Sam and Heather will discuss Ayurveda and how it can support our health in these challenging times.
This week, on The Conscious Consultant Hour, Sam welcomes Author and Ayurvedic Practitioner, Heather Grzych.
Heather is an American expert in the natural healing practices of Ayurvedic medicine. Heather is the author of The Ayurvedic Guide to Fertility, host of the Wisdom of the Body podcast and teaches the Regenerative Fertility Method to support future generations worldwide.
She credits Ayurveda with healing her own fertility issues, helping her conceive naturally and have a child the year she turned 40.
A board-certified Ayurvedic Practitioner with a Master's Degree in Ayurveda, Heather also serves on the Board of Directors for the National Ayurvedic Medical Association to develop Ayurveda as a viable profession in the United States, and previously worked in product development, strategic planning and consulting roles with healthcare companies and HR departments, and even some state government healthcare programs.
Sam opens today’s episode by first reading a section from his book Everyday Awakening, titled “Between You and I, There is a Living Breathing Field.” This section as he explains has a concept, the idea that there is a third entity involved when looking at relationships in our lives. He explains that when we talk about relationships and challenges we have with another person or group of people, we have a tendency to think of it as just “me and this other person.” But if we pull back and look at it from a distance, there is this third being, he calls it the “beingness of the relationship itself.” When we look at it this way, it’s not just about how we are relating to the other person or vice versa, it's about how we come together, the quality and energy that exists between us. Sam moves onto introducing his guest, Heather Grzych. Heather is an American expert in the natural healing practices of Ayurvedic medicine, the author of The Ayurvedic Guide to Fertility, and host of the Wisdom of the Body podcast. Heather talks about having a midlife crisis in her 30s, as she was getting caught up in her physical being, wanting to have a child, and was doing a lot in her professional career. She did a lot of mind, body and spirit work; her drive to learn about health was what led her to healing. Heather explains what attracted her to learn about Ayurveda.
Heather explains what Ayurveda is about. Ayurveda means the science of life. It's thousands of years old and comes from India and it's an indigenous medicine to the Indian subcontinent. She says that Ayurveda influenced a lot of other forms of medicines like naturopathy. The five elements in the vedic system are space, air, fire, water, and earth. With this, there's an understanding that we each have a different combination of these elements within us. She says that understanding the elements was something that surprised her the most when learning about Ayurveda. She explains how intuitively and on a sensory level was how she was able to understand it. Heather discusses how she didn't realize at first how she was having fertility issues. She knew more about other issues going on in her life like heartburn and stress. At the time, she would get medications to help, though she was making poor health decisions which caused things like heartburn. Ayurveda helped her see how she has some control over her health. She discusses her exploration of fasting while writing her thesis for her Masters degree. Not only did she write about fasting through different religions and types, but she also did it herself and in the process, she improved her fertility, got rid of a tumor, and more.
Heather talks about getting ayurveda more accepted into the mainstream. She says that people who are in support of this know that there is something missing from the healthcare system. Before ayurveda, she worked for health insurance companies and was in the industry. She says that she was struck by the idea that people are making decisions about what healthcare is being financed based on what is seen as acceptable. She says that we need to find a way to fill in the gaps in what people need to be healthy. Sam points out an opinion he heard from several people about how the healthcare system is almost caring for people when they are sick rather than trying to help people stay healthy. But Sam and Heather also make it clear that this is no disrespect to doctors. We need doctors, but we also need a way to understand our bodies to care for them better. Heather mentions that a lot of her clients are doctors themselves and how it's a different skill to understand what's going on inside someone else's body versus what's going on inside of you. She feels that ayurveda helps fill this gap to become more knowledgeable but also more aware. They also discuss how ayurveda takes a much more holistic view of each person.
Coming back from the final break, Sam and Heather continue their discussion on how fertility has been more challenging in recent years. Heather says that fertility is directly connected to the health of the body and today, people aren't as healthy as they used to be as shown with the high rates of obesity and diabetes. She also discusses digestion and how our body is always regenerating. The outcome is always based on things like what we eat, the time we did, how much, etc. Digestion is so connected to fertility because your health is connected to your digestion and fertility is connected to health. But she also says that fertility is also affected by things way before you were born. Heather also gives us some things to think about in understanding ayurveda which overall is about how we understand our body as individuals. She also speaks about fasting. If you understand your body type and what's going on in your body, you can understand that you might have a body that may need fasting. Heather also mentions that most people today can safely try it. She also mentions things to think about like when do you first get hungry in the day and should you actually eat at that moment. You can find out more about ayurveda and connect with Heather Grzych through her website at heathergrzych.com. Her podcast, Wisdom of the Body podcast, drops Thursday nights Pacific time and is on Apple, Spotify, Stitcher, Youtube and more.
00:00:38.490 --> 00:00:46.590 Sam Liebowitz | The Conscious Consultant: afternoon my conscious co creators, welcome to another edition of the conscious consultant our awakening humanity.
00:00:47.010 --> 00:00:59.280 Sam Liebowitz | The Conscious Consultant: I am very, very pleased that you're all here with me today we've got another wonderful show in store for you will get started in just a minute, but first, before I introduce my guest.
00:00:59.640 --> 00:01:10.020 Sam Liebowitz | The Conscious Consultant: Is a little section from my book, every day awakening of course For those of you who haven't gotten it yet it's available at everyday awakening book calm.
00:01:10.500 --> 00:01:21.660 Sam Liebowitz | The Conscious Consultant: So this section of the book is entitled between you and I, there is a living breathing field, there is a relationship that exists between everything.
00:01:22.140 --> 00:01:39.540 Sam Liebowitz | The Conscious Consultant: between us and the person across from us between ourselves and our partner and a third relationship that we don't have that we often don't think about that is the relationship to the third entity that is created between two or more people.
00:01:40.710 --> 00:01:52.350 Sam Liebowitz | The Conscious Consultant: It gets created between a husband and wife between a parent and a child, between a teacher and a student any relationship of two or more individuals.
00:01:53.040 --> 00:02:05.520 Sam Liebowitz | The Conscious Consultant: This third entity is very important, it is the glue that holds us together or breaks us apart, it is the force that creates communities, companies and countries.
00:02:06.330 --> 00:02:21.960 Sam Liebowitz | The Conscious Consultant: This entity of relationship lives in the field that is generated when we come together, have you felt it have you acknowledged it Have you looked at a relationship, from the perspective of a third living entity.
00:02:23.340 --> 00:02:33.480 Sam Liebowitz | The Conscious Consultant: there's great value in adopting this perspective on relationships when deciding if something is good for us, we can measure it with three different questions.
00:02:34.800 --> 00:02:41.610 Sam Liebowitz | The Conscious Consultant: Is it good for us, is it good for the other person is a good for the relationship.
00:02:42.780 --> 00:02:59.850 Sam Liebowitz | The Conscious Consultant: This is true, whether it is a personal business or intimate relationship, this new perspective, this new entity if we treat it as a living breathing being, we can then know what we need to do to support it to grow it.
00:03:01.020 --> 00:03:02.670 Sam Liebowitz | The Conscious Consultant: To allow it to thrive.
00:03:03.900 --> 00:03:17.940 Sam Liebowitz | The Conscious Consultant: We have we all have relationships that have gone bad perhaps this perspective can help restore them what relationships, do you have that can use some attention.
00:03:18.870 --> 00:03:37.830 Sam Liebowitz | The Conscious Consultant: So this section of my book, this was a concept, the idea that there's a third entity involved with something that i'd heard many, many years ago, but then through working with my dear friend Jennifer huff she kind of brought it back up and it's sort of part of the work that she does.
00:03:39.000 --> 00:03:44.670 Sam Liebowitz | The Conscious Consultant: And so, because it had been fresh in my mind, I wrote this this little section in my book, because.
00:03:45.930 --> 00:03:56.700 Sam Liebowitz | The Conscious Consultant: So often, when we talk about relationships, when we talk about a challenges that we have with another person or group of people.
00:03:57.870 --> 00:04:05.850 Sam Liebowitz | The Conscious Consultant: We have a tendency to just think in terms of just us in them right it's me and the other person and that's it.
00:04:07.350 --> 00:04:09.990 Sam Liebowitz | The Conscious Consultant: And those are the only two perspectives, we see.
00:04:11.520 --> 00:04:12.510 Sam Liebowitz | The Conscious Consultant: However.
00:04:13.710 --> 00:04:20.700 Sam Liebowitz | The Conscious Consultant: When we pull back and look at it from a distance there's this third.
00:04:22.140 --> 00:04:23.700 Sam Liebowitz | The Conscious Consultant: entity this third.
00:04:25.860 --> 00:04:26.700 Sam Liebowitz | The Conscious Consultant: person.
00:04:27.810 --> 00:04:33.720 Sam Liebowitz | The Conscious Consultant: You know that this third being, which is the being this of the relationship itself.
00:04:35.910 --> 00:04:41.400 Sam Liebowitz | The Conscious Consultant: And we, when we look at things from the point of view of the relationship itself.
00:04:42.900 --> 00:04:46.770 Sam Liebowitz | The Conscious Consultant: Suddenly things kind of take on a different context, a different meaning.
00:04:47.820 --> 00:04:54.810 Sam Liebowitz | The Conscious Consultant: Because then it's not just about how we're relating to the other person or how the other person is relating to us.
00:04:56.460 --> 00:05:16.920 Sam Liebowitz | The Conscious Consultant: It is about how we come together, it is about the quality of the the energy that exists between us kind of like the same way that there's a lot of distance on a microscopic level is a lot of difference between an electron and a proton at the Center of an atom.
00:05:18.030 --> 00:05:20.370 Sam Liebowitz | The Conscious Consultant: But there's a relationship between the two of them.
00:05:21.450 --> 00:05:40.080 Sam Liebowitz | The Conscious Consultant: The same is true as of as if as individuals and again it's not just even between people it's between a person in their pet it's between a person in their home it's between us and the environment us in the planet, I mean just pick any kind of relationship.
00:05:42.300 --> 00:05:50.820 Sam Liebowitz | The Conscious Consultant: there's more than just the US in them and that's really what I was trying to get at with this passage in my from my book.
00:05:53.820 --> 00:05:59.010 Sam Liebowitz | The Conscious Consultant: Because let's face it, like no relationship is perfect, we all have challenges.
00:06:00.930 --> 00:06:06.240 Sam Liebowitz | The Conscious Consultant: And so, when we're having a challenge with the other person, and we have these feelings come up.
00:06:07.680 --> 00:06:09.450 Sam Liebowitz | The Conscious Consultant: Are these feelings about.
00:06:10.500 --> 00:06:13.200 Sam Liebowitz | The Conscious Consultant: Just us in the other person or their actions.
00:06:14.460 --> 00:06:17.550 Sam Liebowitz | The Conscious Consultant: What about how we feel about the relationship in general.
00:06:19.980 --> 00:06:28.350 Sam Liebowitz | The Conscious Consultant: And so, sometimes it's a learning about our commitment to the relationship, not the commitment to the other person, but the commitment to the relationship.
00:06:29.970 --> 00:06:38.910 Sam Liebowitz | The Conscious Consultant: And when we are dealing with challenges, and we look at our commitment to the relationship, then we can kind of, say, oh, you know what.
00:06:39.660 --> 00:06:50.160 Sam Liebowitz | The Conscious Consultant: Yes, I know this is a little bit challenging right now, however, i'm still committed to the relationship, even if what this other person is doing doesn't feel that good in the moment.
00:06:51.480 --> 00:07:01.920 Sam Liebowitz | The Conscious Consultant: It gives us sort of a different perspective different way of looking at things and I find that, especially when I work with coaching clients when they talk with friends.
00:07:02.640 --> 00:07:13.260 Sam Liebowitz | The Conscious Consultant: That when you pull back and look at the relationship as its own entity suddenly there's a different perspective suddenly there's a different way of considering things.
00:07:15.810 --> 00:07:18.240 Sam Liebowitz | The Conscious Consultant: And then now it's sort of like.
00:07:19.980 --> 00:07:29.310 Sam Liebowitz | The Conscious Consultant: We have another aspect to consider it's not just about us and then it's about the we that's created by the SMS.
00:07:33.210 --> 00:07:45.930 Sam Liebowitz | The Conscious Consultant: And I mean you've heard it said you've heard me say it before on the show that there is no them I hate there's only us and in a way there's there's only the week there's only the.
00:07:47.130 --> 00:07:51.600 Sam Liebowitz | The Conscious Consultant: That the connection of us together.
00:07:53.340 --> 00:07:53.820 Sam Liebowitz | The Conscious Consultant: So.
00:07:54.870 --> 00:08:05.970 Sam Liebowitz | The Conscious Consultant: it's just a different way of thinking about relationships of thinking about our connection to everything around us like I said it's not just about.
00:08:06.480 --> 00:08:18.570 Sam Liebowitz | The Conscious Consultant: Our connection to other people it's our connection to our House plants to the things we have in our home our clothes or or food our environment everything are building.
00:08:20.550 --> 00:08:33.690 Sam Liebowitz | The Conscious Consultant: So I want you to think about that and think about this, you know to next week and and kind of get the idea of like um you know what's what's my relationship to the relationship with this other person with this other thing.
00:08:35.610 --> 00:08:55.740 Sam Liebowitz | The Conscious Consultant: and see if that might give you some perspective, some insight that might help to deal with whatever kind of difficult situation might be it so again that's from my book, everyday awakening and, of course, you can get that at everyday awakening book.com.
00:08:56.850 --> 00:09:06.240 Sam Liebowitz | The Conscious Consultant: So now it is my wonderful pleasure to introduce to all of you author and era Vedic practitioner heather.
00:09:07.590 --> 00:09:10.710 Sam Liebowitz | The Conscious Consultant: heather i'm going to put your last name grizzle which.
00:09:11.490 --> 00:09:12.510 Heather Grzych: You could say it's gris.
00:09:13.260 --> 00:09:14.250 Heather Grzych: gris yeah.
00:09:14.400 --> 00:09:20.430 Sam Liebowitz | The Conscious Consultant: Okay well heather is an American expert in the natural healing practices of era Vedic medicine.
00:09:20.820 --> 00:09:27.870 Sam Liebowitz | The Conscious Consultant: And there is the author of the ERA Vedic guide to fertility host of the wisdom of the body podcast and teachers, the regenerative.
00:09:28.170 --> 00:09:40.020 Sam Liebowitz | The Conscious Consultant: fertility method to support future generations worldwide she credits our veda with healing her own fertility issues, helping her conceive naturally and have a child, the year she turned 40.
00:09:40.380 --> 00:09:45.630 Sam Liebowitz | The Conscious Consultant: hmm my mom was 41 I think when she had me that was a long time ago.
00:09:46.080 --> 00:09:58.860 Sam Liebowitz | The Conscious Consultant: A board certified era Vedic practitioner with a master's degree in ayurveda heather also serves on the board of directors, for the national era Vedic Medical Association to develop arrow veda as a viable profession in the United States.
00:09:59.190 --> 00:10:10.530 Sam Liebowitz | The Conscious Consultant: And previously worked in product development strategic planning and consulting roles with healthcare companies and HR departments and even some state and government health care programs and welcome to the conscious consultant our heather.
00:10:10.890 --> 00:10:13.500 Heather Grzych: I think, Sam it's really nice to be here with you.
00:10:13.740 --> 00:10:19.830 Sam Liebowitz | The Conscious Consultant: Yes, it's a pleasure to have you on your show a big shout out to roshan act for connecting us way back when.
00:10:21.120 --> 00:10:22.500 Sam Liebowitz | The Conscious Consultant: Hope hope she's listening in today.
00:10:24.480 --> 00:10:35.910 Sam Liebowitz | The Conscious Consultant: So i'm curious, so it was was like this path of getting into healing work was this something that you were always interested in from the time you were young or was this something that sort of developed later on in life.
00:10:36.690 --> 00:10:39.360 Heather Grzych: I don't think I was ever interested in healing work.
00:10:41.160 --> 00:10:43.590 Heather Grzych: I was just interested in boys my whole life, no.
00:10:46.710 --> 00:10:47.100 Sam Liebowitz | The Conscious Consultant: baby.
00:10:47.850 --> 00:10:50.010 Heather Grzych: exactly know so I.
00:10:50.070 --> 00:10:59.670 Heather Grzych: You know I, I was one of these people that had a midlife crisis at in my 30s That was my midlife crisis, I think other people have them in their other decades.
00:11:00.360 --> 00:11:02.040 Sam Liebowitz | The Conscious Consultant: that's pretty good for a midlife crisis.
00:11:02.100 --> 00:11:10.080 Heather Grzych: Mine was in my 30s and it happened because I wanted to have a family and I just was getting caught up in.
00:11:10.560 --> 00:11:21.870 Heather Grzych: How that was going to happen, I was getting caught up in what I wanted, and I was also getting caught up in like my physical being you know, like, I tried to get pregnant my early 30s I was married at the time.
00:11:22.140 --> 00:11:23.340 Heather Grzych: This was when I was back in.
00:11:23.370 --> 00:11:24.690 Heather Grzych: the corporate world and.
00:11:25.950 --> 00:11:38.520 Heather Grzych: We didn't get pregnant and then we ended up getting divorced, and I went through a bunch of things in my 30s I was teaching yoga and went back to our vedas I went to get a Masters degree and I aveda.
00:11:39.630 --> 00:11:43.530 Heather Grzych: Fast forward i'm 35 and i'm going, am I ever going to have a kid you know.
00:11:43.620 --> 00:11:46.080 Heather Grzych: Every woman wants she hits 35 she's like.
00:11:47.370 --> 00:11:52.920 Heather Grzych: Oh, I better start paying attention to this thing if she hasn't already had a child and it's becoming more and more common now especially.
00:11:53.190 --> 00:12:08.730 Heather Grzych: With very you know educated women it's even more likely to be the case, so I kind of put all my energy into it, and when I was in I aveda school and I just everything I was doing was to answer this question, am I going to become a mother and it didn't.
00:12:08.730 --> 00:12:10.800 Heather Grzych: happen for me in my early 30s.
00:12:11.550 --> 00:12:24.780 Heather Grzych: And so I luckily ended up you know meeting somebody and having a child and it all happened like really smoothly, because there was all of this mind body spirit work I did on myself.
00:12:25.830 --> 00:12:31.320 Heather Grzych: In the middle of those two periods of time and so that.
00:12:32.730 --> 00:12:36.870 Heather Grzych: My drive to learn about health.
00:12:37.290 --> 00:12:37.800 Sam Liebowitz | The Conscious Consultant: mm hmm.
00:12:38.400 --> 00:12:54.990 Heather Grzych: was what led me to healing I didn't I didn't want to be a healer or anything like that it was just this insatiable curiosity about like my own healing that led me to learning about this, and then I was like whoa why doesn't anybody else know about this.
00:12:55.980 --> 00:13:04.110 Sam Liebowitz | The Conscious Consultant: Some curious just quickly before we take our first break What was it about our veda that really attracted you because there are all kinds of.
00:13:04.890 --> 00:13:17.970 Sam Liebowitz | The Conscious Consultant: Ancient healing modalities is acupuncture Chinese medicine, all kinds of things What was it around abound arrow veda that kind of drew your attention that really captured your imagination.
00:13:18.390 --> 00:13:33.510 Heather Grzych: I think, in some ways it was just the natural progression because I had started studying yoga was really into yoga meditated I was a yoga teacher, I taught yoga teacher trainings and I learned about it that way, so, in some ways, I was primed for it.
00:13:33.630 --> 00:13:35.400 Heather Grzych: And that's why a lot of the people that I work with.
00:13:35.460 --> 00:13:36.600 Heather Grzych: Are yogi's.
00:13:37.020 --> 00:13:48.000 Heather Grzych: So, because they've already been brought into that paradigm and they've already started paying attention to their bodies more because I aveda is not for somebody who doesn't have body awareness.
00:13:48.060 --> 00:13:49.260 Sam Liebowitz | The Conscious Consultant: it's like impossible to.
00:13:49.260 --> 00:14:00.030 Heather Grzych: make progress because they have to know something about themselves and how they operate in order to give you good information as a healer so that you can help them.
00:14:00.450 --> 00:14:01.440 Sam Liebowitz | The Conscious Consultant: Right right.
00:14:01.560 --> 00:14:02.640 Heather Grzych: So it's really yeah.
00:14:02.820 --> 00:14:04.290 Heather Grzych: that's kind of how it happened and.
00:14:05.130 --> 00:14:06.270 Sam Liebowitz | The Conscious Consultant: Beautiful beautiful.
00:14:06.630 --> 00:14:16.860 Sam Liebowitz | The Conscious Consultant: Okay let's take our first break and when we come back, I just want to talk, you know give our audience a little more kind of background on our veda itself how old it is.
00:14:17.910 --> 00:14:33.480 Sam Liebowitz | The Conscious Consultant: I see Sonia checking in on the Facebook live glad you could join us today, Sonia and and sort of the you know how our veda has helped you I mean besides helping you to get pregnant and having a healthy baby like what are the other benefits of it and and sort of.
00:14:34.500 --> 00:14:41.310 Sam Liebowitz | The Conscious Consultant: You know how our veda is working, its way into the modern day healthcare system okay heather.
00:14:41.580 --> 00:14:42.480 Heather Grzych: yeah sounds great.
00:14:42.840 --> 00:15:00.090 Sam Liebowitz | The Conscious Consultant: Wonderful so everybody, please stay tuned you're listening to the conscious consultant our awakening humanity, we do this every Thursday 12 noon to 1pm Eastern time right here on talk radio dot nyc and all over Facebook or via Facebook live, and we will be right back after these messages.
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00:17:17.070 --> 00:17:25.470 Sam Liebowitz | The Conscious Consultant: and welcome back to the conscious consultant our awakening humanity we're speaking this hour with heather rich.
00:17:27.840 --> 00:17:34.380 Sam Liebowitz | The Conscious Consultant: Men era Vedic practitioner, and on the board of the national era Vedic Medical Association so.
00:17:35.130 --> 00:17:47.520 Sam Liebowitz | The Conscious Consultant: Why don't we give our audience just a little bit of background about our veda and and you know what it is and how is it different from other things like I mentioned Chinese medicine and acupuncture and other kinds of ancient healing modalities.
00:17:48.180 --> 00:18:00.570 Heather Grzych: Sure again it's so lovely to be here with you, Sam and, yes, so I are veda is actually literally means that sounds great definition is the science of life.
00:18:01.860 --> 00:18:07.650 Heather Grzych: So, in some ways it sounds a little bit like biology, you know in our language but.
00:18:09.240 --> 00:18:20.670 Heather Grzych: You know, obviously looks at things a little bit differently, it comes from India it's thousands of years old, and so one of the ways it's different is that it's a an indigenous medicine to the Indian subcontinent.
00:18:21.090 --> 00:18:30.540 Heather Grzych: Rather than Chinese medicine which came from China or you know somebody who practices in the Andes their form of indigenous medicine.
00:18:30.900 --> 00:18:39.540 Heather Grzych: No, because every culture every place has had you know medicines, where people were connected to the land where they knew the plants.
00:18:39.870 --> 00:18:49.440 Heather Grzych: Were they understood our connection with nature, where they didn't have netflix and chocolate peanut butter chocolate covered peanut butter cups from trader joe's and.
00:18:50.340 --> 00:18:51.180 Heather Grzych: All the wonderful.
00:18:51.960 --> 00:18:53.070 Sam Liebowitz | The Conscious Consultant: trader joe's chuck we've got.
00:18:54.030 --> 00:18:54.480 Sam Liebowitz | The Conscious Consultant: a pretty good.
00:18:55.380 --> 00:19:01.650 Heather Grzych: yeah and and also they may have also had these kind of like richie people that were kind of weird and their culture that.
00:19:01.920 --> 00:19:18.240 Heather Grzych: Did rituals and strange things and we're somehow more connected with the plants than people are somehow more connected with with some weird spiritual realm than other people were something like that so each culture has these, the one that came from India is a little bit different because.
00:19:19.860 --> 00:19:21.780 Heather Grzych: it's been very well documented.
00:19:24.180 --> 00:19:36.060 Heather Grzych: it's very well documented and also it's older, so it also influenced Chinese medicine influence Tibetan medicine it's all it's influenced a lot of other forms of medicines, including including natural Kathy.
00:19:36.960 --> 00:19:38.310 Heather Grzych: um yeah.
00:19:38.820 --> 00:19:46.050 Sam Liebowitz | The Conscious Consultant: And i've heard of there's a thing called five elements theory which is really sort of central to our Vedic medicine isn't it.
00:19:46.680 --> 00:19:55.680 Heather Grzych: Yes, so in Chinese medicine there's a five element theory which people may be familiar with and there's also a five element theory and I are Vedic medicine and the elements are little bit differently.
00:19:56.010 --> 00:19:57.480 Heather Grzych: And really it's nothing more than.
00:19:57.600 --> 00:20:06.690 Heather Grzych: People have to look at the world through some paradigm, so how you slice it and dice it may be differently so you call you know one system of the body one thing and they call it.
00:20:07.260 --> 00:20:17.220 Heather Grzych: You know that same part as part of a different system in their form of medicine it's the same part but people just are sort of looking at things differently so.
00:20:17.760 --> 00:20:31.170 Heather Grzych: The five elements in the Vedic system, because this really is a whole I aveda comes out of even the spiritual texts of our veda so it's a biological medicine that's connected to a spirituality and.
00:20:31.170 --> 00:20:43.620 Heather Grzych: And to their myths Even so, the you know even the fire God from the ancient Vedic literature became the digestive fire and I are veda like how you cook your food, so we have.
00:20:45.210 --> 00:20:59.760 Heather Grzych: Space air fire water and earth are the five elements and they go from the most subtle to the most gross like space you can't touch it you can't feel it, you know it's there you can infer that it's there you know its boundaries.
00:21:00.240 --> 00:21:13.020 Heather Grzych: But it's hard to sort of put your finger on all the way to earth, which is you know the hardness of the table, or anything physical in our environment it's it's when you learn about ayurveda can connect it to a lot in physics actually.
00:21:13.350 --> 00:21:24.510 Heather Grzych: um yeah it makes physics makes sense to me and I have no physics background when a physicist talk i'm like oh I kind of get that because I studied our veda and in fact what's interesting is the word Adam.
00:21:24.960 --> 00:21:25.440 Sam Liebowitz | The Conscious Consultant: mm hmm.
00:21:25.590 --> 00:21:30.150 Heather Grzych: comes from the Sanskrit word atma which is soul.
00:21:30.330 --> 00:21:35.010 Sam Liebowitz | The Conscious Consultant: Oh, oh interesting I never knew that.
00:21:35.520 --> 00:21:37.110 Heather Grzych: yeah cool right.
00:21:37.260 --> 00:21:38.040 Heather Grzych: yeah so.
00:21:38.670 --> 00:21:46.290 Heather Grzych: yeah it's got this paradigm of the five elements and then there's this understanding that we each have a different combination of these elements within us.
00:21:46.830 --> 00:21:58.410 Heather Grzych: And are you know when the egg and the sperm came together when and created Sam that there was like a way about you, that may be your body was different than a different body.
00:21:59.310 --> 00:22:09.990 Heather Grzych: The body next you even a sibling you're different than a sibling you're different than your parents are different than that person that walks up the street so it's hard to understand well How are people different than each other wider their bodies do different things.
00:22:11.520 --> 00:22:21.570 Heather Grzych: And what can we do to bring that body back into balance with it's appropriate nature that it was intended to have in that initial.
00:22:22.680 --> 00:22:24.690 Heather Grzych: smashing together of the cells.
00:22:24.990 --> 00:22:34.860 Sam Liebowitz | The Conscious Consultant: When you first started studying era Vedic medicine, what about it, surprised you the most like what when you look those like wow that's amazing.
00:22:37.080 --> 00:22:37.500 Heather Grzych: well.
00:22:40.290 --> 00:23:02.220 Heather Grzych: I think, initially, it was understanding the elements, because I can look at the periodic table of elements my smart mind, can you know learn about all the electrons and all the blah blah blah, and all the placement of everything and, but I could never get an intuitive feel for the elements.
00:23:02.700 --> 00:23:12.690 Heather Grzych: I could never there was always something going on in my head, so it was like head learning for me, but when I learned in this simpler way I could look at the world.
00:23:13.590 --> 00:23:24.870 Heather Grzych: In this this elemental way and it somehow allowed me to feel it more in my body when I perceived it, it was less of this like head knowledge thing.
00:23:26.520 --> 00:23:28.080 Heather Grzych: it's hard to explain actually.
00:23:28.230 --> 00:23:36.630 Sam Liebowitz | The Conscious Consultant: Right so so it's something that that sort of you intuitively were able to sink into as opposed to sort of logically figuring everything out.
00:23:37.080 --> 00:23:39.660 Heather Grzych: intuitively and also on a sensory level.
00:23:40.980 --> 00:23:41.610 Heather Grzych: You know so.
00:23:41.700 --> 00:23:50.310 Heather Grzych: If you can really connect with your sensory body and how you're walking in feel like Oh, how does this thing feel to me not just emotionally, but when.
00:23:50.370 --> 00:23:51.900 Heather Grzych: When my does it feel hot.
00:23:51.930 --> 00:23:53.610 Heather Grzych: Or does it feel cold or does it.
00:23:54.330 --> 00:23:54.630 Sam Liebowitz | The Conscious Consultant: You know.
00:23:54.660 --> 00:24:02.190 Heather Grzych: These very common sense easy ways of looking at the world that those of us who are very smart somehow seem to forget because we like.
00:24:02.190 --> 00:24:03.540 Heather Grzych: Things that are complicated.
00:24:05.190 --> 00:24:06.840 Heather Grzych: yeah it just felt like it kind of.
00:24:06.840 --> 00:24:10.650 Heather Grzych: Connected me more with my animal that is my body.
00:24:11.280 --> 00:24:12.690 Sam Liebowitz | The Conscious Consultant: gotcha gotcha.
00:24:13.410 --> 00:24:30.120 Sam Liebowitz | The Conscious Consultant: gotcha and so, for you, the primary driver was was around fertility was around having a baby and then you you, you did have a baby he did did help you what made you want to go out and help other women with the same issue.
00:24:31.740 --> 00:24:36.390 Heather Grzych: yeah so actually it was more than just the fertility thing that.
00:24:36.480 --> 00:24:43.350 Heather Grzych: Okay, you know brought me to it because I don't think I really realized, I was having a fertility issue.
00:24:43.950 --> 00:24:48.540 Heather Grzych: You know, because a lot of women they're like oh my periods are regular or you know certain.
00:24:48.630 --> 00:25:00.720 Heather Grzych: Certain things you know you go on the pill for 30 years until you want to or 20 years until you want to have a good or 10 years until you have a kid and like whatever is even going on with you, you don't even know because you've just been sort.
00:25:00.720 --> 00:25:01.200 Sam Liebowitz | The Conscious Consultant: Of medic.
00:25:01.230 --> 00:25:11.880 Heather Grzych: Medicated to kind of conform to whatever you know standards are supposed to be at and I didn't really realize, I had a problem until my 30s.
00:25:12.630 --> 00:25:13.470 Heather Grzych: And so.
00:25:13.800 --> 00:25:28.320 Heather Grzych: But I did know that I had other problems I knew that I had heartburn I knew that I had you know other stress I knew that I, you know so other things that were going on and I aveda gave me solution to even something like heartburn.
00:25:28.860 --> 00:25:34.170 Heather Grzych: Oh hey you know where it's like Oh, if you just like eat this instead of this you won't get the heartburn.
00:25:34.950 --> 00:25:46.170 Heather Grzych: Whereas in my 20s I had heartburn and I was really bad and I would go to my doctor and get you know these medications to reduce my digestive enzymes, when I was just making.
00:25:46.770 --> 00:25:56.970 Heather Grzych: Poor decisions I was over exercising I was eating too much, I was eating at the wrong times you know all these things and I obey to help me see that oh actually what i'm doing is contributing to this.
00:25:57.630 --> 00:26:20.160 Heather Grzych: What and I do have some control over my own health and I want to learn what that is so that was really in addition to the fertility thing that drew drove me to it, and then, once that happened so when I did my master's degree, I wrote my thesis on fasting and sort of the.
00:26:20.370 --> 00:26:28.020 Heather Grzych: Oh yeah the physical the physiologic so the physiological is spiritual and the mental benefits of fasting all three.
00:26:28.800 --> 00:26:33.240 Heather Grzych: From the ayurvedic perspective and I looked through what all the religions, said about fasting.
00:26:33.510 --> 00:26:41.250 Heather Grzych: And I looked through what everything that exists on pubmed at the time, and this was before things like intermittent fasting got super popular right before that.
00:26:41.910 --> 00:26:52.290 Heather Grzych: And then also look through what all the IRA Vedic texts out about fasting so I just looked from the religions from modern medicine and from this form of ancient medicine.
00:26:52.650 --> 00:27:00.510 Heather Grzych: What could I find about it, but not only did I do, that I actually practiced it while I was writing my thesis because I didn't want it to just be headlining I wanted it to.
00:27:00.510 --> 00:27:13.260 Heather Grzych: be like this little experiment, I was doing on myself at the same time, and feel it, what does it do to people and how, how would I do this well, so I will tell you that in that process I improved my fertility I got rid of a tumor.
00:27:14.790 --> 00:27:20.790 Heather Grzych: I got off all men like I wasn't on medications but I was on herbs, which I would also consider a form of medication.
00:27:21.330 --> 00:27:26.430 Heather Grzych: Right, but I I was, I was able to get off even all the herbs, I was on just by fasting.
00:27:27.270 --> 00:27:36.810 Heather Grzych: Like Well, this is really interesting so that was actually one of that kind of transformation was one of the big things I was like well people don't have to.
00:27:37.350 --> 00:27:44.340 Heather Grzych: Do something so complicated in order to get results they just need to know like exactly what's right for them.
00:27:44.670 --> 00:27:53.010 Heather Grzych: But people are trying, all these things I hear about all these health fads and they'd want to try them they don't know if they're good for them, because they don't really know what's going on in their body to start.
00:27:53.580 --> 00:28:04.620 Sam Liebowitz | The Conscious Consultant: Right and you also important thing you said before, like elevate is not just about what you're putting into your body but it's like the time of day you eat it's what you eat it's like a whole.
00:28:05.220 --> 00:28:12.420 Sam Liebowitz | The Conscious Consultant: It looks at a lot of different aspects, not just oh if you're not feeling well take this herb or take this this.
00:28:12.600 --> 00:28:13.470 Heather Grzych: subtler sure.
00:28:13.830 --> 00:28:16.710 Heather Grzych: For sure, and also is that thing right for your body.
00:28:17.310 --> 00:28:29.400 Heather Grzych: Right right and there's a whole way to understand that and I aveda like why something would be right or not right for your body in that moment in that season, because even our bodies change seasonally which is.
00:28:29.610 --> 00:28:30.510 Heather Grzych: A huge topic.
00:28:30.960 --> 00:28:39.210 Sam Liebowitz | The Conscious Consultant: Yes, yes, absolutely absolutely yeah I have a good friend who, for many, many years suffered from chronic fatigue.
00:28:39.720 --> 00:28:57.120 Sam Liebowitz | The Conscious Consultant: And then she finally started working with an era Vedic practitioner and and she's much, much better, I mean she's she's not 100% she's probably 80% but I mean she really credits elevator with with helping her to really improve tremendously from where she had been before.
00:28:57.360 --> 00:28:58.080 Heather Grzych: that's awesome.
00:28:58.530 --> 00:29:04.560 Sam Liebowitz | The Conscious Consultant: yeah I noticed on the Facebook live, we also have loyal listener William joining us and Sonia says.
00:29:05.220 --> 00:29:15.300 Sam Liebowitz | The Conscious Consultant: I I can kind of relate to heather as i've dabbled in ayurveda more so, as I am called to taoist traditional Chinese medicine myself, the more intuitive.
00:29:15.690 --> 00:29:24.810 Sam Liebowitz | The Conscious Consultant: than heady understanding of elements and how they relate and interact so fascinating great Sonia Thank you alright so we're going to take our next break and when we come back.
00:29:25.500 --> 00:29:34.620 Sam Liebowitz | The Conscious Consultant: i'd like to talk about you know how you've gotten really into air aveda you know, through the association and trying to integrate it or get it to be more.
00:29:34.920 --> 00:29:43.410 Sam Liebowitz | The Conscious Consultant: accepted by you know human resource departments and by the public in general let's talk about that sort of challenge in that path that you're on okay.
00:29:43.410 --> 00:29:44.430 Heather Grzych: yeah Thank you yeah.
00:29:44.820 --> 00:29:54.840 Sam Liebowitz | The Conscious Consultant: Absolutely so everyone, please stay tuned you're listening to the conscious consultant our awakening humanity and we'll be right back talking about arrow veda after these messages.
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00:32:01.590 --> 00:32:18.390 Sam Liebowitz | The Conscious Consultant: and welcome back to the conscious consultant our awakening humanity so heather um besides getting your masters in our veda and becoming an era Vedic practitioner like you're really out there, I mean you're you've served on the board of the national our Vedic Medical Association.
00:32:19.770 --> 00:32:27.240 Sam Liebowitz | The Conscious Consultant: Why is there such a desire to get our veda more accepted in the mainstream I guess.
00:32:28.380 --> 00:32:32.400 Heather Grzych: I think those of us who are you know really behind this.
00:32:34.200 --> 00:32:40.080 Heather Grzych: We just know something's missing from the healthcare system we just know it, I think everybody knows it.
00:32:41.160 --> 00:32:41.520 Sam Liebowitz | The Conscious Consultant: Right.
00:32:41.700 --> 00:32:43.140 Heather Grzych: Everybody knows it.
00:32:44.610 --> 00:32:45.930 Heather Grzych: No one knows how to.
00:32:46.950 --> 00:32:48.180 Heather Grzych: How to make it better.
00:32:49.200 --> 00:32:58.380 Heather Grzych: No one knows how to make it better in the system, I worked in OK, so my background was I came from health insurance world.
00:32:59.520 --> 00:33:00.120 Heather Grzych: yeah.
00:33:00.240 --> 00:33:04.230 Sam Liebowitz | The Conscious Consultant: I worked for health insurance company I work part time I worked for gh I for many.
00:33:04.230 --> 00:33:09.150 Heather Grzych: Years Okay, I used to work for a company called delta dental years ago.
00:33:09.540 --> 00:33:10.410 Heather Grzych: Okay yeah.
00:33:11.160 --> 00:33:15.960 Heather Grzych: And I worked with you know as a consultant for a bunch of other companies, but so.
00:33:17.430 --> 00:33:27.600 Heather Grzych: I was struck when I was in that industry, you know by all the lingo used in the culture, and you know, the idea of you know.
00:33:28.950 --> 00:33:32.520 Heather Grzych: That that's more about the financial the financing of healthcare.
00:33:32.760 --> 00:33:41.550 Heather Grzych: Right, but then people are making decisions about what healthcare is being financed, and those are you know those are like policy decisions.
00:33:41.970 --> 00:33:47.520 Heather Grzych: And so, then there becomes this paradigm of Okay, this is an acceptable method of care.
00:33:48.240 --> 00:34:00.300 Heather Grzych: And this is not an acceptable method of care, and so the health insurance industry has a big influence on what kind of health care people get and have access to in the United States and that happens.
00:34:00.750 --> 00:34:17.610 Heather Grzych: Whether you get it from your insurance company, through your employer or whether you get it through a state government program like medicare or medicaid or something like that, so that I realized how much that system was influencing health and then I also would look around and go like.
00:34:18.750 --> 00:34:19.140 Heather Grzych: um.
00:34:20.190 --> 00:34:21.540 Heather Grzych: You guys don't seem really healthy.
00:34:21.780 --> 00:34:22.230 yeah.
00:34:25.230 --> 00:34:28.530 Sam Liebowitz | The Conscious Consultant: Like yeah like the health seems to be declining not getting better.
00:34:29.130 --> 00:34:31.830 Heather Grzych: and also the people that we're working there you know and.
00:34:33.390 --> 00:34:50.790 Heather Grzych: That actually I one of the last projects, I almost took in that was a to write the strategic plan for one of the major health medical insurers in the country, which happens to be a staff model company that I really love and really respect but I got caught up in this.
00:34:52.080 --> 00:34:59.010 Heather Grzych: You know thing, where I walked around the office and I was like i've already looks like fat and sick and like.
00:35:00.270 --> 00:35:01.200 Heather Grzych: I don't want to work here.
00:35:02.340 --> 00:35:04.230 Sam Liebowitz | The Conscious Consultant: You know, because then I aveda we have this.
00:35:04.410 --> 00:35:07.530 Heather Grzych: paradigm of like increases light.
00:35:07.980 --> 00:35:09.600 Sam Liebowitz | The Conscious Consultant: So the reason that.
00:35:09.930 --> 00:35:17.730 Heather Grzych: A food does something to or a medicine does something to you is because it has certain properties and then it puts those properties and you.
00:35:18.060 --> 00:35:29.700 Heather Grzych: And we all know about this idea of having positive influences and negative influences and that the people in your environment have an effect on you, but I think people usually think about that on a mental level but.
00:35:29.760 --> 00:35:30.360 Sam Liebowitz | The Conscious Consultant: What if.
00:35:30.390 --> 00:35:37.080 Heather Grzych: People actually had like physical effects on each other well I don't know that people really studied that enough to be honest.
00:35:37.530 --> 00:35:42.000 Heather Grzych: So I really was struck by how.
00:35:43.560 --> 00:35:56.970 Heather Grzych: How that system worked, and I was gravitating toward this you know self healing natural medicine, you know, let me connect more with my simpler way of being.
00:35:57.840 --> 00:36:14.250 Heather Grzych: Energy or whatever I was going on this path and that really just made me realize that Okay, well, we were giving people access to this system that runs one way and we need to create.
00:36:15.270 --> 00:36:28.380 Heather Grzych: ways to fill the gap, so people can actually be healthy and it right now, a lot of the things people do to be healthy they're not related to their doctor at all their stuff it's stuff you do at home.
00:36:28.950 --> 00:36:44.070 Sam Liebowitz | The Conscious Consultant: Right right and and it's something like i've heard many friends kind of sarcastically say we don't have a health care system we have a sick care system because it's all about taking care of someone once they're sick not helping them to stay healthy.
00:36:44.400 --> 00:36:45.630 Sam Liebowitz | The Conscious Consultant: Which is a completely different.
00:36:45.630 --> 00:36:52.590 Sam Liebowitz | The Conscious Consultant: perspective right it's about how do we live our life and what can we do to stay healthy, so that we never have to.
00:36:53.310 --> 00:36:59.760 Sam Liebowitz | The Conscious Consultant: Go to the doctor never not never have to go, but never have to have an operation and never have to be put on drugs and stuff I mean i'm.
00:37:00.300 --> 00:37:09.840 Sam Liebowitz | The Conscious Consultant: You know i've resisted going on medications for years i've high cholesterol and i'm like out i'll take red yeast rice, do you know I work with something natural out.
00:37:10.380 --> 00:37:27.000 Sam Liebowitz | The Conscious Consultant: i'll cut you know some of the high cholesterol foods, out of my diet oh i'll do some things to to to manage it better because I don't want to have my body dependent on a drug to to maintain a healthy lifestyle.
00:37:27.330 --> 00:37:36.240 Heather Grzych: yeah and no disrespect to doctors so anybody who is a doctor anybody who loves doctors or has a doctor or needs a doctor, I have.
00:37:36.270 --> 00:37:37.320 Sam Liebowitz | The Conscious Consultant: Doctors to like.
00:37:37.350 --> 00:37:49.740 Heather Grzych: This is not about doctors being bad or I you know I we all need a doctor, well, we also need, we also need a way to understand our own bodies to care for them better and we're not.
00:37:49.740 --> 00:38:03.360 Heather Grzych: educated about them when we're growing up we're taught about math and science and all the things of the world, and maybe we have, and maybe we're taught about spirituality because we had a church or religion that we were in, but we were never taught about how our minds work.
00:38:03.600 --> 00:38:05.760 Heather Grzych: And we were never taught about how our bodies work and.
00:38:05.760 --> 00:38:07.140 Heather Grzych: Even if we studied because.
00:38:07.200 --> 00:38:09.780 Heather Grzych: i'll tell you a lot of my clients are doctors.
00:38:10.200 --> 00:38:11.370 Sam Liebowitz | The Conscious Consultant: Really, yes.
00:38:11.400 --> 00:38:17.370 Heather Grzych: Even if you've studied medicine it doesn't mean that you understand what's going on in your own body.
00:38:17.670 --> 00:38:25.020 Heather Grzych: Because it's a different skill it's a different skill to look at what's going on in somebody else versus what's going on inside you.
00:38:25.800 --> 00:38:26.700 Heather Grzych: it's really different.
00:38:26.730 --> 00:38:34.350 Heather Grzych: And so I feel I aveda helps fill that gap of empowering people to.
00:38:34.860 --> 00:38:44.550 Heather Grzych: So you go to your doctor and you have better information you're more aware of what's going on inside your body you're aware of what you can do at home you're aware of what is within your control.
00:38:45.000 --> 00:38:52.050 Heather Grzych: To be healthy, and you know that to me, that is, like the beautiful sweet spot we focus a lot on preventive medicine.
00:38:52.380 --> 00:38:52.770 Sam Liebowitz | The Conscious Consultant: and
00:38:52.800 --> 00:39:04.980 Heather Grzych: You know lifestyle and I aveda there's also you know in India it's a whole there's like hundreds of thousands of ayurvedic doctors it's really different in India vs in the United States, where we're just trying to figure out.
00:39:05.340 --> 00:39:14.100 Heather Grzych: Well How does this fit within our existing paradigm our existing health care system where I aveda was there before you had quote unquote allopathic medicine.
00:39:14.340 --> 00:39:14.760 Sam Liebowitz | The Conscious Consultant: Right.
00:39:14.850 --> 00:39:18.900 Heather Grzych: In India, so it's more part of the fabric of the Community where your grandfather might have.
00:39:18.900 --> 00:39:34.290 Heather Grzych: been an ayurvedic doctor and he grew the plants at home and the people in the village would come and get the plants and get the medicines from the doctor, you know that's how it works more there, but even it's also changing their in India to become a little bit more like Western medicine.
00:39:34.290 --> 00:39:35.100 Sam Liebowitz | The Conscious Consultant: yeah.
00:39:35.190 --> 00:39:36.420 Sam Liebowitz | The Conscious Consultant: You know, which mostly.
00:39:36.660 --> 00:39:42.570 Sam Liebowitz | The Conscious Consultant: yeah i'm i'm curious How long have you been working with our Vedic medicine.
00:39:43.230 --> 00:39:58.830 Heather Grzych: So I finished my master's degree in 2016 and I started practicing because I was practitioner before that so probably I would say, since like 20 almost eight years now.
00:39:59.190 --> 00:40:00.420 Heather Grzych: Almost eight years yeah.
00:40:00.690 --> 00:40:10.950 Sam Liebowitz | The Conscious Consultant: And some curious like over that eight Year period have you noticed a difference between like how open people are to the idea of era Vedic medicine than before.
00:40:12.180 --> 00:40:16.740 Heather Grzych: yeah I mean for me I, yes, because kourtney kardashian just.
00:40:17.310 --> 00:40:20.970 Heather Grzych: Did punch a Karma, which is a you know this very like.
00:40:21.060 --> 00:40:24.750 Heather Grzych: You know elaborate cleansing procedure that we take people through.
00:40:25.170 --> 00:40:29.190 Heather Grzych: and I are veda so yeah so the kardashians are doing it now it's become this sort of like.
00:40:29.190 --> 00:40:39.870 Heather Grzych: mainstream thing, but people still can't pronounce our veda it's hard to say it's a hard you know in this in this culture and P, because it is.
00:40:40.110 --> 00:40:50.670 Heather Grzych: Not like acupuncture where you acupuncture is very tangible I go to a person and they stick needles in me and maybe they give me herbs, but they give me this really tangible service which is they stick needles in me and I feel something.
00:40:50.820 --> 00:40:53.970 Heather Grzych: Right resurveyed is more multi dimensional than that.
00:40:54.180 --> 00:40:54.840 Heather Grzych: We don't just have.
00:40:54.870 --> 00:40:56.370 Heather Grzych: One thing we do to you.
00:40:56.760 --> 00:41:05.280 Heather Grzych: Right, and I think that's why it's a little bit confusing because you know the wellness magazines right about it a lot of people want to know about our veda as a system of medicine and also.
00:41:05.280 --> 00:41:21.810 Heather Grzych: Because people really want to know about the self healing aspect of it so it's many things right now, you know someday we might be known as the people who do puncher Karma or someday we might be know if we become like this, you know if we get put in a box at some.
00:41:21.810 --> 00:41:22.800 Heather Grzych: point which we might.
00:41:24.090 --> 00:41:35.580 Heather Grzych: Then we may become known as the people who do this thing but it's really multi dimensional and the purpose is to have a person live in harmony with nature and there's a lot of different ways, you do that.
00:41:36.030 --> 00:41:46.020 Sam Liebowitz | The Conscious Consultant: Right right and and it's one of the things that for me personally i've always thought was kind of not good about the American healthcare system is it's.
00:41:46.350 --> 00:41:52.740 Sam Liebowitz | The Conscious Consultant: very focused on like you have all these different specialists who all focus on a different aspect of the body and the different thing.
00:41:53.040 --> 00:41:57.600 Sam Liebowitz | The Conscious Consultant: And there's like nobody really looking at the overall thing looking at your lifestyle.
00:41:57.810 --> 00:42:07.740 Sam Liebowitz | The Conscious Consultant: You know, looking at really the fundamental causes of have a condition, where we might be out of balance around something as opposed to well okay let's just look at this one system.
00:42:08.100 --> 00:42:18.000 Sam Liebowitz | The Conscious Consultant: And so, our veda really takes a much more holistic view of the person as opposed to oh they've got a pain in their foot let's figure out what's wrong with their foot.
00:42:18.510 --> 00:42:22.980 Heather Grzych: yeah and, in fact, because i've decided to I I actually.
00:42:24.090 --> 00:42:27.930 Heather Grzych: One of the reasons I decided to narrowly focus on fertility.
00:42:28.410 --> 00:42:34.500 Heather Grzych: Because you know I, there are other IRA Vedic practitioners that don't have like a special team.
00:42:35.100 --> 00:42:44.970 Heather Grzych: But one of the reasons I decided to do that was because I thought, no one can pronounce this it's a harder sell for me to sell I aveda somebody.
00:42:45.210 --> 00:42:47.340 Sam Liebowitz | The Conscious Consultant: They don't even know what it is, but they know they don't.
00:42:47.400 --> 00:42:53.550 Heather Grzych: They know they have this problem, and I can talk to them about their problem and how I can help them with their problem or help.
00:42:53.610 --> 00:43:02.820 Heather Grzych: You know, help them help themselves with their problem so that and people are very surprised when I start to work with them that i'm not that i'm asking them questions about their digestion.
00:43:03.120 --> 00:43:12.150 Heather Grzych: That i'm asking them questions about their sleep that i'm asking them questions about their skin, because all those things tell me something that may be affecting their fertility.
00:43:13.320 --> 00:43:18.810 Heather Grzych: because, obviously, and you know and fertility, is a is a byproduct of your health.
00:43:19.260 --> 00:43:21.540 Heather Grzych: Right it's a state of being it's not do you.
00:43:21.540 --> 00:43:23.670 Heather Grzych: get pregnant and have kids it's.
00:43:23.880 --> 00:43:30.870 Heather Grzych: Right is is, are you fertile is your body fertile and that comes from a series of actions that produce a condition.
00:43:32.070 --> 00:43:33.240 Heather Grzych: In your body yeah.
00:43:33.630 --> 00:43:38.370 Sam Liebowitz | The Conscious Consultant: Our fertility issues more of a challenge than they were in the past yeah.
00:43:38.430 --> 00:43:39.150 Definitely.
00:43:40.410 --> 00:43:40.830 Sam Liebowitz | The Conscious Consultant: yeah.
00:43:41.160 --> 00:43:43.980 Heather Grzych: it's a huge topic and I know we're going to break soon so.
00:43:44.010 --> 00:43:46.290 Heather Grzych: yeah we may need to continue it afterwards, but.
00:43:46.680 --> 00:43:57.030 Sam Liebowitz | The Conscious Consultant: yeah we may need to have you come back on the show I don't know there's so much to cover but yeah Okay, so all right so let's go to break and when we come back.
00:43:57.660 --> 00:44:04.050 Sam Liebowitz | The Conscious Consultant: let's talk about sort of the some of the issues around fertility fertility, in general, and maybe around sort of the.
00:44:04.620 --> 00:44:15.840 Sam Liebowitz | The Conscious Consultant: Acceptance of arrow veda in in the in places like HR departments and health insurance companies in that challenge in general as well okay yeah.
00:44:16.650 --> 00:44:24.960 Sam Liebowitz | The Conscious Consultant: All right, so everybody, please stay tuned you're listening to the conscious consultant our awakening humanity my guest this hour has been heather rich.
00:44:25.740 --> 00:44:36.030 Sam Liebowitz | The Conscious Consultant: American their era Vedic practice practitioner and author of the book they elevated guide to fertility and we will be right back after these messages.
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00:46:38.040 --> 00:46:42.630 Sam Liebowitz | The Conscious Consultant: and welcome back to the conscious consultant our awakening humanity so heather.
00:46:42.900 --> 00:47:00.240 Sam Liebowitz | The Conscious Consultant: We just touch upon this topic of fertility and the the how fertility rates have been a bit challenging in recent years, why is it from from our Vedic perspective, why do you see fertility as being a challenge.
00:47:02.010 --> 00:47:05.040 Heather Grzych: Well fertility is directly connected to the health of the body.
00:47:06.480 --> 00:47:08.670 Heather Grzych: And we know people aren't as healthy as they used to be.
00:47:08.790 --> 00:47:14.310 Heather Grzych: We know that we have high rates of obesity and diabetes, and we know that those are also connected with.
00:47:15.090 --> 00:47:28.110 Heather Grzych: fertility and metabolic issues are connected with fertility that's not the whole picture, though there's also you know I remember seeing a statistic a couple years ago, saying that 74% of people had digestive issues.
00:47:28.590 --> 00:47:29.280 Heather Grzych: Well, so.
00:47:29.850 --> 00:47:39.780 Heather Grzych: yeah and it's like if your body is so your body's always a regenerating right you got some cells that are dying and new ones that are growing and it's you know we're in this.
00:47:40.050 --> 00:47:53.580 Heather Grzych: we're maintaining our bodies we're not like little kids that are just going over a growing right we're maintaining now and so that that regeneration is taking place that constant balance and in that your cells are.
00:47:55.050 --> 00:48:01.500 Heather Grzych: being influenced the ones that the new ones that Come on, and the ones that go they're all being influenced by what comes in the system.
00:48:02.280 --> 00:48:12.660 Heather Grzych: And how not just what comes in, but how you process it and and how you process it depends on was it the right food for you did you eat it at the right time.
00:48:13.350 --> 00:48:18.870 Heather Grzych: For you did how big was that meal could your digestive enzymes process all of it.
00:48:19.500 --> 00:48:32.700 Heather Grzych: That meal did that combination of things work well together when you took it in almost like a little chemistry set in your belly and so, if that process does not go well, then the tissues that are created from the byproduct of that.
00:48:33.870 --> 00:48:35.340 Heather Grzych: Those aren't going to form well.
00:48:35.760 --> 00:48:53.730 Heather Grzych: um and then you're going to get plaques and your body and stuff like that okay so digestion even something as simple as digestion is so connected to fertility, because your health is connected to your digestion.
00:48:53.760 --> 00:48:55.350 Sam Liebowitz | The Conscious Consultant: and fertility is connected to your.
00:48:55.350 --> 00:49:03.510 Heather Grzych: health facilities also influenced by stuff that happened way before you were born that happened when you know you're when you were in your mother's womb.
00:49:03.900 --> 00:49:07.380 Heather Grzych: or when you're you know you're you're.
00:49:08.580 --> 00:49:14.340 Heather Grzych: you're you know the eggs for the female they're created when she's in her mother's womb.
00:49:14.820 --> 00:49:26.910 Heather Grzych: room yeah so like a baby girl that's growing in her mother her her all of her follicles and eggs are are being created when she's an m.
00:49:28.320 --> 00:49:28.470 Sam Liebowitz | The Conscious Consultant: and
00:49:28.590 --> 00:49:43.560 Heather Grzych: When she's a fetus i'm sorry so at a certain month in the process so we're there's an influence that happens intergenerational Lee but there's a whole bunch of stuff that we've done in our lives and that we've been affected by in our environment that affects our health.
00:49:43.890 --> 00:49:44.400 Sam Liebowitz | The Conscious Consultant: And that.
00:49:44.430 --> 00:49:48.240 Heather Grzych: Then affects our fertility so that's why.
00:49:49.290 --> 00:49:54.390 Heather Grzych: You know the health thing is, people are less healthy.
00:49:54.780 --> 00:50:01.440 Heather Grzych: And when people are less healthy fertility and there's a bunch of reasons why people are less healthy, we could talk about lifestyles, we could talk about the.
00:50:01.440 --> 00:50:04.680 Heather Grzych: food that we eat, we could talk about you know, a whole bunch of things.
00:50:04.740 --> 00:50:04.890 Sam Liebowitz | The Conscious Consultant: You.
00:50:05.520 --> 00:50:15.270 Heather Grzych: Know losing touch with themselves, and I think everybody's trying to get that back now because even something like coven has taught us to people can get the same virus something very different happens to.
00:50:15.270 --> 00:50:16.110 Heather Grzych: Our bodies.
00:50:16.230 --> 00:50:17.490 Heather Grzych: Yes, why.
00:50:18.060 --> 00:50:18.930 Sam Liebowitz | The Conscious Consultant: Right right.
00:50:18.960 --> 00:50:19.410 hi.
00:50:20.790 --> 00:50:36.150 Sam Liebowitz | The Conscious Consultant: i'm curious from an era Vedic perspective I know it's it's a very complex system and it's also very individualized but are there may be some general principles around our veda that you think could help our audience to just some ideas to start thinking about.
00:50:36.570 --> 00:50:45.600 Heather Grzych: yeah so one is, you have a nature that you are born with and your body and you want to understand what that is you want to understand if you have a hot body or a cold body.
00:50:45.900 --> 00:50:53.610 Heather Grzych: or a light body or a heavy body and you want to understand that you're essentially like a system of channels in your body and you want all those channels.
00:50:53.850 --> 00:50:58.920 Heather Grzych: freely flowing in their proper direction you know you want food going in the mouth and coming out down.
00:50:59.250 --> 00:51:05.220 Heather Grzych: You know you want your blood pumping in certain directions you don't want things blocking your blood you don't want blacks.
00:51:05.490 --> 00:51:24.540 Heather Grzych: You don't want too much blood going to an area you don't want things constricting too much and contracting too much so that that causes high blood pressure, you know, a whole bunch of you know very basic things that if you can understand that you're like this system of channels.
00:51:25.830 --> 00:51:37.650 Heather Grzych: And that you have a nature in a way about you and we haven't even talked about doses, yet, but we have a paradigm essentially that helps people see their nature and an easy way.
00:51:38.610 --> 00:51:49.170 Heather Grzych: That they might have a body that's more prone to inflammation they might have a body that's more prone to degeneration they might have a body that's more prone to growths and tumors and.
00:51:49.170 --> 00:52:02.910 Heather Grzych: Things like that and there's little signs that happened throughout your whole life that tell you that point back to Oh, I have this nature, and I think people try to understand that, through genetic testing now, but even that people look at it like what does this even mean.
00:52:03.030 --> 00:52:07.800 Heather Grzych: Right, so this goes back to that like there's a simple way to understand it.
00:52:08.190 --> 00:52:21.330 Heather Grzych: That that people can get from looking at it through a paradigm like I aveda and so looking at the doshas, which is essentially similar to looking at the body through the five elements and your combination of the five elements essentially.
00:52:21.750 --> 00:52:23.220 Sam Liebowitz | The Conscious Consultant: Right right right.
00:52:24.090 --> 00:52:25.140 Heather Grzych: So that's one way yeah.
00:52:25.920 --> 00:52:33.540 Sam Liebowitz | The Conscious Consultant: You mentioned before about fasting and and and how you did paper on fasting and I read a book years and years ago, probably in the 90s.
00:52:33.900 --> 00:52:46.110 Sam Liebowitz | The Conscious Consultant: about some researcher who was studying fasting and mice and he found that like when he gave them I don't know, I think it was 80% of their what they should be getting in terms of calories per day.
00:52:46.440 --> 00:52:59.220 Sam Liebowitz | The Conscious Consultant: That they were living much longer and so he started doing the fasting himself and he would fast like one day a week or like three four days a month or something like that what from from your research and what you've done.
00:53:00.030 --> 00:53:09.000 Sam Liebowitz | The Conscious Consultant: I mean you mentioned like intermittent fasting like just to give our audience something like, how can we use fasting to help us to be a little healthier.
00:53:09.750 --> 00:53:13.020 Heather Grzych: yeah so First let me say that fasting is not appropriate for everybody.
00:53:13.350 --> 00:53:29.340 Heather Grzych: But it is appropriate for a lot of people in the modern world, so I think partially is, if you understand your body type and you understand what's going on in your body, you can understand that you might have a body that's more likely to need that.
00:53:29.730 --> 00:53:30.870 Heather Grzych: And yeah I think it's a safe.
00:53:30.870 --> 00:53:48.300 Heather Grzych: thing that people can try you don't say unless they have a history of eating disorders, you know that's a whole separate thing, but I think it's safe enough that most people can try it and what I have people do as a test is basically wake up in the morning.
00:53:49.530 --> 00:53:57.150 Heather Grzych: and observe your hunger, not just like when you're used to eating things like that, but your real hunger like when your stomach is growling and you get.
00:53:57.150 --> 00:54:01.890 Heather Grzych: That burning sensation the kind of hunger, where you're like I could actually kill for my food right now.
00:54:03.780 --> 00:54:15.870 Heather Grzych: which most of us don't have because we have access to food right so we're used to eating a certain times and stuff like that, but that doesn't mean that's when our body needs it, it may be because that's when we're programmed to do it.
00:54:16.260 --> 00:54:22.290 Heather Grzych: So right, so we want to start to look at when does my body actually need food and then you can also look at well.
00:54:22.560 --> 00:54:33.480 Heather Grzych: How much does it need you know I don't count calories i've not counted calories probably for 10 years or something, because I I just look at things a little more in a qualitative way like.
00:54:33.480 --> 00:54:34.200 Sam Liebowitz | The Conscious Consultant: Is this food.
00:54:34.530 --> 00:54:41.610 Heather Grzych: Is this food dense is it you know, is it light does it heavy is it creamy is it clear.
00:54:42.210 --> 00:54:46.890 Heather Grzych: What are the qualities to it, because those qualities are then going to create those qualities in my body.
00:54:47.760 --> 00:54:50.640 Heather Grzych: As it mixes together so have this test.
00:54:51.750 --> 00:54:58.440 Heather Grzych: What time what time do, I feel that growling burning hunger, would I normally need before that.
00:54:59.190 --> 00:55:11.880 Heather Grzych: start there that's what I would have people do is start there and I there's a lot of different ways to structure fasting I think that's a great place to start because it helps you understand that Oh, maybe i'm eating when i'm not actually hungry.
00:55:12.270 --> 00:55:15.120 Sam Liebowitz | The Conscious Consultant: Right right, you know it's emotional eating some people.
00:55:15.210 --> 00:55:16.380 Heather Grzych: are just habitual.
00:55:16.650 --> 00:55:17.370 Sam Liebowitz | The Conscious Consultant: habitual yeah.
00:55:17.400 --> 00:55:23.520 Heather Grzych: Not even like negative intention, or no, you know weird thing going on psychologically just.
00:55:25.500 --> 00:55:27.180 Heather Grzych: i'm used to doing it right.
00:55:27.270 --> 00:55:31.380 Sam Liebowitz | The Conscious Consultant: exactly like this whole notion that we've been programmed to three meals, a day.
00:55:31.860 --> 00:55:39.330 Sam Liebowitz | The Conscious Consultant: Not everybody needs three meals, a day, some people two meals, a day is enough, some people one if their metabolism is low enough one meal a day.
00:55:39.690 --> 00:55:46.680 Sam Liebowitz | The Conscious Consultant: But it also depends what you're eating and like you said, the quality of your food, but yes, I think, just that basic principle of like.
00:55:47.160 --> 00:55:55.170 Sam Liebowitz | The Conscious Consultant: Not eating until you're actually hungry it's such a simple basic idea but it's something we never think about so thank you, I think that.
00:55:55.710 --> 00:56:09.660 Sam Liebowitz | The Conscious Consultant: can help our audience so we're almost at the end of our show i'd be remiss in my duties if I did not give you a chance to let people know if they want to learn more about you or listen to your podcast or your website, how would people find out more information about you.
00:56:10.080 --> 00:56:18.540 Heather Grzych: yeah thanks so much for having me Sam I would love to connect with anybody who's interested in learning about our veda or about you know, specifically for fertility.
00:56:18.870 --> 00:56:28.650 Heather Grzych: My website is heather grey calm that's heather GR Z y ch COM, you can learn about the wisdom of the body podcast there you can learn about.
00:56:28.980 --> 00:56:41.730 Heather Grzych: connecting with me and what I aveda is and also if you're just curious by radio can go to the national Arabic Medical Association website and learn about I aveda there as well, and it's been really lovely being here with us.
00:56:41.880 --> 00:56:48.060 Sam Liebowitz | The Conscious Consultant: it's been great having you on the show Thank you so much heather I really appreciate you taking the time to come on i'm.
00:56:49.080 --> 00:56:53.730 Sam Liebowitz | The Conscious Consultant: Just Out of curiosity, when does your podcasts drop and what platforms is it on.
00:56:54.300 --> 00:57:08.220 Heather Grzych: So my podcast drops on typically Thursday nights specific time and it's on apple's part spotify stitcher YouTube Ghana player FM and Amazon music.
00:57:09.030 --> 00:57:10.440 Sam Liebowitz | The Conscious Consultant: Beautiful website.
00:57:11.460 --> 00:57:24.420 Sam Liebowitz | The Conscious Consultant: Yes, yes, absolutely absolutely Oh, and I did forget to mention I so William posted one last comment that is health insurance they're not up to date on holistic medicine, he has to go to one and has to pay.
00:57:25.080 --> 00:57:32.250 Sam Liebowitz | The Conscious Consultant: out of pocket meaning, he has to go to a holistic practitioner and pay out of pocket, which I think is what most people have to end up doing these days is.
00:57:32.970 --> 00:57:40.920 Sam Liebowitz | The Conscious Consultant: You know if you are looking for a non allopathic solution to something it's usually costing you money and the insurance companies aren't going to cover it.
00:57:41.610 --> 00:57:48.690 Heather Grzych: yeah yeah and that's I think points to this idea that the health care system really is a sick care system and it's trying to be a preventive.
00:57:48.900 --> 00:57:56.400 Heather Grzych: system, but one of the things I found so interesting because I worked in product development for a health care system, and I would look at all the diagnosis codes and I would look at all the medical codes that they.
00:57:56.400 --> 00:57:57.540 Sam Liebowitz | The Conscious Consultant: use to code things to.
00:57:57.540 --> 00:58:03.000 Heather Grzych: get paid, and they would they would have all these things listed under preventive care and I was like that's not preventive care that's.
00:58:04.410 --> 00:58:05.550 Heather Grzych: that's weird, why is that listed.
00:58:05.550 --> 00:58:06.690 Heather Grzych: Under preventive care preventive.
00:58:06.690 --> 00:58:18.960 Heather Grzych: care is, you know how meeting in my kitchen and so you know I think it's you do have to take the power into your own hands and see what you can do outside and it is unfortunate that you know, no one else is going to pay for it for you right now and.
00:58:19.650 --> 00:58:22.800 Heather Grzych: You know, we need to work on that for sure absolutely yeah.
00:58:23.160 --> 00:58:33.000 Sam Liebowitz | The Conscious Consultant: Well heather it's been a pleasure, having you you're welcome to come back, maybe another book is in the works or there's something in the works in the future program or something you want to let people know about, let me.
00:58:33.000 --> 00:58:34.590 Sam Liebowitz | The Conscious Consultant: yeah so you come back on.
00:58:34.830 --> 00:58:44.520 Heather Grzych: yeah if you do have listeners that are interested in fertility specifically every month I do a free event mind body spirit fertility activation and so that's something that.
00:58:44.520 --> 00:58:50.730 Heather Grzych: They can check out, and I recommend if you're interested in learning about that connect with me on my email list or follow me on instagram and.
00:58:51.480 --> 00:59:01.020 Heather Grzych: it's really fun and you know just like giving people an avenue to connect with this that journey on a deeper level the next book I don't know what it's going to be yet maybe i'm fasting we'll see.
00:59:01.590 --> 00:59:07.590 Sam Liebowitz | The Conscious Consultant: Okay wonderful wonderful and I put the link to your website, and so the Facebook live so go check out her website.
00:59:07.980 --> 00:59:12.570 Sam Liebowitz | The Conscious Consultant: Thank you all thank you heather and thank you all for tuning in today appreciate you all.
00:59:12.870 --> 00:59:23.100 Sam Liebowitz | The Conscious Consultant: don't forget later today it's 5pm frank about health with this show or being a health advocate and, of course, Friday, we have our whole block of business related shows, and the Monday.
00:59:23.340 --> 00:59:34.470 Sam Liebowitz | The Conscious Consultant: We start all over again make sure you go to talk radio dot nyc and sign up for our newsletter as well if you haven't yet so you know what's coming up each week, thank you all for tuning in we will talk to you next week.