core materials as a self paced course at a lower price point I mentioned, I'm a master trainer in those 3 modalities. So I have some hypnosis tracks that people just want to, you know, stop smoking or vaping, or.
00:32:45.430 --> 00:32:59.839 Deepak Saini-Master Brain Trainer: you know, sleep better. You know they can just purchase they go, you know. Hire me to do that one on one with them as a as a 1 off, or they can. You know, download that track. So I do have things at different price points. But the vitality unleash program is a high end one to one coaching program.
00:33:00.680 --> 00:33:06.360 Frank R. Harrison: All right. Now, I know that in your website you talk about optimizing, not just your physical and mental
00:33:06.430 --> 00:33:11.270 Frank R. Harrison: and and I guess spiritual health which you talked about with
00:33:11.300 --> 00:33:27.629 Frank R. Harrison: with Linda. But where does the financial come in this, I'd like to know? Because for me, financial equates to my mental health. I've been on high levels of stress when I see income or reserves depleting quickly when they shouldn't be based on different
00:33:27.630 --> 00:33:42.540 Frank R. Harrison: interruptions and disruptions that have occurred in my life in my particular case. But there are a lot of people with financial difficulties as a result of here in the United States. I'm sure you've heard about tariffs being implemented.
00:33:42.540 --> 00:33:52.757 Deepak Saini-Master Brain Trainer: Oh, we're we're getting it way more than you guys are. Trust me as Canadians, all our products come from you guys. So we have our our costs have gone up. But anyway, that's that's we don't need to get political here, but.
00:33:52.990 --> 00:34:10.800 Frank R. Harrison: Way. Yeah, I definitely want to stay away from the political. But that obviously is stressful. So is your financial optimization program, which I presume is under vitality, unleash, related to minimizing your stress levels and mental health? Or is it actually work to help you manage your money more effectively? How do you coordinate.
00:34:10.800 --> 00:34:34.699 Deepak Saini-Master Brain Trainer: Great question, Frank. And there's actually it's actually both. So I'll explain both. So in the vitality unleashed program, which is a health coaching program again, we're working with the unconscious mind. So we're getting over the negative emotions, limiting beliefs when that work is done. And I and that portion of the work. I can't guarantee that you're not going to get cancer or something. I can't guarantee that. You know you're going to
00:34:34.810 --> 00:34:41.850 Deepak Saini-Master Brain Trainer: live to 120. But that inner game work with the unconscious mind, I actually get 100% guaranteed that portion of the work.
00:34:42.080 --> 00:35:00.399 Deepak Saini-Master Brain Trainer: So when you are unburdened by those limiting beliefs and negative emotions that came from your childhood, or your parents, or even intergenerational past generation. You show up so much better, not only in your personal relationships, but you show up in your work whether you have your own business or you're working in a corporation or whatever you, and
00:35:00.400 --> 00:35:22.720 Deepak Saini-Master Brain Trainer: in conjunction with bringing inflammation down through nutrition or lifestyle factors or environmental factors. You make better decisions. You make faster decisions. I have never worked with a client who actually doesn't see that transition into their workplace. That's not why they came to me, for they came to for a health problem, and it translates there as well, because when the vessel that is your body works better.
00:35:22.720 --> 00:35:32.050 Deepak Saini-Master Brain Trainer: physically and mentally, and there's really no difference. We are one body. Our head is not separated from our body. It translates into better decision, making faster decision making and and works.
00:35:32.100 --> 00:35:41.939 Deepak Saini-Master Brain Trainer: You see an increase in your productivity which translates to dollars. Or if you're a business owner. It actually translates to the bottom line. That's the 1st one. So then, that's probably the most important.
00:35:42.480 --> 00:35:55.670 Deepak Saini-Master Brain Trainer: I have another, and we don't have to delve into this, and we didn't talk about this all, but I also I've made all the mistakes an entrepreneur can make starting my business. I used to be a Cpa. By 1st profession, and then we talked about my health journey. That got me to doing what I'm doing now.
00:35:55.930 --> 00:35:56.480 Frank R. Harrison: Yeah.
00:35:56.490 --> 00:36:22.880 Deepak Saini-Master Brain Trainer: Many younger, not younger by age, but like newer entrepreneurs who are trying to step into this world to share their mission, to share their special gifts with the world often struggle with business. So I taken from what I've learned in the business world 20 plus years in the corporate world, and accounting and finance, plus what I've learned in marketing and how to run a business in my own business. And I actually also coach do business coaching with
00:36:22.910 --> 00:36:47.439 Deepak Saini-Master Brain Trainer: entrepreneurs. They're not always health entrepreneurs, quite often they are, but not always, and actually help them grow their business. So there's that is that financial piece, too, and again using that unconscious mind for them to become the person who is ready for success. Right? It's all up here, you know. I don't. My entrepreneur clients, my business coaching clients. We don't go 2030% sales growth. We go 2 or 3 or 5 x growth.
00:36:47.610 --> 00:37:10.000 Deepak Saini-Master Brain Trainer: because now they're the person who's capable of handling success and handling the amount of money that they actually say they want. Many people want to be a millionaire, or whatever the case may be, but there's those limitations at the unconscious mind level, holding them back once we've unshackled them now they can ask for the sale. Now they can charge what they're worth, etc, etc. So there is both that true financial component as well as
00:37:10.550 --> 00:37:16.190 Deepak Saini-Master Brain Trainer: being more healthier mentally and physically to make better decisions. How that shows up in your employment.
00:37:17.010 --> 00:37:22.939 Frank R. Harrison: So I guess I could say if, for example, when I was going through my Mini upheavals, which is what I call them.
00:37:23.250 --> 00:37:26.379 Frank R. Harrison: and I was watching money deplete faster than it should have.
00:37:26.540 --> 00:37:30.250 Frank R. Harrison: That was more of a reflection of how I was feeling internally.
00:37:30.400 --> 00:37:39.199 Frank R. Harrison: and I was not addressing those issues. I will say I was dealing with the the grief of the death of a dear friend of mine, who had been a regular on the show.
00:37:39.730 --> 00:37:44.939 Frank R. Harrison: and who was literally entering 2025 with a lot of hope and optimism.
00:37:45.090 --> 00:37:54.330 Frank R. Harrison: especially in her career and stuff like that. So there was the grief that probably slowed me down, and I started to noticing that I started noticing the impact of that
00:37:54.530 --> 00:38:08.919 Frank R. Harrison: on my budget on my bank accounts on, you know, the cash flow numbers dipping, you know. So it's more of understanding that your finances doesn't define you. It's a measure of your state of mind, and I think, probably, what your program
00:38:09.603 --> 00:38:10.670 Frank R. Harrison: excuse me.
00:38:10.810 --> 00:38:21.719 Frank R. Harrison: excuse me. What your program is offering is for us to reframe our state of mind, so we can have consistency with our finances, even when we're on downtimes.
00:38:22.250 --> 00:38:23.880 Deepak Saini-Master Brain Trainer: Absolutely 100%.
00:38:23.880 --> 00:38:24.980 Frank R. Harrison: Nice nice.
00:38:25.200 --> 00:38:35.869 Frank R. Harrison: Well again. I think I even told you this before the show. You may have me as a client in the near future. But of course that's going to depend on my budget. But of course, when the timing is right.
00:38:37.950 --> 00:38:42.317 Frank R. Harrison: Oh, we oh, no, we still have time. I thought we were ready for another break.
00:38:43.030 --> 00:38:56.230 Frank R. Harrison: What else would you like to tell us about what your program offers, and how does it coordinate with the healthcare system in Canada. You did say, when you were going through your problems, that you did not find your system? Yeah. Great great.
00:38:56.230 --> 00:39:04.070 Deepak Saini-Master Brain Trainer: Question so. And I just want to preface, like, I work with people all over the world, mostly Canada and the Us. Probably half my clientele is in the Us.
00:39:04.070 --> 00:39:04.480 Frank R. Harrison: Okay.
00:39:04.990 --> 00:39:07.189 Deepak Saini-Master Brain Trainer: So how I work with, you know
00:39:07.520 --> 00:39:29.630 Deepak Saini-Master Brain Trainer: again for those Canadians, right Canadians. I don't want to generalize, but they have this mentality like socialized medicine. I paid my taxes, etc, etc. Right? So I work with you and your health practitioner. You might have a personal trainer already. Great. We'll talk about the movement. Piece and movement is more than just going to the gym or just running right. But I'm not there with you, training you at the gym right?
00:39:29.630 --> 00:39:30.359 Frank R. Harrison: Right, right.
00:39:30.360 --> 00:39:42.640 Deepak Saini-Master Brain Trainer: I work with whomever you work with, and that includes your Gp. Or maybe your functional medicine doctor, or what have you right? Everyone has their specialty, and you want to think of me as well. I have a ton of skills as I've already mentioned, and certifications, etc.
00:39:43.020 --> 00:39:59.960 Deepak Saini-Master Brain Trainer: Think of me more of a general contractor. Right? I'm not doing the drywall. I'm not doing the painting, but I'm going to make sure all these things coordinate, and where I need to roll up my sleeves and do it again. That inner game work. As an example, I'm going to step in and and do that. So whomever you're working with already, and a lot of times people have this
00:40:02.170 --> 00:40:12.520 Deepak Saini-Master Brain Trainer: limitation of, I guess I would say it's mindset like well, I'm already addressing my nutrition. I'm already addressing movement. I go to the gyms like that's great. But what about all these other like dozen things?
00:40:12.630 --> 00:40:14.650 Deepak Saini-Master Brain Trainer: 50 other things right like
00:40:15.000 --> 00:40:33.180 Deepak Saini-Master Brain Trainer: will exercising, and I'm going to pick on exercise, because that's what most people understand will exercising properly, help you sleep better absolutely. Are there other things like going to sleep, you bet, you know, will exercising, you know, help with body composition. Yeah, probably to some degree. But there's I would argue, nutrition is a bigger piece of that plus
00:40:33.390 --> 00:40:38.792 Deepak Saini-Master Brain Trainer: sleep and a bunch of other things. So again, the body is complex, and there's literally
00:40:39.570 --> 00:40:42.693 Deepak Saini-Master Brain Trainer: you know, hundreds of like, you know
00:40:43.260 --> 00:40:54.160 Deepak Saini-Master Brain Trainer: functions. The body does that one could really tweak. If you want to boil it down to something more manageable, let's call it like 30 or 40 different things, right? So focusing on one or 2, that's a great 1st step
00:40:54.430 --> 00:41:02.430 Deepak Saini-Master Brain Trainer: that's awesome. And I applaud anyone for doing anything around their health. But it's not always a complete picture. But again, it depends on your goals, your budget, etc. So
00:41:02.930 --> 00:41:03.620 Deepak Saini-Master Brain Trainer: yeah.
00:41:04.220 --> 00:41:22.169 Frank R. Harrison: Nice nice, so I guess indirectly, I could see why now you were a perfect guest for the A. Train to Sedona, because it sounds like it's coming from a spiritual place. I guess when you were dealing with your crisis points, you wanted to find a solution that only you knew how to create, to get yourself out of the rut
00:41:22.170 --> 00:41:38.770 Frank R. Harrison: that you were in. You didn't speak much about spirituality other than in the beginning of your time on that show. So I hope, Linda, out there, if you're watching you, don't mind that. I ask him one of the questions that I think would be appropriate for the A train to Sedona. Is that, how do you use
00:41:38.800 --> 00:41:53.139 Frank R. Harrison: your your practice, your vitality program, or even your podcast as means to keep you on the a train to Sedona, that road to peace, inner peace and spiritual focus. How how are you able to do that for yourself?
00:41:53.540 --> 00:41:59.589 Deepak Saini-Master Brain Trainer: That's a that's a great question. I'm going to take us a little bit. Step back. I would say, if you would have asked me or or
00:41:59.900 --> 00:42:02.200 Deepak Saini-Master Brain Trainer: yeah? Asked me, or even just looked at my life
00:42:02.490 --> 00:42:21.359 Deepak Saini-Master Brain Trainer: even 10 years ago, just like right after I overcame my health journey right? A Cpa. By 1st profession. Very logical, you know, very. Not a scientist at that time, but like very scientifically based. I didn't know if spirituality I kind of believe something, and my parents told me a bunch of stuff, but I don't really wouldn't say I was spiritual
00:42:21.480 --> 00:42:26.599 Deepak Saini-Master Brain Trainer: that has certainly evolved and grown, as you see, and I don't want to. I don't want to use the term
00:42:26.740 --> 00:42:28.889 Deepak Saini-Master Brain Trainer: this term lightly. Miracles.
00:42:29.430 --> 00:42:36.400 Deepak Saini-Master Brain Trainer: not with myself, not with my clients, but just even other people that you just hear about or so and so known so and so so and so.
00:42:36.520 --> 00:43:03.639 Deepak Saini-Master Brain Trainer: and then that practice of like meditation and breath work, and even using things like maybe psychedelics. And whatever that all these little pieces come, and I won't say I have a complete puzzle picture. But I'm starting, you know I've built pieces of that puzzle I've added to them. And again, I don't think it's a complete puzzle piece yet, but I've added to it, and I would say my spirituality has grown immensely. And again, that's a that's a different look for every single person.
00:43:03.930 --> 00:43:17.799 Deepak Saini-Master Brain Trainer: But you know the things I'm more open to even considering. To have a conversation about, compared to 10 years ago is vastly different. I'm totally open to it like that doesn't mean I'm going to believe everything I hear, or that somebody tells me that they witnessed or whatnot.
00:43:17.850 --> 00:43:25.620 Deepak Saini-Master Brain Trainer: But I'm open to that now where I wasn't 10 years ago. So yeah, my spirituality is, is completely involved, and part of that is
00:43:25.890 --> 00:43:51.609 Deepak Saini-Master Brain Trainer: you know, a finer understanding of the universe and the kind of the universal laws, and I think we, me and Linda talked about that my own self, my own body, and my own healing ability, and how that works, and then again bring that back to meditation, breath work, etc. And it held all these pieces again. All these pieces of the puzzle all fit together, and sometimes you got to pull on one piece out and fine tune it, and sometimes it's another piece. So yeah, I hope that answers your question.
00:43:51.610 --> 00:44:02.810 Frank R. Harrison: No, it it does. If anything. I would have to say that when anyone is involved in health care itself. Even if you're a doctor, let's say, or obviously, if you're a patient suffering from chronic illness.
00:44:03.170 --> 00:44:14.479 Frank R. Harrison: sometimes, all you have is your own inner feelings to rely upon, whether they're your instincts, or whether you call it God, or whether you call it just where you're being led towards. So looking for that ray of light, that hope.
00:44:14.560 --> 00:44:21.439 Frank R. Harrison: whatever I think that we all succumb to just generating or making stronger our existing spiritual
00:44:21.500 --> 00:44:50.070 Frank R. Harrison: senses that we have within ourselves. It's just that I and I'm with you. It's not about organized religion or anything. It's just a matter of having a sense of connection within the internal or external universe that you're surrounded by. At that point in time, so that you can make meaning out of whatever morbidity or chaos that you might be going through, and and being really in touch with finding the solutions that you probably can't find from outside. So you only have yourself
00:44:50.200 --> 00:44:53.170 Frank R. Harrison: to be innovative enough and entrepreneurial enough.
00:44:53.170 --> 00:44:57.910 Deepak Saini-Master Brain Trainer: Yeah, Frank, I'll just say this really quick before we head to break there, you know, again, working with the unconscious mind.
00:44:58.020 --> 00:45:07.519 Deepak Saini-Master Brain Trainer: And you know chakras or energy blocks, that people have different terminology for it right? But when you unburden yourself these trapped emotions, we often heal ourselves.
00:45:07.660 --> 00:45:24.299 Deepak Saini-Master Brain Trainer: or at least it's a help in using, maybe an actually a scientific methodology to assist with it. And you know, some people call that just the you know the universe or or whatever, and I believe you know me. And Linda talked with us, you know, like energy is not neither created nor destroyed. It's just transferred. So if we release this energy from
00:45:24.690 --> 00:45:31.969 Deepak Saini-Master Brain Trainer: a blockage of an emotional blockage, now, we can put that energy into something else. So I just want to quickly squeeze that in here before we had to break.
00:45:31.970 --> 00:45:51.629 Frank R. Harrison: Well, no, it's a perfect transition, because that is exactly how frank about health was born through my epilepsy, and how your programs have been born through your experience with obesity, and when we get back from our break we're going to recap a little bit. What Frank, about health has done over the last 4 years in terms of reinvigorating change in all of us.
00:45:51.630 --> 00:46:05.880 Frank R. Harrison: as well as learn more about how people can get a hold of you and and watch your program as well as possibly even become your client at some point in the future. All right, ladies and gentlemen, please stay tuned right here on this 4th anniversary of Frank about health, and we'll be back in a few.
00:47:50.960 --> 00:48:08.979 Frank R. Harrison: Hey, everybody! I am going to wrap up with some talking points from the last 45 min that we've had with Deepak just some talking points to take away from the show, so that you can really learn more about what he offers with the vitality program as well as what he offers on his website, which I've been showing during the commercial break.
00:48:09.974 --> 00:48:17.459 Frank R. Harrison: One such talking point challenges posed by modern society, including misinformation and environmental stressors.
00:48:17.620 --> 00:48:19.700 Frank R. Harrison: have an impact on your health.
00:48:19.960 --> 00:48:29.129 Frank R. Harrison: The importance of self-advocacy and taking personal responsibility for one's own health is more important than ever. That's my own opinion.
00:48:29.420 --> 00:48:38.379 Frank R. Harrison: Alignment with Frank about health's mission of promoting health optimization, while also with Deepak's mission of promoting vitality.
00:48:38.510 --> 00:48:42.640 Frank R. Harrison: is definitely the biggest tickets to self-advocacy and innovation
00:48:42.870 --> 00:48:58.340 Frank R. Harrison: and Deepak's ongoing commitment to educating others through his, podcast the deepak sani show and his vision for a community and power to pursue longevity, especially if your goal is to be a centenarian is something that definitely. I hope this show has given you to think about
00:48:58.490 --> 00:49:10.479 Frank R. Harrison: that all being said. What else can you tell us about the show to where that people can view it as well as any special guests that you've had recently that maybe could entice some viewers. After after watching you on this show.
00:49:11.060 --> 00:49:25.810 Deepak Saini-Master Brain Trainer: Yeah, absolutely. So yeah, the the Deepak City show, my podcast is found everywhere, Youtube apple spotify, etc. Actually, you know, just based on our conversation today. There's a really interesting guest. It hasn't been released yet. It'll be released early next month
00:49:26.860 --> 00:49:31.232 Deepak Saini-Master Brain Trainer: or mid mid next month. A doctor who is really about
00:49:31.740 --> 00:49:38.660 Deepak Saini-Master Brain Trainer: ed erectile dysfunction and erectile dysfunction is actually, he calls it, and I tend to agree with him. The canary in the coal mine.
00:49:38.920 --> 00:49:44.239 Deepak Saini-Master Brain Trainer: If we're starting to have problems down there that's actually telling us we have problems in our heart and our vascular system.
00:49:44.450 --> 00:49:48.599 Deepak Saini-Master Brain Trainer: And a lot of times, you know people like your cholesterol and and
00:49:48.930 --> 00:50:17.749 Deepak Saini-Master Brain Trainer: and blood pressure and etc. But if you're having trouble talking to men specifically here, right? If you're having trouble down there. It is an early indicator, and he actually developed a device, and I won't get into it because I don't want to give too much away. But he sent me a device and I tested it out, and it tracks nocturnal erection. So it's a very interesting, a little bit, maybe cheeky episode. So that's upcoming. So you can definitely subscribe to that. And, Frank, can I also offer a gift to your tell the listeners as well.
00:50:17.750 --> 00:50:18.240 Frank R. Harrison: Absolutely.
00:50:18.240 --> 00:50:41.789 Deepak Saini-Master Brain Trainer: Yeah, I can't remember if we gave the link or not beforehand. But I have a tracker. It's my 7 steps to build healthy habits, deepak city health.com forward slash, freebie. I'm sure you guys will have the link there, but it's a little bit about me a little bit more about my story, and 7 different habits that one could build or implement for longevity for long term health.
00:50:41.880 --> 00:50:53.640 Deepak Saini-Master Brain Trainer: And then there's a tracker at the back, so you can track it for 30 days. Now here's the key. Everyone. Listen up. Don't try all 7 at once. That is a recipe for disaster. Pick one, maybe 2. You can't do more than that.
00:50:53.950 --> 00:51:04.180 Deepak Saini-Master Brain Trainer: Track it for 30 days. If that resonates with you and you've built a new, healthy habit, fantastic if it doesn't. That's okay, too. Go back and try another one, and that's over some period of time.
00:51:04.420 --> 00:51:33.049 Deepak Saini-Master Brain Trainer: 1, 2, maybe all 7 will resonate with you. And you've built these new healthy habits for your longevity and healthy aging. So that's my free gift to everyone. And then that's also the best way you become part of my ecosystem, you know, when I have like specials going on all the programs, you know, not only the vitality unleash, but some of the other programs, the online, self-directed course, hypnosis. Whatever you just, you just know everything that I'm going on other podcasts. I've been on when my shows are upcoming. It's just a great way to like become join my ecosystem.
00:51:33.520 --> 00:51:53.820 Frank R. Harrison: Awesome, and I know you have blogs up there, too, ladies and gentlemen, you know that I have been building my documentary over the last year and a half, as well as healthymedia.com, which is yet to launch. I've already been trying to plan that to be around the time of my 150th show no promises, just intentions, that's all I can say for now.
00:51:53.820 --> 00:52:15.270 Frank R. Harrison: But at the same time I would like to say that those of you who have been watching Frank about health for the last 4 years can certainly remember the likes of Phyllis Quinlan can remember. Ritha Gray can remember Sam Leibowitz himself, who's been on the show a couple times? Obviously Linda Marsonico. Obviously you saw Deepak Sani today. We had Ben Lytle. We also had
00:52:15.270 --> 00:52:38.719 Frank R. Harrison: Dr. Marshall Ranji for a 4 episode special on the great healthcare Disruption. Remember, those particular shows are offering his book on amazon.com at a discount for my viewers and listeners out there, probably starting tomorrow, I will have on my own separate playlists on Facebook, Linkedin, and Youtube, those 4 very episodes
00:52:38.720 --> 00:52:54.259 Frank R. Harrison: for you to watch in sequence and continue to seriously buy that book, because that is something I'm offering to you, Deepak, that when Dr. Marshall Runji comes on frank about health again, which I anticipate will be probably in early July. At this point.
00:52:54.688 --> 00:53:12.399 Frank R. Harrison: I will be bringing back Phyllis Quinlan and also David Yang to, you know, just commemorate 2 to 3 months of what that book has created in terms of social impact in the healthcare system here in the United States. But, more importantly, I would like you to be on the show as well.
00:53:13.200 --> 00:53:13.810 Deepak Saini-Master Brain Trainer: Honored.
00:53:14.070 --> 00:53:37.709 Frank R. Harrison: He would have to be understanding what you've been talking about, and then, of course, I think your platform might be a good platform to continue promoting his book. This is something that's going to be out there for the entire year. It came out May 5.th But we're talking about different cycles of healthcare disruption that continues to this day, I mean, every day is another disruption that is going on, whether it's
00:53:37.760 --> 00:53:46.619 Frank R. Harrison: politically motivated, or whether it's technologically motivated. But like we've been talking about for the last 45 min on this show, or almost an hour, actually.
00:53:46.700 --> 00:54:03.599 Frank R. Harrison: is that when there is disruption, whether it's in your own healthcare. The only way you can overcome it is by taking control of your mothership, which is your body. So I think both of you have tried our best to handle that as well as what Marshall Runji talks about in his book.
00:54:03.780 --> 00:54:09.260 Frank R. Harrison: Ladies and Gentlemen, it has been my pleasure to be on talkradio dot Nyc. For 4 years now.
00:54:10.940 --> 00:54:22.900 Frank R. Harrison: I have. I have gone through my trials and tribulations, but I have learned a lot, and I have definitely appreciated all of the talkradio Dot, Nyc. Staff, including Sam Leibowitz, Emily Shulman.
00:54:23.030 --> 00:54:26.980 Frank R. Harrison: Jesse Pethyl, as well as
00:54:27.090 --> 00:54:49.190 Frank R. Harrison: all the other engineers in the past. I find this to be not a watershed moment. I just wish that I had accomplished a lot more like I had intended. But you know what I guess like what I've learned. A new mantra of my own. With chaos comes opportunity. And that was one thing that I noticed when Dr. Marshall Ranji had had wanted desperately to be on Frank about health
00:54:49.310 --> 00:55:12.629 Frank R. Harrison: based on my reputation, which is much bigger out there than I had realized. So that was a nice little gift to me, but I will do my best, going forward, especially in the next year, to continue to provide high, profile, innovative advocate programs. I think Linda provided me with you today, Deepak, as an anniversary gift because
00:55:12.650 --> 00:55:33.850 Frank R. Harrison: we're podcast partners in disguise. You know, you have yours. I have mine. And I think you're probably other than the individuals on Talkradio, dot Nyc. That also have the shows like a train to Sedona and Dr. Mira Branco's show, the hard skills where I've actually helped to serve as their pilot prior to their launch.
00:55:33.960 --> 00:55:42.029 Frank R. Harrison: You're actually coming from outside within the system. And I can say, Frank, about health is also available on apple podcasts. By the way, just so, you know.
00:55:42.110 --> 00:55:55.540 Frank R. Harrison: All right. I guess you know, I'm just doing my best to wrap up the show. I see we've got 2 min left. I want to thank you, Deepak, for being on this anniversary show. As I said, I will invite you back shortly
00:55:55.600 --> 00:56:13.040 Frank R. Harrison: with Dr. Marshall Runji, and I will be looking seriously into potentially becoming one of your clients. I definitely need to improve my optimization strategies for thriving because I am still dealing with disruptions that are going on, particularly with my cousin.
00:56:13.040 --> 00:56:26.780 Frank R. Harrison: who is now in a nursing facility, and it does weigh down on me, but at least when I deal with someone who can identify with similar situations, it's very calming and very relaxing, and knowing that there is a platform and a direction to take.
00:56:26.800 --> 00:56:31.181 Frank R. Harrison: So that's my way of thriving to live long and
00:56:31.840 --> 00:57:01.700 Frank R. Harrison: I guess if anything, everyone at 6 o'clock stay tuned for our next show, which is success with a splash. And then next Wednesday, another episode of the A. Train to Sedona with Linda, and then, after the conscious consultant hour next Thursday will be another episode of Frank about health right here, and I just want to say, Thank you again, Deepak. Thank you. To the audience out there. Thank you to our engineer, Jesse. If you have any questions for me or Deepak, please email me at Frankrharrison, one@gmail.com.
00:57:01.710 --> 00:57:11.829 Frank R. Harrison: and please share this episode with all of your friends after it gets archived on Youtube or Linkedin. All right, I guess we're off now.
00:57:11.830 --> 00:57:19.779 Deepak Saini-Master Brain Trainer: Yeah, Frank, I appreciate you again entrusting me with being on your 4th anniversary show. So I really, I really appreciate that.
00:57:20.140 --> 00:57:21.560 Deepak Saini-Master Brain Trainer: Yeah.
00:57:21.790 --> 00:57:41.309 Deepak Saini-Master Brain Trainer: whatever our paths cross in the future I'm looking forward to, that'll be fantastic. And yeah, I just want to reiterate. You know, as you said, you know, people can reach out to you, reach out to me as well you can. I'm all over the socials. I know our links there, download my free guide, and you join my ecosystem. You know what I'm up to discounts of things, whatever type of thing.
00:57:41.350 --> 00:57:59.709 Deepak Saini-Master Brain Trainer: Yeah. And I really just whatever I'll just leave this with the last bit of the audiences. Whatever your next step is, whatever you think it is, whether it's working with myself or someone else, or a doctor, or just doing it on your own. Just take one step, take one baby, step forward for your health, that's all I ask of the audience.
00:58:00.220 --> 00:58:10.190 Frank R. Harrison: Awesome. I couldn't have said it better. I appreciate that. All right. Everybody. Thanks again for watching this episode. Stay tuned for success with a splash and see you all next week.
00:58:10.460 --> 00:58:11.160 Frank R. Harrison: Bye.
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